Take What You Need, the Podcast is a safe place of sisterhood, gathering, warmth and education. Dive deeply with Lexi Bordeaux as we navigate magic, boundary setting, wisdom and the journey back to self. Each conversation feels like being in a room with friends showing up with what you have and knowing that is enough. May we use all that we have, give more than we take, and above all take what you need. Join Lexi Bordeaux of @Bl.ack.magic.Wo.man on Instagram, the Founder of Light and Sable Healing, along the journey where she highlights other POC healers, artists, and way-makers.
If I could come up with one word to describe Lauren, it would be… “refreshing.” She is a much needed breath of fresh air. Her soul has a mission that is so clear and she will not rest until she has achieved it all. Lauren Lee is a lifelong supporter and caretaker of musicians. She has done this through artist management, event production, content creation, and entrepreneurship, always pursuing equitable ways musicians and industry leaders can work together.
She is currently launching Kit House, a social club for musicians, and is best known for her project Two Rooms (one room for music, one room for friendship). She is proud to be a fourth-generation Chinese American, as well as a visible mixed person on the internet. We sit down with Lauren to discuss identity, change and a boldness that is sure to inspire and leave you wanting more. It is a true privilege and honor to have this powerhouse of a person in my community. Find some inspiration and run with it, people!
✨Find Lauren Lee:
@thereallaurenlee (https://www.instagram.com/thereallaurenlee), @kithouse.la (http://instagram.com/kithouse.la) @tworooms__ (https://www.instagram.com/tworooms__/?hl=en)- Social Media
✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man (https://www.instagram.com/bl.ack.magic.wo.man/) and @LightAndSableHealing (https://www.instagram.com/lightandsablehealing/).
✨ Book or learn Reiki with Lexi here (https://lightandsablehealing.com/contact).
💜 Take What You Need is a Bad Cat production. Visit Bad Cat’s website here (https://www.badcataudio.com/).
7 Jun 2026
33: And it is that Deep with Nakeia Homer
Asking Nakeia to be on the podcast felt like a leap of faith. Having her agree was pure magic. She took a chance on our small podcast and I will continue to be fed by her wisdom, her grace and her presence for the rest of my days. Starting at a young age, Nakeia was presented with choices as to how she wanted to live her life. Nakeia chose to move beyond her experiences and take that knowledge, take those lessons and the hardships and turn it into a roadmap for many women to follow. When I think of Nakeia, I think of two words, generous and brave. Nakeia knows who she is through and through and takes time out of her beautiful journey to sit down and reflect with us. We are forever thankful and a forever fan of this powerful and insightful woman.
Find Nakeia Homer:
@nakeiahomer (https://www.instagram.com/nakeiahomer)- Social Media
I Hope This Helps, The Podcast (https://nakeiahomer.com/podcast)- Podcast
Read her books (https://nakeiahomer.com/books)- Books
Follow Lexi on Instagram at @bl.ack.magic.wo.man (https://www.instagram.com/bl.ack.magic.wo.man/) and @LightAndSableHealing (https://www.instagram.com/lightandsablehealing/).
Book or learn Reiki with Lexi here (https://lightandsablehealing.com/contact).
Take What You Need is a Bad Cat production. Visit Bad Cat’s website here (https://www.badcataudio.com/).
24 May 2026
32: I Found a Deeper Well with Cee Ashley
Let us dive deeply, Let us love freely, Let us hold ourselves in gentle compassion and understanding. Rooted in her love for God, Cee Ashley, creator of Cee Notes graces the podcast with her gentle, loving and centered messaging. In her own words, “Cee is the creator of cee.xnotes, a transformation-driven platform with Jesus as her foundation. Her work is centered on high performance, transformation, and the audacity to become who you are called to be.” I have been following and sharing Cee’s work for many years on Black Magic Woman and her words make an impression, plants seeds, and creates change. Cee is soon to become your own inner monologue when you hear her speak. She is every part nourishing, grounded and like sitting down with your closest and best friend.
Find Cee:
@cee.xnotes (https://www.instagram.com/cee.xnotes)- Social Media
@Cee.xnotes (http://linktr.ee/cee.xnotes)- Linktree
@Cee.xnotes (http://youtube.com/cee.xnotes)- Youtube
Follow Lexi on Instagram at @bl.ack.magic.wo.man (https://www.instagram.com/bl.ack.magic.wo.man/) and @LightAndSableHealing (https://www.instagram.com/lightandsablehealing/).
Book or learn Reiki with Lexi here (https://lightandsablehealing.com/contact).
Take What You Need is a Bad Cat production. Visit Bad Cat’s website here (https://www.badcataudio.com/).
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