- 18
- Episodes
- 15
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Take A Seat
Take a seat and join our discussion on women in Paralympic sport. Heidi Peters and Nicole Ban, members of Team Canada, will be highlighting sitting volleyball, the athletes, and discussing their experiences on and off the court. Never heard of the Paralympics? Unsure of how to discuss disability? Didn’t know our sport was played sitting on the ground? Don’t worry, we didn’t either and that’s exactly why we are doing this. Take a seat, or don’t, but we’d love it if you listened in on our real-life, everyday conversations. Instagram, TikTok & Youtube: @takeaseatcast
- Publisher
- Heidi and Nicole
- Category
- sports
- Language
- en
- Explicit
- Yes
- First episode
- 16 Feb 2024
- Latest episode
- 6 Mar 2026
Latest episodes
18 episodes in the feed.
6 Mar 2026
17: Let’s Learn About The Winter Paralympic Games!
Today’s episode is mostly one long Winter Paralympic Games (https://www.olympics.com/en/milano-cortina-2026/paralympic-games) quiz! We brought questions for each other but naturally each question sparked some discussion, so we rolled with it. We cover MICO 2026, opening ceremonies, previous Games locations, the sports, some adaptive equipment, and both past and present legendary Canadian winter para athletes. You’ll see and hear us get a question wrong, laugh, be embarrassed, and still continue on..this serious yet light hearted energy is core to who we are and we believe in being in a constant state of learning. We know that the Paralympics and Paralympic movement are still new and confusing to a lot of people, including ourselves at times, so we hope to continually shed light on the learning process. If there is anything you’d like us to discuss, or any guests you think we should have on, send us a DM on our socials! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) Please remember to subscribe, rate, comment, and review the pod! Sharing with a friend would be great too. Thanks all!
23 Jan 2026
16: What Even Was 2025? Reflect With Us!
Hi everyone! So sorry we pump faked you all with an 8 month gap in episodes. 2025 clearly needed a moment of it's own and so let’s run it back cause we LOVE a debrief. In this episode we dive into the challenges and triumphs of the 2025 season. From navigating new team dynamics to reflecting on leadership styles, we share candid insights and personal experiences. Tune in to hear about our journey of continual resilience, the importance of connection, and the evolving landscape of para-sport in Canada. Whether you're a sports enthusiast or curious about leadership, this episode offers a thoughtful exploration of teamwork and perseverance. As always, thank you for listening and taking a seat with us! Please excuse any audio issues you hear, this was our first virtual recording with full mic setups. If there is anything you’d like us to discuss, or any guests you think we should have on, send us a DM on our socials! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) Please remember to subscribe, rate and review the pod! Sharing with a friend would be great too. Thanks all!
14 May 2025
15: Lifelong Disability & "What is Normal?" with Katelyn Wright
We finally got to sit down with our mutual close friend, 3x Paralympian, and Paris 2024 Bronze Medalist, Katelyn Wright, to discuss all things lifelong disability and gaining confidence and a voice through Paralympic sport. Katelyn explains her childhood with a chronic illness which ultimately led to her above knee amputation as a teenager, and how this impacted both her ability to be active and her mental health. We talk about the early days of finding and trying sitting volleyball, and reflect on how far we’ve come. Katelyn has a big story with lots of insight and lessons for anyone. She’s also witty as heck. We hope you enjoy this one! As always, if there is anything you’d like us to discuss, or any guests you think we should have on, send us a DM on our socials! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Katelyn’s Instagram: @katelynwright__ (https://www.instagram.com/katelynwright__?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) References: Nicole’s Sweater: Project Worthy (https://www.instagram.com/projectworthyscholarship?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Heidi’s Sweater: The Gist (https://shop.thegistsports.com/products/midweight-unisex-hooded-sweatshirt) Katelyn’s Sweater: Brunette The Label (https://brunettethelabel.com/) Please remember to subscribe, rate, comment on and review the pod! Sharing with a friend would be great too. Thanks all!
