Take Charge Wellbeing Podcast
Claim This Podcastby Darren Peterson, Liam Scahill
Podcast Authority
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Podcast Overview
<p>You're about to enter a space of calm, clarity and honesty. <br><br>The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. <br><br></p><p>The highs, the lows and everywhere in between. <br><br></p><p>Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.<br><br></p><p>Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed. </p><p>Now we share our journey and a laugh with you. </p>
Language
🇺🇲
Publishing Since
12/11/2024
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Recent Episodes
May 12, 2025
Live Your Life: Moving Past FOMO & Comparison
This week we confront FOMO and the urge to compare ourselves to others. Envy is an evil weed in our Garden of Eden if we do not tend to it, envy can overcome us. Have you ever felt left out? Something missing in your life, an itch of unfulfillment like that yearning-burning thought that lingers in your mind...you know the one...Is this it? Is this all my life is? Everyone else is having a great time? Let’s talk about those emotions and how to overcome them. What really driv...
April 21, 2025
Resonating Wellness: Exploring the Power of Sound Healing
Sound healing has gained popularity in recent years due to its numerous benefits for our well-being. It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit. What would your life be like if you could reduce stress and anxiety with just a few minutes of sound therapy? Could you imagine feeling more focused and energized throughout the day? Does the idea of improving your sleep quality and waking up feeling refreshed excite you? This we...
April 14, 2025
Letting Go and Taking Charge: Exploring the Let Them and F-Them Theories
Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins. This concept encourages us to embrace others' choices without the urge to control or change them. Mel reminds us that directing our energy inward leads to personal empowerment and reduced stress. Embracing others for who they are fosters strong connections and reveals hidden strengths. Trade frustration for self-impro...
16 total episodes available
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Frequently asked questions
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- What is Take Charge Wellbeing Podcast?
<p>You're about to enter a space of calm, clarity and honesty. <br><br>The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life. <br><br></p><p>The highs, the lows and everywhere in between. <br><br></p><p>Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful life.<br><br></p><p>Faith united two strangers on a distant street long ago. Through life's sweet and sour, our friendship blossomed. </p><p>Now we share our journey and a laugh with you. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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