by Lindsay Wendland
It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.
Language
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Publishing Since
12/3/2019
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July 16, 2025
<p>Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it. </p>
June 6, 2025
The host discusses cognitive reconstruction as a therapy tool to help listeners focus on their present and future selves, rather than dwelling on the past.
May 2, 2025
The host explores the critical difference between comparing oneself to others and focusing on personal creation, emphasizing the importance of self-honesty.
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It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.
We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks.
Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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