12 Mar 2025
14: Where We’ve Been & Where We Are Now
Welcome back to Take a Seat with Heidi and Nicole! This is the first episode of SEASON 2! We’re back and more pumped than ever before to keep podding and engaging in conversations that you hopefully enjoy listening to and learning from. In this episode we talk about what we’ve been up to post Paralympics through the fall and winter, as well as where we’re at now and a bit of what’s to come. If there is anything you’d like us to discuss, or any guests you think we should have on, send us a DM on our socials! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) References: Nicole’s T-shirt: Peace Collective - Las Vegas Aces Vintage T-Shirt (https://www.peace-collective.com/products/las-vegas-aces-vintage-heavyweight-t-shirt-ivory?section_clicked=collection_no-team-picker&internal_referral=las-vegas-aces&internal_referral=las-vegas-aces) Heidi’s T-shirt: Ilona Maher - Beast Beauty Brains T-Shirt (https://ilonamaher.shop/products/beast-beauty-brains-iconic-boxy-tee) Please remember to subscribe, rate and review the pod! Sharing with a friend would be great too. Thanks all!
30 Oct 2024
13: Bronze Baby!
This episode was recorded on September 9th in Paris to capture our immediate reactions to making it on the podium at the Paralympics. Fast forward a month and a half (more actually) and we are finally releasing the episode. Apologies but we had some technical difficulties ... what else is new? But here we are, we can't go back. Listen in to hear our real, raw and unedited reactions to getting BRONZE AT THE PARIS PARALYMPICS. Ps. This episode features the one and only Teresa Wiebe .. a true icon. Teresa's Instagram: @teresarenee_ (https://www.instagram.com/teresarenee_?igsh=MXFiNnV3N3pmamJjbA==) Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr)
20 Aug 2024
12: Broadcasting Update - It's Happening!
Today’s mini episode is a broadcasting update for sitting volleyball at the Paralympics! As discussed in episode 11, the first 3 days of the sitting volleyball competition were not included in the broadcast plan decided on by Paris 2024. CBC Sports went to bat for sitting volleyball, and Team Canada at large, to acquire the rights from OBS (Olympic Broadcasting Services) in order to stream our first 2 matches. We don't know the specific in's and out's, but we know we are VERY grateful for the support and behind the scenes magic. Listen in as we say thank you and discuss our hopes for Paralympic broadcasting in the future! Link to CBC Sports' streaming schedule: today:https://www.cbc.ca/sports/streaming-schedule?sport=Sitting+Volleyball As far as we know, all other sitting volleyball countries will not have their games streamed the first 3 days. We can't wait for the day that we aren't even having this conversation. If you'd like to continue supporting, you can e-mail OBS and tell them how much you'd like to see ALL sitting volleyball (and ALL Paralympic sports) covered for their ENTIRE competitions!
7 Aug 2024
11: Pre-Paris Chats and Updates
Today’s episode was recorded in the middle of July right before the Olympics began. We discuss a few hot button issues going on in Paris such as the hijab ban for French athletes, and water quality issues with the Seine. Most of the episode is us discussing our current training preparations for the Paralympics, the sitting volleyball women’s pools, and of course, a broadcasting update! As always, we hope you learn something and enjoy hanging out with us! Follow along on socials: Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Canada’s Sitting Volleyball Instagram: @canadawsittingvb (https://www.instagram.com/canadawsittingvb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Links to topics discussed today: French Athlete Hijab Ban: https://amnesty.ca/human-rights-news/hijab-bans-discriminatory-olympics-paralympics/ (https://amnesty.ca/human-rights-news/hijab-bans-discriminatory-olympics-paralympics/) Sport Ethics Examiner’s “5 Essential Issues at Paris 2024 You Should Know”: https://www.instagram.com/p/C9fCyNwoI23/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/p/C9fCyNwoI23/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== (https://www.instagram.com/p/C9fCyNwoI23/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) CPC and CBC/Radio Canada’s current partnership through 2024 and 2026 Games: https://www.cbc.ca/mediacentre/press-release/cbc-radio-canada-and-canadian-paralympic-committee-partner-to-broadcast-202 (https://www.cbc.ca/mediacentre/press-release/cbc-radio-canada-and-canadian-paralympic-committee-partner-to-broadcast-202) CBC’s Paralympic Streaming Schedule: https://www.cbc.ca/sports/paralympics/streaming-schedule (https://www.cbc.ca/sports/paralympics/streaming-schedule)**keep an eye out if you can find sitting volleyball as we move closer to the Paralympics starting August 28th!
