Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
Take10vlog
Claim This Podcastby Ryan Smith
5.0(6 reviews)
35 episodes
Updated Daily
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube68
Engagement60
Podcast Overview
Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.
Language
🇺🇲
Publishing Since
5/21/2023
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube68
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Show Experience
35 episodes over 1.8 years
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needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
March 10, 2025
Take10 Podcast- EMDR Guided Journey
<p>Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.</p>
March 10, 2025
Let's Take A Breath- EMDR with Intro & Outro
<p>There is so much going on right now. We're taking a break this week from the normal podcast episode to bring you a breathing technique inspired by EMDR. Sit back, relax, and let's explore together.</p>
March 3, 2025
09: Managing Chronic Stress
<p>Stress and Mental Health: Managing Chronic Stress | Take10 Podcast</p><p><br></p><p>Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical health. In this episode of the Take10 Podcast, we dive into what chronic stress is, how it affects the brain and body, and, most importantly, practical strategies to manage it.</p><p><br></p><p>I’ll be sharing scientifically-backed stress management techniques, including:</p><p>✅ Mindfulness & relaxation exercises (with a guided muscle relaxation session!)</p><p>✅ Healthy lifestyle habits to reduce stress naturally</p><p>✅ Time management tips like the Pomodoro Technique</p><p>✅ The importance of boundaries and seeking support</p><p><br></p><p>Plus, I’ll open up about my own experience with chronic stress at work and how I learned to manage it.</p><p><br></p><p>🎧 Weekly Challenge: Try one stress-management technique daily this week and see how it impacts your well-being! Let me know in the comments.</p><p><br></p><p>👉 What’s your go-to stress relief method? Drop a comment or take our audience poll!</p><p><br></p><p>🔔 Subscribe for more mental well-being tips, and don’t forget to take ten for yourself.</p><p><br></p><p>#StressManagement #MentalHealth #Take10Podcast #Mindfulness</p>
35 total episodes available
Deep-dive analytics for Take10vlog
Frequently asked questions
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- What is Take10vlog?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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