Take care of your body by Ry

About Take care of your body by Ry

A wellness and mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. Hosted by author and wellness storyteller Rylin Rossano, the show features raw conversations with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and chronic illness. It offers a soft, science-backed space rooted in both lived experience and psychology to remind listeners that they aren't broken—they are becoming.

Publisher

Rylin Rossano

Category

health & fitness

Language

en

Explicit

No

First episode

21 Feb 2024

Latest episode

3 Oct 2026

Latest episodes

223 episodes in the feed.

1. 

   3 Oct 2026

   What Pregnancy and Postpartum Taught Her About Wellness, and business

   The advice about health, food, and fitness that most young women hear is making them more confused, more obsessive, and less confident. Vanessa Lambert shares the hard-earned shift that took her from body shame and disordered eating to a healthier, more peaceful relationship with her body, her baby, and herself.Vanessa opens up about acne, hormonal changes, birth control, weight gain, and the eating disorder cycle that followed. She explains how she rebuilt her relationship with food and fitness through gratitude, faith, and a more individualized approach to wellness.In this episode, you’ll discover: Why restrictive health rules can create deeper obsession How gratitude can shift exercise from punishment to appreciation What it means to balance nourishment, flexibility, and treats without guilt Why gut health, hormones, stress, and social media affect body image How motherhood changed Vanessa’s views on fitness and self-care Vanessa also shares how becoming a mom changed her perspective on guilt, body image, and strength. Her story is a reminder that your journey does not have to look like anyone else’s—and your body is something to care for, not fight. 📖 Books Amazon Author Page: amazon.com (https://www.amazon.com/stores/author/B0FD2C8Q5M) Once Upon a Time, I Survived Myself (Amazon): amazon.com (https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD) Everything Was Here But You (Amazon): amazon.com (https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y) Barnes & Noble Page: barnesandnoble.com Once Upon a Time, I Survived Myself (Walmart): walmart.com (https://www.walmart.com/ip/Once-Upon-A-Time-I-Survived-Myself-Paperback-9798349482434/17258219172) Spotify: spotify.com (https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b) Apple Podcasts: apple.com (https://podcasts.apple.com/mg/podcast/take-care-of-your-body-by-ry/id1732373945) iHeartRadio: iheart.com (https://www.iheart.com/podcast/269-take-care-of-your-body-by-270244109/) Official Website: rylinrossano.com (https://rylinrossano.com/) Personal Instagram (@rylinrosee): instagram.com (https://www.instagram.com/rylinrosee/) Podcast Instagram (@takecarebyry): instagram.com (https://www.instagram.com/takecarebyry/) 🎙️ Take Care of Your Body by Ry Podcast📱 Socials & Web Find Vanessa- https://www.instagram.com/vanessaalambertt/ (https://www.instagram.com/vanessaalambertt/)

2. 

   30 Sept 2026

   Why Success Can Still Leave You Anxious, Burned Out, and Unfulfilled

   Maha Agrawal on Building Silk and Sonder, Breaking Perfectionism, and Redefining Self-Care Success can look perfect on the outside and still feel deeply wrong on the inside. Maha Agrawal, founder and CEO of Silk and Sonder, shares the wake-up call that pushed her from gold-star chasing and burnout into building a company that helps women go from chaos to clarity.If you have ever felt anxious, underfulfilled, stuck in perfectionism, or like your life should feel better than it does, this conversation is for you. Maha breaks down how journaling became a practical tool for emotional regulation, why community makes goals 95% more achievable, and how personal growth becomes real when it includes action, accountability, and habit formation.You’ll discover: Why “underchallenged burnout” can feel like success from the outside but emptiness on the inside How Maha turned a blank-page journaling struggle into a guided system that actually gets used The difference between a pretty journal and a habit-building ritual that creates change Why body image, ambition, and perfectionism are tied to self-worth and identity How to use habit tracking, mood tracking, and small daily actions to interrupt spirals and build momentum Maha also shares the personal side of this work, including postpartum body changes, imposter syndrome, fear of success, and the childhood conditioning that shapes the way so many women define achievement. The result is a raw, practical conversation about how to build a life that feels nourishing, not just impressive.Perfect for anyone who is tired of overthinking, craving more clarity, or ready to redefine success on their own terms. If you need a reset, this episode will make you feel seen and give you something concrete to do next.Maha Agrawal is the founder and CEO of Silk and Sonder, a self-care and personal growth company known for its guided journaling membership, community-based wellness tools, and AI-powered clarity platform designed to help women reduce anxiety, stress, and burnout. Connect with Rylin Rossano Instagram: @rylinrosee (https://www.instagram.com/rylinrosee/) Podcast Instagram: @takecarebyry (https://www.instagram.com/takecarebyry/) Website https://rylinrossano.com/ (https://rylinrossano.com/) Meha's Links- Meha's LinkedIn: linkedin.com/in/mehaagrawal (http://linkedin.com/in/mehaagrawal) Meha's Instagram: instagram.com/mehaagrawal (http://instagram.com/mehaagrawal) Website: www.silkandsonder.com (http://www.silkandsonder.com/) Company Instagram: instagram.com/silkandsonder (http://instagram.com/silkandsonder) Free Taste of Clarity by Silk + Sonder: coach.silkandsonder.com/discover.html (http://coach.silkandsonder.com/discover.html) Here's the link to their merch: https://www.silkandsonder.com/collections/merch (https://www.silkandsonder.com/collections/merch)

3. 

   26 Sept 2026

   Don’t Just Ask “How Was Your Day?” Ask “How’s Your Mental Health?” | Pete vs Anxiety

   We ask people how their day is all the time—but how often do we actually ask how their mental health is? In this episode of Take Care of Your Body by Ry, I’m joined by Pete from Pete vs Anxiety for an honest conversation about anxiety, mental health, self-doubt, and the things we often keep to ourselves. We talk about what anxiety can actually look like behind the scenes, why checking in with someone’s mental health matters, the pressure to seem okay when you’re not, and how talking openly can make people feel a little less alone. Because sometimes “I’m fine” doesn’t tell the whole story. Podcast Insta https://www.instagram.com/takecarebyry/ (https://www.instagram.com/takecarebyry/) Personal Insta-https://www.instagram.com/rylinrosee/ (https://www.instagram.com/rylinrosee/) Books- https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=c6aff0b8-35c6-452c-8541-c43d717204e4 (https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=c6aff0b8-35c6-452c-8541-c43d717204e4) Pete Vs. Anxiety https://podcasts.apple.com/us/podcast/pete-vs-anxiety/id1736293322 (https://podcasts.apple.com/us/podcast/pete-vs-anxiety/id1736293322)

Who has been a guest on Take care of your body by Ry

Names identified in recent episode analyses. Showing up to five guests.

• Mike Baker
• Julia
• Paige
• Andie
• John Solleder

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

149

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

35 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

94

YouTube

66

Engagement

71