12 Jul 2024
10: Leading With Belief and Vulnerability with Danielle Ellis
Today’s episode was recorded at the end of May when we hung out with Danielle after a weekend of training in Edmonton. We had a great time discussing Danielle’s journey into para sport from able bodied sport, her Paralympic experiences, views on leadership, and her love of volleyball. Danielle was part of the initial women’s sitting volleyball team in Canada in 2008, and after a break, came back to join the team for the Rio 2016 Paralympic Games. Since then she has trained tirelessly to better herself and inspire those around her. She is her team's captain and believes in leading from a place of vulnerability and belief in order to bring the best out of her teammates. We have both known Dan for a long time now, and it is a continual privilege to grow the game of sitting volleyball, both in Canada and internationally, alongside her. We hope you enjoy getting to know Captain Canada a little better :) Danielle's Instagram: @danielleellis.3 (https://www.instagram.com/danielleellis.3?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Canada’s Sitting Volleyball Instagram: @canadawsittingvb (https://www.instagram.com/canadawsittingvb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr)
21 Jun 2024
09: Never Not Proud...to be a PARALYMPIAN with Katie Holloway Bridge
Today’s episode was recorded in early June when we hung out with Katie online for close to 2 hours! Don’t worry, only about an hour of it made it into the episode but oh how we love chatting with like-minded people. Katie stands out in the world of sitting volleyball on court, but also with her off-court advocacy. Because of this, we had a lot of interactions with Katie since our paths started crossing in 2015 but this was different as we got to sit down and learn more about the human behind the sitting volleyball legend that she is! In this episode, Katie discusses her internalized ableism, the need to use the word Paralympian, her journey through 4 consecutive Paralympic Games, and navigating a new season of motherhood while competing. We have always respected Katie’s competitive drive and natural leadership, but there is truly something special about also getting to talk on a more personal level. We definitely got to know Katie better, and we hope you will too! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Katie’s instagram: @ksholloway (https://www.instagram.com/ksholloway?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) USA’s Sitting Volleyball Instagram: @usav_sitting_wnt (https://www.instagram.com/usav_sitting_wnt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
5 Jun 2024
08: Being Different Isn't a Bad Thing with Lena Gabršček
On our episode, which was recorded shortly after the Slovenian Sitting Volleyball team qualified for the Paris Paralympics, we chat with Slovenian captain, Lena Gabršček. As we have only had a few conversations with Lena previously, it was extra special to sit down with her and connect over sitting volleyball and Paralympic sport. Lena brought perspectives on being a role model for you with disabilities, on the evolution of sitting volleyball in Slovenia and her thoughts on the growth of the Paralympics and impact the Games will have as it is hosted in Europe this summer. We have always admired Lena’s competitiveness and leadership from across the net but it was nice to get to know her through our conversation today. We hope you enjoy it as much as we did! Read about Slovenia's qualification for Paris 2024: World ParaVolley: https://worldparavolley.org/briks-brilliant-performance-propels-slovenia-to-sensational-victory-in-womens-final-paralympics-qualifier/ (https://worldparavolley.org/briks-brilliant-performance-propels-slovenia-to-sensational-victory-in-womens-final-paralympics-qualifier/) Paralympics: https://www.paralympic.org/news/sitting-volleyball-slovenia-and-ukraine-qualify-paris-2024 (https://www.paralympic.org/news/sitting-volleyball-slovenia-and-ukraine-qualify-paris-2024) Follow along on Instagram: Lena: @lenagabrscek (https://www.instagram.com/lenagabrscek?igsh=MWN6Y2xwNWg0Yngz) Slovenia Sitting Volleyball: @paravolley_slovenia (https://www.instagram.com/paravolley_slovenia?igsh=MXZoNHNjZ2wycDI5ag==) Take a Seat Podcast: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
15 May 2024
07: Competing at the Highest Level with Jenn Oakes
