This isn’t your typical self-care podcast—this is where high-achieving women 40+ learn how to stop surviving and start living in calm power, soft standards, and real abundance. If you’re tired of over-functioning, over-giving, and still feeling stuck, you’re in the right place. Each episode will shift how you think, move, and choose—without the pressure, noise, or burnout. Press play, take a break… and become the woman who no longer has to earn her peace.
You Don't Need Better Boundaries - You Need Better Standards
In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change.
Takeaways
Setting boundaries from an identity perspective
Transitioning from survival mode to living by standards
Chapters
00:00 Setting Boundaries vs. Establishing Standards
05:08 Survival Mode Self-Check Guide
4 Apr 2026
You’re Not Burnt Out — You’re Still Operating Like You Have to Earn Rest
You say you’re burnt out… but what if that’s not the real issue?
In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it.
This isn’t about doing more self-care.
This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove your worth, and carry more than you should.
Inside this episode, we unpack:
• Why burnout isn’t always about doing too much — it’s about identity
• How over-functioning and over-giving become your baseline
• The real reason rest feels uncomfortable, guilt-filled, or short-lived
• How survival programming keeps you stuck in cycles of exhaustion
• What shifts when you stop earning rest and start living from standards
If you’re a woman over 40 who already understands self-care… but still feels like you’re carrying too much just to maintain your life — this episode is for you.
This is your shift out of survival.
If this resonated, start by identifying where you’re still operating from survival.
👉 Take the Survival Mode Self-Check (free)
👉 Then explore the tools designed to help you shift your identity, standards, and lifestyle
All links are available here:
https://stan.store/coachreginab (https://stan.store/coachreginab)
You don’t need to earn rest.
You need to stop living like you do.
3 Sept 2025
Being Open to Receive
In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season.
She emphasizes the need for self-care, clarity, and preparation to embrace the blessings that come our way. Through affirmations, journal prompts, and actionable steps, listeners are encouraged to declutter their lives, practice gratitude, and take aligned actions to fully receive their harvest.
The episode concludes with empowering declarations to inspire confidence and readiness for the blessings ahead.
You can follow Coach Regina B on TikTok, Facebook, YouTube and Instagram.
For collaborations or podcast request please email takeabreakgirlpodcast@gmail.com
Subscribe and share the podcast with family and friends who are ready to create the life they deserve.
Podcast Authority Score: 11 / 100
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Quality
23
Social presence
0
YouTube
0
Engagement
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