by Rylin Rossano
author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology 🤍 you’re not broken—you’re becoming.
Language
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Publishing Since
2/21/2024
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June 20, 2026
<p>What if healthy relationships aren’t about finding the right person—but learning to trust yourself?</p><p><br></p><p>This week, I sat down with educator, author, and relationship advocate Tiffany Braxton for one of the most healing conversations I’ve had on the podcast. Together, we discuss consent, boundaries, communication, red flags, self-trust, and what it means to build relationships rooted in respect rather than fear.</p><p><br></p><p>In this episode we talk about:</p><p><br></p><p>💛 Consent and why it matters in everyday relationships<br>🚩 Recognizing red flags before they become patterns<br>🗣️ Healthy communication skills<br>🫂 Boundaries without guilt<br>✨ Rebuilding trust in yourself after difficult experiences<br>🌷 What healthy relationships actually look like</p><p><br></p><p>Whether you’re healing from past relationships, learning to set boundaries, or simply trying to understand yourself better, this conversation is a reminder that your voice, your feelings, and your boundaries matter.</p><p><br></p><p>For More Of Rylin</p><p>personal insta</p><p><a href="https://www.instagram.com/rylinrosee/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rylinrosee/</a></p><p>pod insta</p><p><a href="https://www.instagram.com/takecarebyry/" target="_blank" rel="noopener noreferer">https://www.instagram.com/takecarebyry/</a></p><p>Books</p><p><a href="https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD" target="_blank" rel="noopener noreferer">https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD</a></p><p><a href="https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/?_encoding=UTF8&pd_rd_w=qq9Nk&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=135-3777946-3497525&pd_rd_wg=Tkynd&pd_rd_r=6763fe1e-3392-4a48-903d-634c27a31dea#" target="_blank" rel="noopener noreferer">https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/?_encoding=UTF8&pd_rd_w=qq9Nk&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=135-3777946-3497525&pd_rd_wg=Tkynd&pd_rd_r=6763fe1e-3392-4a48-903d-634c27a31dea#</a></p><p><br></p><p>For more of tiffany + her book</p><p><a href="https://www.instagram.com/iamtiffanybraxton/" target="_blank" rel="noopener noreferer">https://www.instagram.com/iamtiffanybraxton/</a></p><p>her book-</p><p><a href="https://www.amazon.com/Consent-Comics-Tiffany-Braxton/dp/B0GWQKJHX1" target="_blank" rel="noopener noreferer">https://www.amazon.com/Consent-Comics-Tiffany-Braxton/dp/B0GWQKJHX1</a></p>
June 17, 2026
<p>What does it take to build something from the ground up?</p><p>This week, I sat down with music producer, audio engineer, entrepreneur, and studio owner Rizzy Rey to talk about the journey of turning a dream into reality. As the founder of his own recording studio in North Carolina, Rizzy shares the highs, challenges, and lessons that come with building a business, pursuing creativity, and staying committed to your vision.</p><p>In this episode we discuss:<br>🎙️ Building a recording studio from the ground up<br>🧠 Mental health and mindset as a creator<br>✨ Entrepreneurship and taking risks<br>🎹 Music, creativity, and passion<br>🌷 Staying motivated when success isn’t instant<br>💛 Trusting yourself before the world catches up</p><p><br></p><p>Whether you’re an artist, entrepreneur, or someone chasing a dream of your own, this conversation is a reminder that every big vision starts with one small step.</p><p><br></p><p>For More Of Rizzy Rey-</p><p><a href="https://www.instagram.com/rizzyreymond/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rizzyreymond/</a></p><p>website + links</p><p><a href="https://linktr.ee/rizzyrey" target="_blank" rel="noopener noreferer">https://linktr.ee/rizzyrey</a></p><p><br></p><p>For More Of Rylin</p><p>personal insta</p><p><a href="https://www.instagram.com/rylinrosee/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rylinrosee/</a></p><p><br></p><p>Podcast insta-</p><p><a href="https://www.instagram.com/takecarebyry/" target="_blank" rel="noopener noreferer">https://www.instagram.com/takecarebyry/</a></p><p><br></p><p>Rylins Books:</p><p><a href="https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3GLIWZKBHPJYE&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1781481443&sprefix=rylin+ro%2Caps%2C151&sr=8-1" target="_blank" rel="noopener noreferer">https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3GLIWZKBHPJYE&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6piSG2lLhQvZwISUmd4Nvt5tjlGWE8BtoAYMLlZT10riOAAWTJyW9idmKxIIFSxmJU.paajzmRQcSA5e830mBtMoiUBJ_diAXfRMf2L0GSXfIU&dib_tag=se&keywords=rylin+rossano&qid=1781481443&sprefix=rylin+ro%2Caps%2C151&sr=8-1</a></p><p><br></p><p><a href="https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD" target="_blank" rel="noopener noreferer">https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD</a></p><p><br></p><p><br></p>
