On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.
Take A Seat Podcast
Claim This Podcastby Cianna Hope
4.8(16 reviews)
34 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube0
Engagement51
Podcast Overview
On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.
Language
🇺🇲
Publishing Since
10/9/2020
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube0
Engagement51
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
36 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 58 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Take A Seat Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 7, 2025
Take A Seat With Yourself
What if your most aligned year yet begins with one honest question: What is my life asking for next? Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026. December's Journal Prompt: 54:46 Have a Happy Holiday Season, family! Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
November 12, 2025
Take A Seat With Faithful Entrepreneurship
What happens when pursuing a dream while holding down a 9-to-5 requires a reset? Cianna Hope sits down with Morgan Taylor, social strategist by day and founder of Soft Girl Socials by night, who candidly shares her journey as a solopreneur — feeling the fear, leading with faith, and still showing up in corporate. This conversation is for the dreamers, creators, and business owners carving their own lane. November's Journal Prompt: 46:04 Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
October 13, 2025
Solo Episode: What He Said Stuck With Me: A Story of Patience
I used to think control was my ally, until life showed me it was actually one of my greatest teachers. In this episode, I reflect on two eye-opening experiences: revisiting Northwestern for homecoming two years post-grad, and an encounter with an Indian family visiting Chicago that challenged me to reassess my perspective on living in America. Both moments revealed my slowly softening relationship with control and marked my ongoing growth in surrender, patience, and resolve. Solo Episode: I Had to Redefine Success Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
34 total episodes available
Recent guests on Take A Seat Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nia Robinson
Guest
Deep-dive analytics for Take A Seat Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Take A Seat Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.