Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.
Take Charge of Your Health
Claim This Podcastby takechargeofyourhealth
4.6(10 reviews)
160 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality44
Social0
YouTube0
Engagement68
Podcast Overview
Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.
Language
🇺🇲
Publishing Since
11/29/2021
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality44
Social0
YouTube0
Engagement68
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
55 minutes
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good
Publishing Consistency
Every 9 days
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Recent Episodes
October 21, 2025
Take Charge of Your Health - Addressing Brain Fog: Sleep, Hormones, and Nutrition
In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen, take on the increasingly common and often misunderstood issue of brain fog. They describe it not as a singular disorder but as a multifactorial symptom reflecting deeper imbalances in the body’s interconnected systems. The discussion examines several root causes, beginning with poor-quality or insufficient sleep, which disrupts the brain’s ability to repair and reset. The hosts also highlight the impact of blood sugar fluctuations, noting that sharp insulin surges followed by low glucose levels can significantly impair concentration, energy, and mental clarity. In addition, hormonal imbalances—particularly low levels of cortisol and progesterone—are explored as key contributors, especially in cases of long COVID, where persistent fatigue and cognitive sluggishness often overlap. Furnari and Petersen emphasize the importance of addressing brain fog through holistic means rather than quick fixes. They discuss the benefits of regular exercise, strategic fasting, and targeted nutritional support, including B1, Vitamin D, and proteolytic enzymes, which can all enhance metabolic and cognitive resilience. Throughout the program, the hosts invite listener participation, fielding questions and sharing practical insights aimed at helping individuals understand and reverse the underlying causes of mental fatigue. By connecting sleep, hormones, and nutrition, the episode underscores that clear thinking and sustained focus depend on a healthy, balanced internal environment—one that can be restored through mindful lifestyle choices and integrative care.
September 28, 2025
Take Charge Of Your Health: Hormonal Balance for Male Health and Vitality
This radio show segment features an in-depth conversation with Dr. Bar, an expert in alternative therapies, exploring the rising concern of declining male hormones. The discussion highlights how testosterone levels and sperm count have steadily decreased over recent decades, a trend linked to chronic stress, widespread exposure to environmental toxins, and the growing prevalence of obesity. Rather than viewing these issues in isolation, Dr. Bar frames them as interconnected signs of imbalance that reflect the pressures of modern living. Conventional approaches such as hormone replacement therapy are critiqued for addressing symptoms without resolving underlying causes, and for carrying risks that may compromise long-term health. In contrast, the segment advocates for a holistic strategy that focuses on restoring the body’s natural ability to regulate hormones. Lifestyle changes that reduce stress, targeted nutritional support, and the use of specific peptides are emphasized as powerful ways to encourage the body’s own hormone production and improve overall vitality. The conversation also examines common challenges in male sexual health, including erectile dysfunction and premature ejaculation, and presents emerging therapies that aim to restore confidence and intimacy. Treatments such as the P-Shot, alongside peptide options like PT-141, are discussed as innovative interventions that can enhance sexual function when combined with a balanced hormonal foundation. Ultimately, the segment underscores that maintaining a healthy hormonal profile is not simply about reproductive capacity or sexual performance, but about sustaining energy, resilience, and overall well-being throughout a man’s life.
September 21, 2025
Take Charge Of Your Health: Heavy Bleeding, Hormones, and Healing
This radio broadcast features clinical nutritionist and physician assistant Corinne Furnari alongside pharmacist Carol Petersen, who explore women’s health with a focus on hormonal balance and natural approaches to care. The hosts begin by answering a listener’s question on citrus fruit and histamine, clarifying its complex, dual effects in the body. From there, the conversation shifts to the central topic: abnormal bleeding in women during perimenopause and postmenopause. They strongly advocate for progesterone therapy as a safer, more effective alternative to conventional interventions such as birth control pills or hysterectomies. Throughout the discussion, they emphasize the importance of listening to your body’s signals rather than relying solely on lab numbers when evaluating hormone health. The program also touches on a caller’s struggle with osteomyelitis, where the hosts suggest exploring complementary and alternative therapies as part of a holistic healing approach.
160 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Take Charge of Your Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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