Take a Pause with Mare
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Podcast Overview
<p>The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.</p>
Language
🇺🇲
Publishing Since
7/7/2025
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Recent Episodes
June 16, 2026
Season 2: Episode 1 with Dr. Amy Day a Neuropathic Doctor and Menopasue Society Certified Practitioner and Founder of Women's Vitality Center
Send us Fan Mail Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health during this transition. You can find Dr. Amy Day at womensvitalitycenter.com. She is virtual in all of California, and is based in the Bay area. Disclaimer: This is general information and education. This is not therapeutic or med...
June 9, 2026
Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef
Send us Fan Mail Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. Join us as we explore the art of mindful cooking, the healing power of herbs and spices, and how small dietary shifts can significantly impact menopause symptoms and overall health. Sharon shares expert tips on cooking methods, nutrient ...
June 2, 2026
Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games
Send us Fan Mail This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal changes, improve sleep, hydration, and energy, and empower yourself with knowledge. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe t...
53 total episodes available
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Frequently asked questions
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- What is Take a Pause with Mare?
<p>The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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