June 13, 2026
<p>In this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life.</p><p>We talk about:<br>💌 the difference between being alone and feeling lonely<br>🧠 how mental health impacts relationships and identity<br>🌷 navigating chronic illness as a young person<br>☀️ learning to enjoy your own company<br>⚡ grief, healing, overstimulation, and emotional burnout<br>🎧 finding peace in slower moments and reconnecting with yourself</p><p>This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new — sometimes it’s about finally learning how to sit with yourself gently. A soft, comforting conversation about growth, self-discovery, and becoming your own safe placeIn this episode of Take Care of Your Body by Ry, Joey Torre and I have an honest conversation about loneliness, mental health, chronic illness, self-worth, and learning how to feel at home within yourself — even during the hardest seasons of life</p><p><br></p><p>We talk about:<br>💌 the difference between being alone and feeling lonely<br>🧠 how mental health impacts relationships and identity<br>🌷 navigating chronic illness as a young person<br>☀️ learning to enjoy your own company<br>⚡ grief, healing, overstimulation, and emotional burnout<br>🎧 finding peace in slower moments and reconnecting with yourself This episode is for anyone who’s ever felt disconnected, misunderstood, overwhelmed, or scared of being alone. Sometimes healing isn’t about becoming someone new sometimes it’s about finally learning how to sit with yourself gently..</p><p><br></p><p>For more of rylin <3</p><p><a href="https://www.instagram.com/rylinrosee/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rylinrosee/</a></p><p><br></p><p><a href="https://www.instagram.com/takecarebyry/" target="_blank" rel="noopener noreferer">https://www.instagram.com/takecarebyry/</a></p><p><br></p><p> Rys Books:</p><p><a href="https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2" target="_blank" rel="noopener noreferer">https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?</a><a href="https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=sr_1_2?crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2" target="_blank" rel="noopener noreferer">crid=1MA5QM30L0TEM&dib=eyJ2IjoiMSJ9.qkz49pFIAfULZpfnpT0Y9DSJsQEjpHvx607_IfWG-6p-8aWcRqNixDwLUFdSQ8R__bIQ6QLsb1TTTrG28fvAvs56oXNi6J2FDDpUqgGwHfA.0MmSPOb_Qb0u_6Z9dIar_Y0A5QZoZBW-DHiKHR58D9M&dib_tag=se&keywords=rylin+rossano&qid=1779938854&s=books&sprefix=rylin+rossan%2Cstripbooks%2C190&sr=1-2</a></p><p><br></p><p><a href="https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=ajRWS&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=MZ1FA&pd_rd_r=762b4d0b-54cf-4075-bd07-2b85b1daad86" target="_blank" rel="noopener noreferer">https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=ajRWS&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=MZ1FA&pd_rd_r=762b4d0b-54cf-4075-bd07-2b85b1daad86</a></p><p><br></p><p>For More Of Joey</p><p><br></p><p><a href="https://www.instagram.com/joeytorre718/" target="_blank" rel="noopener noreferer">https://www.instagram.com/joeytorre718/</a></p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rylin Rossano
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Mike Baker
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Julia
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Paige
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Andie
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John Solleder
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Makynna Lesinski
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Michelle Sylvester
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Joey Torre
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Mallary Tenore Tarpley
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author • podcast host • creator of Take Care Of Your Body By Ry 🦋
a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self.
I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself.
soft, honest, and rooted in both lived experience + psychology 🤍
you’re not broken—you’re becoming.
This podcast updates daily.
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