It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?
Take it from the Ironwoman
Claim This Podcastby Susanne Mueller
5.0(10 reviews)
545 episodes
Updated Daily
Accepts GuestsHas Sponsors
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube72
Engagement68
Podcast Overview
It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?
Language
🇺🇲
Publishing Since
10/11/2019
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube72
Engagement68
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
7.2/10
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Recent Episodes
June 15, 2026
Truths & Contradictions: Adventures, Burnout & Dancing With Life, Pamela Thompson, Ep. 544
Meet Pamela Thompson — three-time bestselling author, global consultant, professional facilitator, and a woman who has lived and worked on five continents including a 13-month mission in war-torn Afghanistan. From being inspired by a well-traveled family friend at age four to managing health projects across Asia, Africa, and Latin America, Pamela has built a life guided by two powerful mantras: be of service and live life as an adventure. 🌟 In this episode, she unpacks lessons from the frontlines of global development — working with Afghanistan's Ministry of Health during a war zone, chairing international health initiatives, and learning to say no when burnout came knocking. 🌿 Key takeaways: 🤝 We are more alike than different — embracing shared humanity changes everything. ❓ Be curious, not judgmental — questions open doors that assumptions close. 🔄 Stay flexible — the unexpected additions to your plate can become your greatest opportunities. 🛑 Burnout is real — and rest is not weakness, it's wisdom. 🌲 Nature, mindfulness, and morning routines are non-negotiables for balance. 📖 Your story has the power to dispel myths and shine light on others. Now turning her Afghanistan book into an audiobook 🎙️ and launching her newsletter Crossroads to Clarity, Pamela is proof that life's detours are often its most defining chapters. ✨ Be curious. Stay open. Dance with life. 💃
June 8, 2026
Put On Your Running Shoes for Leadership, GET FIT in 2026, Susanne Mueller, Ep. 543
Five Programs: 🔵 5KM Quick Sprint — 5 intensive sessions using the STEPS framework, for laser-focused goals (e.g. performance review, urgent challenge) 🟢 10KM Comfortable Pace — 10 sessions, steady progress toward goals like a promotion 🟡 Marathon Journey — Deeper coaching, goal setting, building endurance and lasting change 🔴 Ironman Challenge — Three executive disciplines of your choice, for leaders aiming for the next level and put together your OLYMPIC Team: who would you pick? What characteristics do they need to have? "All programs can be tailored to YOUR needs — and there's something for every pace." For leaders and executives listening: - Healthy leaders build healthy teams - Better decisions, less absenteeism, stronger relationships - "Stop asking 'Did people like the training?' Start asking: Are leaders making better decisions? Are they leading consistently under pressure? Are our best people staying and growing?" The race is open now: sign up - if not now then when? Be ahead of your competition!
June 1, 2026
Three Legs, One Heart: How a Para-Triathlete Defies the Odds, Robert Anthony, Ep. 542
Meet Robert Anthony — below-the-knee amputee, para-triathlete, world-ranked competitor, and one of the most inspiring humans you'll ever hear. 🙌 Born with a birth defect called Fibular Hemimelia, Robert grew up navigating childhood, sports, and identity with a prosthetic leg — long before today's technology made it easier. From his leg falling off during a Little League championship 🏅 to hopping across a finish line in Turkey after a mid-race fall 🇹🇷, Robert has turned every setback into serious fuel. In this episode, he shares how COVID became his turning point 🔄 — leading him to triathlon, the Challenge Athletes Foundation, and eventually the USA Elite Paratriathlon Team, racing across the globe. 🌍 🦋 Key takeaways: 🧠 Your internal coach is your most powerful tool — make sure it's cheering for you 🔄 Restart, reset, refocus — rest is part of the training, not a weakness 🦾 Being adaptive isn't just a para-sport term — it's a life skill 🐛 Growth requires going through dark spaces before you can fly 🦅 Busy doesn't mean productive — get your ducks in a row first Never give up. Be persistent. Be adaptive. Be Robert. 💥
545 total episodes available
Recent guests on Take it from the Ironwoman
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ian Saville
Guest
Andrew O'Brien
Guest
Lydia Hall
Guest
Shoe Shoemaker
Guest
Eve Weinberg
Guest
Jenny Harrow-Keeler
Guest
Dasha Tyshlek
Guest
Esther Akua George
Guest
Kate Wells
Guest
Dr Nadine Kelly
Guest
Susannah Steers
Guest
LeeAnn Marie Webster
Guest
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Frequently asked questions
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- What is Take it from the Ironwoman?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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