On Take A Seat Podcast, Cianna Hope shares thought-provoking conversations that explore identity, purpose, well-being, and life—featuring stories from everyday people, creatives, leaders, and change-makers, along with her own reflections. Each episode is designed to inspire self-discovery, honesty, and growth.
What happens when you step outside of your everyday life long enough to really see it?
Cianna Hope reflects on her recent trip to Italy and the unexpected lessons that came from experiencing a world outside of her own. While reminiscing, she shares the life advice she collected from strangers, all of which brought her back to her intention of being more present and recognizing the magnitude of the life she’s been blessed to live.
September's Journal Prompt: What can you make space for, and what can you shelf?
Cianna's Blog Post: Disfruita El Momento: An Italian Voyage
14 Aug 2026
The Return: Let's Begin, Shall We?
“What do you want to do with your life-- not what you think people want you to do, but what do YOU want?” - Oprah Winfrey
In Season 3 of Take A Seat Podcast, Cianna Hope is taking matters into her own hands. Just the mic. Just her truth. Just her story. She's answering the questions she's long asked guests, this time turning them inward as she navigates newness, tells her own story, and embraces all of who she is.
7 Dec 2025
Take A Seat With Yourself
What if your most aligned year yet begins with one honest question: What is my life asking for next?
Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026.
December's Journal Prompt: 54:46
Have a Happy Holiday Season, family!
Stay connected!
IG: takeaseatpodcast
Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: takeaseatpodcast1@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
13 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
51
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Guest appearances
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