Take Charge of Your Holistic Health Podcast

About Take Charge of Your Holistic Health Podcast

Three Treasures Life Coaching Podcast Holistic Health Through Qi, Shen, & Jing Welcome to the Three Treasures Life Coaching Podcast, a space for calm, grounded, and educational conversations on holistic health and personal well-being. This podcast explores the ancient wisdom of Qi (energy and physical vitality), Shen (mental and emotional clarity), and Jing (essence, longevity, and resilience)—and how these three treasures influence daily life, stress, fatigue, emotional balance, and long-term wellness. Each episode offers: Clear, easy-to-understand education Gentle, step-by-step practices you can use in daily life Insight into how modern life affects the body, mind, and spirit A sustainable, non-urgent approach to holistic health This podcast is designed for those seeking balance without pressure, healing without force, and understanding without overwhelm. Hosted by Dr. Guadalupe Vanderhorst Rodriguez, the Three Treasures Life Coaching Podcast focuses on awareness, regulation, and integration—supporting a more grounded, resilient, and aligned way of living. This podcast is educational in nature and does not replace medical or mental health care. Subscribe and return weekly to explore holistic health through the wisdom of Qi, Shen, and Jing.

Publisher

Dr Guadalupe Vanderhorst Rodriguez, DAc,

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2025

Latest episode

9 Jan 2026

Latest episodes

28 of 38 episodes have a transcript.

1. 

   9 Jan 2026TRANSCRIPT

   What Your Face Reveals About Your Health Face Reading in Chinese Medicine

   Your face reveals more about your health than you may realize. In this episode, learn how Face Reading in Chinese Medicine offers early insight into stress, digestion, hormones, and emotional balance—often before symptoms appear.

2. 

   9 Jan 2026TRANSCRIPT

   Your Nervous System is Listening: What Acupuncture Does That Most People Never Hear About

   Your nervous system is always listening—and acupuncture speaks its language. In this episode, discover how acupuncture supports nervous system regulation, stress relief, sleep, and emotional balance beyond pain management. Learn why Traditional Chinese Medicine helps the body shift from fight-or-flight into rest and restoration, even when medical tests look normal.

3. 

   7 Jan 2026TRANSCRIPT

   How to Recognize Jing Qi and Shen in Your Everyday Life

   Do you feel tired, tense, or mentally scattered without a clear reason? In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez explains how to recognize Jing, Qi, and Shen—the Three Treasures that reflect your body’s vitality, energy flow, and inner clarity. Many symptoms begin when one of these treasures is out of balance. By learning to notice them in everyday life, you gain a new way to understand your health without force or overwhelm. This episode invites you to slow down, listen inward, and take charge of your health through awareness. * Learn more at Three Treasures Life Coaching: www.threetreasureslifecoaching.com

Inside a recent episode

What Your Face Reveals About Your Health Face Reading in Chinese Medicine

Published 9 Jan 2026 · Transcript excerpt

[…] What is face reading? In traditional Chinese medicine, the face is a map of the body. Each area reflects a different organ system. The forehead relates to digestion. The eyes reflect stress and liver function. The cheeks connect to the lungs and immunity. The jaw and chin relate to hormones by observing color, puffiness, lines, and tension. A trained practitioner can identify patterns of imbalance, often before they show up on tests. This isn't fortune telling. It's a time -tested medical observation used for thousands of years. Who face reading helps? Face reading is especially helpful if you feel tired but don't know why. […]

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

0

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