Take Charge of Your Health

About Take Charge of Your Health

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.

Publisher

takechargeofyourhealth

Category

health & fitness

Language

en

Explicit

No

First episode

29 Nov 2021

Latest episode

21 Oct 2025

Latest episodes

1 of 160 episodes have a transcript.

1. 

   21 Oct 2025

   Take Charge of Your Health - Addressing Brain Fog: Sleep, Hormones, and Nutrition

   In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen, take on the increasingly common and often misunderstood issue of brain fog. They describe it not as a singular disorder but as a multifactorial symptom reflecting deeper imbalances in the body’s interconnected systems. The discussion examines several root causes, beginning with poor-quality or insufficient sleep, which disrupts the brain’s ability to repair and reset. The hosts also highlight the impact of blood sugar fluctuations, noting that sharp insulin surges followed by low glucose levels can significantly impair concentration, energy, and mental clarity. In addition, hormonal imbalances—particularly low levels of cortisol and progesterone—are explored as key contributors, especially in cases of long COVID, where persistent fatigue and cognitive sluggishness often overlap. Furnari and Petersen emphasize the importance of addressing brain fog through holistic means rather than quick fixes. They discuss the benefits of regular exercise, strategic fasting, and targeted nutritional support, including B1, Vitamin D, and proteolytic enzymes, which can all enhance metabolic and cognitive resilience. Throughout the program, the hosts invite listener participation, fielding questions and sharing practical insights aimed at helping individuals understand and reverse the underlying causes of mental fatigue. By connecting sleep, hormones, and nutrition, the episode underscores that clear thinking and sustained focus depend on a healthy, balanced internal environment—one that can be restored through mindful lifestyle choices and integrative care.

2. 

   28 Sept 2025

   Take Charge Of Your Health: Hormonal Balance for Male Health and Vitality

   This radio show segment features an in-depth conversation with Dr. Bar, an expert in alternative therapies, exploring the rising concern of declining male hormones. The discussion highlights how testosterone levels and sperm count have steadily decreased over recent decades, a trend linked to chronic stress, widespread exposure to environmental toxins, and the growing prevalence of obesity. Rather than viewing these issues in isolation, Dr. Bar frames them as interconnected signs of imbalance that reflect the pressures of modern living. Conventional approaches such as hormone replacement therapy are critiqued for addressing symptoms without resolving underlying causes, and for carrying risks that may compromise long-term health. In contrast, the segment advocates for a holistic strategy that focuses on restoring the body’s natural ability to regulate hormones. Lifestyle changes that reduce stress, targeted nutritional support, and the use of specific peptides are emphasized as powerful ways to encourage the body’s own hormone production and improve overall vitality. The conversation also examines common challenges in male sexual health, including erectile dysfunction and premature ejaculation, and presents emerging therapies that aim to restore confidence and intimacy. Treatments such as the P-Shot, alongside peptide options like PT-141, are discussed as innovative interventions that can enhance sexual function when combined with a balanced hormonal foundation. Ultimately, the segment underscores that maintaining a healthy hormonal profile is not simply about reproductive capacity or sexual performance, but about sustaining energy, resilience, and overall well-being throughout a man’s life.

3. 

   21 Sept 2025

   Take Charge Of Your Health: Heavy Bleeding, Hormones, and Healing

   This radio broadcast features clinical nutritionist and physician assistant Corinne Furnari alongside pharmacist Carol Petersen, who explore women’s health with a focus on hormonal balance and natural approaches to care. The hosts begin by answering a listener’s question on citrus fruit and histamine, clarifying its complex, dual effects in the body. From there, the conversation shifts to the central topic: abnormal bleeding in women during perimenopause and postmenopause. They strongly advocate for progesterone therapy as a safer, more effective alternative to conventional interventions such as birth control pills or hysterectomies. Throughout the discussion, they emphasize the importance of listening to your body’s signals rather than relying solely on lab numbers when evaluating hormone health. The program also touches on a caller’s struggle with osteomyelitis, where the hosts suggest exploring complementary and alternative therapies as part of a holistic healing approach.

Inside a recent episode

Take Charge of Your Health: Corine and Carol Interview Dr. Tom Cowan

Published 9 Oct 2023 · Transcript excerpt

[…] That's that's what I'm talking about. And the fact of the matter is that simply is not accurate. There's no truth in that at all. And so the first half of my book was describing how and why it's not possible for the heart to be a pressure propulsion device kind of pump. So just to go over that so the people are clear, there's three basic arguments for this. One is that in our bodies, we have miles and miles, thousands of miles of blood vessels. Inside the blood vessels are this viscous fluid with these cells, red blood cells, white blood cells, platelets floating around in them, which are approximately the same diameter as the capillaries, the small blood vessels. […]

Who has been a guest on Take Charge of Your Health

Names identified in recent episode analyses. Showing up to five guests.

• Corinne Furnari
• Carol Petersen
• Dr Iman Bar

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

68

Contact Take Charge of Your Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Take Charge of Your Health