Take Back Your Territory

About Take Back Your Territory

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Publisher

Lindsay Wendland

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 Dec 2019

Latest episode

16 Jul 2025

Latest episodes

160 episodes in the feed.

1. 

   16 Jul 2025

   Three Years Later- where I’m at with BED and my body Part 1

   Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.

2. 

   6 Jun 2025

   Midlife Wisdom from Someone in Therapy

   The host discusses cognitive reconstruction as a therapy tool to help listeners focus on their present and future selves, rather than dwelling on the past.

3. 

   2 May 2025

   Are You Comparing or Creating?

   The host explores the critical difference between comparing oneself to others and focusing on personal creation, emphasizing the importance of self-honesty.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

16 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

51

Contact Take Back Your Territory

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.