Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.
Take Up Space Project
Claim This Podcastby Taryn Pascal
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
Podcast Overview
Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.
Language
🇺🇲
Publishing Since
2/1/2025
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
5
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2
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12
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excellent
Episode Length
24 minutes
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good
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Every 9 days
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Recent Episodes
May 2, 2025
Mom guilt and Big Goals with Taryn Pascal
<p>In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey with intention and grace.</p><p><strong>Timestamps:</strong></p><li><p><strong>[00:01:00]</strong> - The assumption that careers stop after having a baby</p></li><li><p><strong>[00:03:00]</strong> - Balancing ambition with motherhood without guilt</p></li><li><p><strong>[00:05:00]</strong> - Overcoming "mom guilt" and embracing the pursuit of goals</p></li><li><p><strong>[00:07:00]</strong> - The importance of redefining rest for mothers</p></li><li><p><strong>[00:09:00]</strong> - Short bursts of rest and integrating joy into daily life</p></li><li><p><strong>[00:10:00]</strong> - Creating systems to prioritize self-care and joy</p></li><li><p><strong>[00:12:00]</strong> - Finding and defining a strong support system</p></li><li><p><strong>Want to take your journey of taking up space offline? </strong>Grab our exclusive<a href="https://theblackplatformco.com/products/take-up-space-cards"> <u>Take Up Space card deck here</u></a>! Interested in learning more about our annual retreats @theblackplatformco_ , click here. </p><p>Interested in learning more about the Bet on Yourself Framework? Download Taryn's free<a href="https://theblackplatformco.com/products/bet-on-yourself-ebook"> <u></u>Bet On Yourself<u> E-book</u></a>—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.</p><p><br>If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!</p></li><li><br></li>
April 25, 2025
Leadership Isn't a Shouting Contest: Embrace being a Quiet leader
<p>Feeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style.</p><p>Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound strengths of quiet leaders. She explores how qualities like deep strategic thinking, exceptional listening skills, and the ability to build genuine trust are invaluable leadership traits often overlooked in traditional workplace environments.</p><p>Packed with practical strategies and personal insights, this episode is a game-changing guide for introverted professionals seeking to embrace their authentic leadership style, manage their energy, and create meaningful influence without changing who they are.</p><p><strong> Timestamps:</strong></p><li><p><strong>[00:01:00]</strong> - Challenging leadership stereotypes</p></li><li><p><strong>[00:05:00]</strong> - Strengths of quiet leadership</p></li><li><p><strong>[00:12:00]</strong> - Overcoming challenges for quiet leaders</p></li><li><p><strong>[00:18:00]</strong> - Practical leadership strategies</p></li><li><p><strong>[00:21:00]</strong> - Building a supportive professional network</p><p><br></p><p><strong>Want to take your journey of taking up space offline? </strong>Grab our exclusive<a href="https://theblackplatformco.com/products/take-up-space-cards"> <u>Take Up Space card deck here</u></a>! Interested in learning more about our annual retreats @theblackplatformco_ , click here. </p><p>Interested in learning more about the Bet on Yourself Framework? Download Taryn's free<a href="https://theblackplatformco.com/products/bet-on-yourself-ebook"> <u></u>Bet On Yourself<u> E-book</u></a>—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.</p><p>If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!</p><p><br></p></li>
April 18, 2025
Stop asking for Permission: Start Betting On You with Taryn Pascal
<p>Are you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief.</p><p>Diving deep into the challenges that prevent action—fear of failure, seeking external validation, self-doubt, and endless overthinking—the episode provides listeners with actionable strategies to overcome these mental blocks. The "Bet on Yourself" framework offers a step-by-step approach to transforming hesitation into confident action.</p><p>Perfect for professionals, entrepreneurs, and dreamers feeling stuck, this episode is a powerful reminder that your dreams are valid, and you have the power to make them a reality. Learn how to silence your inner critic, embrace your unique strengths, and take meaningful steps towards your goals.</p><p><strong> Timestamps:</strong></p><p><strong>[00:01:00]</strong> - Understanding personal roadblocks</p><p><strong>[00:07:00]</strong> - Breaking down barriers to action</p><p><strong>[00:12:00]</strong> - Introducing the "Bet on Yourself" framework</p><p><strong>[00:20:00]</strong> - Building a supportive network</p><p><strong>[00:23:00]</strong> - Celebrating personal wins</p><li><p><br></p></li><p><strong>Want to take your journey of taking up space offline? </strong>Grab our exclusive<a href="https://theblackplatformco.com/products/take-up-space-cards"> <u>Take Up Space card deck here</u></a>! Interested in learning more about our annual retreats @theblackplatformco_ , click here. <br>Interested in learning more about the Bet on Yourself Framework? Download Taryn's free<a href="https://theblackplatformco.com/products/bet-on-yourself-ebook"> <u></u>Bet On Yourself<u> E-book</u></a>—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.</p><p><br></p><p><br></p>
10 total episodes available
Deep-dive analytics for Take Up Space Project
Frequently asked questions
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- What is Take Up Space Project?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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