Take10vlog

About Take10vlog

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share questions you have or topics surrounding mental health you'd like covered. You can submit topic ideas and questions at take10vlog@gmail.com. Can't wait to have you join me on this adventure.

Publisher

Ryan Smith

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2023

Latest episode

10 Mar 2025

Latest episodes

35 episodes in the feed.

1. 

   10 Mar 2025

   Take10 Podcast- EMDR Guided Journey

   Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.

2. 

   10 Mar 2025

   Let's Take A Breath- EMDR with Intro & Outro

   There is so much going on right now. We're taking a break this week from the normal podcast episode to bring you a breathing technique inspired by EMDR. Sit back, relax, and let's explore together.

3. 

   3 Mar 2025

   09: Managing Chronic Stress

   Stress and Mental Health: Managing Chronic Stress | Take10 Podcast Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical health. In this episode of the Take10 Podcast, we dive into what chronic stress is, how it affects the brain and body, and, most importantly, practical strategies to manage it. I’ll be sharing scientifically-backed stress management techniques, including: ✅ Mindfulness & relaxation exercises (with a guided muscle relaxation session!) ✅ Healthy lifestyle habits to reduce stress naturally ✅ Time management tips like the Pomodoro Technique ✅ The importance of boundaries and seeking support Plus, I’ll open up about my own experience with chronic stress at work and how I learned to manage it. 🎧 Weekly Challenge: Try one stress-management technique daily this week and see how it impacts your well-being! Let me know in the comments. 👉 What’s your go-to stress relief method? Drop a comment or take our audience poll! 🔔 Subscribe for more mental well-being tips, and don’t forget to take ten for yourself. #StressManagement #MentalHealth #Take10Podcast #Mindfulness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,586

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

68

Engagement

60

Contact Take10vlog

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.