Take What Serves. Leave the Rest.

About Take What Serves. Leave the Rest.

This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.

Publisher

Bryan Piatt

Category

health & fitness

Language

en

Explicit

No

First episode

19 Oct 2021

Latest episode

20 Jan 2025

Latest episodes

95 episodes in the feed.

1. 

   20 Jan 2025

   Gentle Reminders: Take Them If They Serve You

   Being human is quite the experience. And sometimes we need compassionate reminders along the way. In this week's episode, we're exploring some of those. Bryan is joined by Dr. Anastasia Ristau as they discuss the things they often remind themselves of, with the intention that they may be helpful for you, too. Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare. As always - take what serves you, and leave the rest. (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

2. 

   9 Dec 2024

   "Fake Stories Producing Real Emotions" with OCD Therapist Sierra Claeson

   OCD therapist Sierra Claeson shares her expertise on inference-based cognitive behavioral therapy, empowering listeners to break free from OCD's grasp and stay present in the moment.

3. 

   25 Nov 2024

   Why Asking For Help Can Be So Hard & Why It's A Radical Act Of Courage

   Bryan and Dr. Anastasia Ristau, a licensed psychologist, discuss the radical act of courage in asking for help with mental health and the transformative power of surrendering into support.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

26 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

51