On our episode today, we invited Jennifer Oakes to take a seat with us to discuss her journey with sitting volleyball as she was an indoor volleyball athlete prior. Jenn is a two-time Paralympian and is looking to make it 3 at this summer's Paris Paralympics. Jenn is a sister, daughter, fiance and all around amazing teammate; she makes those around her better by bringing her no-nonsense, cool-calm-collected yet competitive attitude to the court. Listen in to get some insight into her accident that ended in having her right leg amputated and how she navigated living with a disability and joined sitting volleyball. Thanks for joining us, today’s episode is a good one! Jenn’s Instagram : @jennoakes_volleyball (https://www.instagram.com/jennoakes_volleyball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) & @_jennoakes (https://www.instagram.com/_jennoakes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
1 May 2024
06: Being Grateful & Always Growing with Sara Cirelli
Today we sat down and chatted with Sara Cirelli, an athlete on the Italian Women’s Sitting Volleyball Team and our friend! Sara is a biomedical engineer, lives in Genoa, and is a 1x Paralympian. Listen in to hear about Sara’s journey of finding sitting volleyball (alongside her longtime friend and current teammate Giulia) and what it means to her to be a Paralympian. She is a fierce competitor and proud to be part of the Para sport movement. We look forward to connecting with Sara many more times on and off court this summer as our teams both work towards the Paris Paralympics in August! Thanks for all your love and support, everyone! Sara’s Instagram: @saracirs (https://www.instagram.com/saracirs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
10 Apr 2024
05: Let’s Make the PARALYMPICS a Household Name
Thanks for taking a seat with us today! In this episode we have added a new quiz segment, we discuss the difference between Para sport & the Paralympics and we tell you all about the favourite Paralympics we have attended. Biggest takeaway is to call our games the PARALYMPICS, please! And if you say it wrong, we will likely correct you, don’t take offense, just be better next time. Thanks for all your love and support, everyone! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) References: Want to learn more? Here is the guide to the IPC Guide to language in parasport: https://www.paralympic.org/sites/default/files/2021-08/IPC%20Guide%20to%20Para%20and%20IPC%20Terminology.pdf (https://www.paralympic.org/sites/default/files/2021-08/IPC%20Guide%20to%20Para%20and%20IPC%20Terminology.pdf) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
3 Apr 2024
04: The Last Ticket to Paris with Sonja Scholten
On today’s episode we sit down with Sonja Scholten, an athlete on the German Women’s Sitting Volleyball Team. Sonja has a degree in journalism and Public Relations and currently works for the German Federal Institute of Sport Science. Tune in to hear about how Sonja persevered after her accident, how she learned how to play sitting volleyball and how she advocates for support for her teammates who are mothers in sport. Sonja was our first remote guest and she surpassed our expectations, she was extremely professional, spoke near perfect english and carried the conversation, making our jobs easy. We are sure you will enjoy this conversation as much as we did! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Sonja’s instagram: @sonjascholten (https://www.instagram.com/sonjascholten?igsh=azY0amZ5N2U0cmJ4) Germany’s Team Instagram: @sittingvolleyballgermany_wnt (https://www.instagram.com/sittingvolleyballgermany_wnt?igsh=ZTN0cHFjeWg5ZzV3) References: Nicole’s “Let’s Pay Women Athletes” sweater is from Parity Now and can be purchased here: https://store.paritynow.co/products/lets-pay-women-athletes-embroidered-unisex-crewneck (https://store.paritynow.co/products/lets-pay-women-athletes-embroidered-unisex-crewneck) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
20 Mar 2024
03: Healing Her Inner Child with Allison Lang
On today’s episode we sit down with Team Canada Sitting Volleyball athlete, Allison Lang. Allie is a disability advocate, content creator, model, public speaker and world traveler. She has been a part of the Canadian silver medalist teams at the World Championships, PVPA Zonal Championship and most recently, the 2023 World Cup where our team qualified for Paris. Tune in to learn more about Allison’s journey toward becoming a Paralympian. about her childhood and the difficulties of living with a disability. We had the best time chatting with Allie and we are sure you will too! Allison’s Instagram: @allisonelang (https://www.instagram.com/allisonelang?igsh=aWdyZ2lodXcwb2Fi) Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
8 Mar 2024
02: What is Sitting Volleyball?
