Take Your Meds

About Take Your Meds

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

Publisher

Gemma Rose

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Sept 2021

Latest episode

19 Mar 2025

Latest episodes

43 episodes in the feed.

1. 

   19 Mar 2025

   What you ACTUALLY need to create change

   In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things (https://www.gemmarose.nz/no-new-things) -------------------------------------------------------------------------------------------------------------------------------------------------- About Gemma Rose I’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱 Not long after that, I became a solo mum navigating divorce after a 10-year relationship and utilised coaching, community & somatic tools to rebuild my sense of self again 🌬️👯♀️❤️🔥 I live in Kirikiriroa Hamilton (in NZ) but I grew up in Brisbane (Australia) and I’m the oldest of 4 siblings 🏠 For the past 3 years, I’ve helped 100s of people move through uncertainty, trust their intuition, and take big leaps toward their true calling inside my programmes, workshops & retreats 👁️ Before that? I spent a decade in the start-up world—launching businesses, working in award-winning ventures, and co-founding a youth charity that raised over $1M for community projects. I’ve consulted, campaigned, sat on boards, and if you want, can infodump how-to engage in strategic philanthropy, community governance, and systems change 😉🧠 Burning myself out in hustle culture working 80+ hour weeks in my 20s got me curious to embody more feminine energy as I built this business 🧘♂️ Now, I’m passionate about helping sensitive creatives and entrepreneurs KNOW who they are, and get paid to do what they love AND staying well in the process 🙏 I’ve got a First-Class Honors Business degree, been on scholarship to study entrepreneurship in the Netherlands, and have spent the last 6 years immersed in trauma-informed healing+ trainings that I bring alongside my background in leadership 🤍 But more than anything—I know what it’s like to want more out of life. To be multi-passionate with lots of projects on the go. To rewrite your story. To recreate yourself. To finally say YES to your heart. To HEAL 🫶 If that’s a bit of you, welcome. We’re gonna get along just fine 💛 Ways to work together 1. The Art of Connection (https://www.gemmarose.nz/the-art-of-connection?cid=4cc46254-177a-4949-b507-ebf5624659cf) 2. Breathwork (https://www.gemmarose.nz/breathwork?cid=4cc46254-177a-4949-b507-ebf5624659cf) Workshops 3. No New Things (https://www.gemmarose.nz/no-new-things?cid=4cc46254-177a-4949-b507-ebf5624659cf) 4. The Library (https://www.gemmarose.nz/library-waitlist) 5. Encounter (https://www.gemmarose.nz/encounter) Email: kiaora@gemmarose.nz Instagram: @the_gemma_rose

2. 

   18 Dec 2024

   Neurospicy tips to bring your ideas to life

   Gemma Rose, a trauma-informed Breathwork Practitioner and coach, shares neurospicy tips to help neurodivergents overcome procrastination and perfectionism, bringing their ideas to life with clarity and purpose.

3. 

   4 Sept 2024

   The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem

   Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey. -------------------------------------------------------------------------------------------------------------------------------------------------- Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality. Ways to work with Gemma 1. The Art of Connection (https://www.gemmarose.nz/the-art-of-connection?cid=4cc46254-177a-4949-b507-ebf5624659cf) 2. Breathwork (https://www.gemmarose.nz/breathwork?cid=4cc46254-177a-4949-b507-ebf5624659cf) Workshops 3. No New Things (https://www.gemmarose.nz/no-new-things?cid=4cc46254-177a-4949-b507-ebf5624659cf) 4. The Library (https://www.gemmarose.nz/library-waitlist) 5. Scale Your Impact (https://www.gemmarose.nz/scale-your-impact) Email: kiaora@gemmarose.nz Instagram: @the_gemma_rose

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

71

Contact Take Your Meds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.