by Rylin Rossano
a health, wellness, nutrition, and everything-in-between podcast✨ Hosted by me—Rylin Rossano—an RD2be, chef, food blogger (@recipesbyry), 500-hour yoga instructor, chronic illness advocate, writer, and soft-force of nature learning to take care of her body while helping others do the same. I know heartbreak. I know happiness. And I know coffee and oversharing makes everything better. Each week, I chat with doctors, dietitians, therapists & warriors to explore what it really means to care for your body. 🦋everybody and every BODY is welcome.
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🇺🇲
Publishing Since
2/21/2024
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April 30, 2025
<p>Self Love Starts Here</p><p><br /></p><p>In this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.</p><p><br /></p><p>Together, they dive into the real stuff:</p><p><br /></p><ul><li><p>The daily pressure to shrink ourselves to be worthy</p></li><li><p>How diet culture disguises itself as “wellness”</p></li><li><p>The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scale</p></li><li><p>And the brave, beautiful work of choosing self-love—even when it feels hard</p></li></ul><p><br /></p><p><br /></p><p>You’ll walk away with practical self-love tips, like:</p><p><br /></p><ul><li><p>How to challenge negative body thoughts in the moment</p></li><li><p>Small ways to practice body respect daily (even on the hard days)</p></li><li><p>Why intuitive eating isn’t “giving up”—it’s coming home to yourself</p></li><li><p>What to do when comparison creeps in</p></li><li><p>How to create health goals that feel like care, not punishment</p></li></ul><p><br /></p><p><br /></p><p>This episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer.</p><p><br /></p><p>Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust.</p><p><br /></p><p>This is your reminder: You are not broken. You are not behind. You are worthy right now.</p><p><br /></p><p>Let’s start healing—together.</p><p><br /></p><p>For more of Rylin find her here</p><p><br /></p><p>✨ Connect with Me — Rylin Rossano</p><p><br /></p><ul><li><p>Podcast: Take Care of Your Body by Ry</p><p><br /></p><ul><li><p><a href="https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a></p></li><li><p><a href="https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b" rel="ugc noopener noreferrer" target="_blank">Spotify</a></p></li><li><p><a href="https://pod.link/1732373945" rel="ugc noopener noreferrer" target="_blank">All Platforms</a></p></li></ul><p><br /></p></li><li><p>Instagram:</p><p><br /></p><ul><li><p><a href="https://www.instagram.com/rylinrosee/" rel="ugc noopener noreferrer" target="_blank">@rylinrosee</a> – Personal journey, wellness insights, and daily inspiration</p></li><li><p><a href="https://www.instagram.com/recipesbyry/" rel="ugc noopener noreferrer" target="_blank">@recipesbyry</a> – Nourishing recipes and food freedom tips</p></li></ul><p><br /></p></li><li><p>Blog: <a href="https://open.substack.com/pub/rylinrossano" rel="ugc noopener noreferrer" target="_blank">The Take Care Blog</a> – Deep dives into wellness, self-love, and healing</p></li><li><p>YouTube: <a href="https://www.youtube.com/@Takecareofyourbodybyrypodcast/videos" rel="ugc noopener noreferrer" target="_blank">Take Care of Your Body by Ry</a> – Visual content and podcast episodes</p></li><li><p>Email: [email protected] – For collaborations, questions, or just to say hi!</p></li></ul><p><br /></p><p>For More of the Self Love League</p><p><br /></p><p><a href="https://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgA" target="_blank" rel="ugc noopener noreferrer">https://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgA</a></p><p><a href="https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4</a>💌</p><p><br /></p><p>Take Care 🌷</p>
April 26, 2025
<p>In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes and outreaches.</p><p>Rylin first met Janai at her very first beauty pageant, where she witnessed firsthand the often unspoken mental health challenges woven into the pageant environment. Now, the two come together for an honest and inspiring conversation about the realities behind the glamor: the pressure, the expectations, and the critical importance of mental wellness and body acceptance.</p><p><br>At just 18 years old, while pursuing her undergraduate degree, Janai shares her mission to make a global impact by empowering young women to redefine beauty on their own terms and to prioritize mental health in every space they enter.</p><p><br></p><p>This episode is a powerful reminder that true beauty isn’t measured by a crown—it’s measured by courage, authenticity, and the strength to choose yourself.</p><p><br></p><p>Tune in for a real, raw, and uplifting conversation that will leave you feeling empowered, seen, and ready to shine from the inside out. 💖</p>
April 23, 2025
<p>In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.</p><p><br /></p><p>Who is Livia Jenvey?</p><p><br /></p><p>Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.</p><p><br /></p><p>What do Ry and Livia discuss?</p><p><br /></p><p>Together, Ry and Livia delve into:</p><p> • The journey from personal healing to professional empowerment</p><p> • Integrating spiritual practices into business strategies</p><p> • The importance of authenticity and vulnerability in leadership</p><p> • Navigating the challenges of being a heart-centered entrepreneur</p><p><br /></p><p>What is an oracle of oc?</p><p><br /></p><p>An oracle is someone who channels wisdom and guidance from a higher source. In the context of this episode, Livia shares how embracing her role as an oracle has transformed her approach to business and life.</p><p><br /></p><p>Who is Rylin Rossano?</p><p><br /></p><p>Rylin, affectionately known as Ry, is a registered dietitian-to-be, chef, food blogger, 500-hour yoga instructor, chronic illness advocate, and writer. She hosts the Take Care of Your Body by Ry podcast, where she explores health, wellness, and the journey to self-care.</p><p><br /></p><p>Why listen?</p><p><br /></p><p>This episode offers a heartfelt conversation between two women who have turned their personal healing journeys into platforms for empowering others. Listeners will gain insights into aligning their inner growth with their professional aspirations.</p><p><br /></p><p>Connect with Livia Jenvey:</p><p> • Instagram: <a href="https://www.instagram.com/liviajenvey/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/liviajenvey/</a></p><p>Connect with Rylin Rossano:</p><p> • Instagram: @rylinrosee<a href="https://www.instagram.com/rylinrosee/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/rylinrosee/</a></p><p> • Wellness Instagram: @recipesbyry <a href="https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr#" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/recipesbyry/?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr#</a></p><p> • Substack Blog: The Take Care Blog <a href="https://rylinrossano.substack.com/about" target="_blank" rel="ugc noopener noreferrer">https://rylinrossano.substack.com/about</a></p>
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