This episode is all about our sport, sitting volleyball! We fill you in on how we each found sitting volleyball, what the sport is and we invite you to try it yourself! Sitting volleyball is the Paralympic version of volleyball and is played seated on the ground. The court is smaller, the net is lower and because of that, the game is very fast. Tune in to hear about why we love this sport so much and watch closely as we include some rallies from some of our Tokyo matches to help you learn as we explain. Can’t wait for you to join us! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) And follow our team to learn more too, @canadawsittingvb (https://www.instagram.com/canadawsittingvb?igsh=MXFkODY0NHdzNnZpYQ%3D%3D&utm_source=qr) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
22 Feb 2024
01: Because You Have To!
Welcome to Take a Seat with Heidi and Nicole! In this episode we explain who we are and share our journey to starting this podcast. What started as a joke about our love for having long-winded and often less spoken conversations around women in sport, para sport and sitting volleyball, turned into a reality! It’s finally here and we are excited to have you join us. So take a seat … why? Because to play sitting volleyball, you literally have to. It’s the rules! But honestly, feel free to join us from wherever you are - sitting, standing, scooting (if you don’t know sitting volleyball, we will explain later, haha), running or even taking a bath - we want this podcast to be accessible for all. Join in on our real-life, everyday conversations - now available for all to hear! Take a Seat Instagram: @takeaseatcast (https://www.instagram.com/takeaseatcast?igsh=MTVlbnpubGxlazluYw%3D%3D&utm_source=qr) Heidi’s Instagram: @heidipeters__ (https://www.instagram.com/heidipeters__?igsh=MThpMWlnZ2RjdHBkYw%3D%3D&utm_source=qr) Nicole’s Instagram: @nicoleban_ (https://www.instagram.com/nicoleban_?igsh=bTljYWRxMng5MG56&utm_source=qr) Want to learn more about sitting volleyball? Click Here (https://www.worldparavolley.org/disciplines/sitting-volleyball/) and here! (https://www.worldparavolley.org/volleyslide/) References: Nicole’s Hoodie says “THE TIME IS NOW” and is referred to at 27:33, it is from Football for Her, https://www.footballforher.org/ (https://www.footballforher.org/) Please remember to subscribe, rate and review our podcast! Sharing with a friend would be great too. Thanks All! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
16 Feb 2024
Trailer - Because We Had To!
We made a trailer, because we had to. So take a seat, because you have to. Our video podcast is a safe space to discuss all things sitting volleyball, para sport, women in sport, disability, and more. Through guest conversations we will highlight voices less heard in mainstream media. We hope you listen and learn alongside us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heidi-and-nicole/message
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- Apple Podcasts (US)
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- 1 ratings
- Spotify
- 5.0 / 5
- 14 ratings
Podcast Authority Score: 46 / 100
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- Quality
- 71
- Social presence
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- YouTube
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- Engagement
- 51
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