Stories of Transitions and Triumphs.
Taking a Deep Breath
Claim This Podcastby LaVonna Floreal
5.0(2 reviews)
13 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Stories of Transitions and Triumphs.
Language
🇺🇲
Publishing Since
3/8/2022
1 verified contact email on file for Taking a Deep Breath
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Recent Episodes
May 22, 2026
S3 E1- The Moment I Realized I Was Holding My Breath
<p>In the Season 3 premiere of Taking a Deep Breath, LaVonna reflects on the quiet ways we learn to hold our breath through responsibility, performance, transition, and the pressure of always being strong. Drawing from her journey as an Olympian, mother, leader, and woman stepping into her 60th year, this episode explores what it means to finally exhale and begin breathing fully.</p><p><strong>Take a deep breath… and stop holding it.</strong></p>
May 12, 2026
SEASON 3- I'm Done Holding My Breath
<p>Season 3 of Taking a Deep Breath is a reflection on release, growth, transition, and learning to breathe fully. As LaVonna steps into her 60th year, she explores the quiet ways we hold our breath through responsibility, performance, motherhood, relationships, and the pressure of always being strong. Through honest conversations and personal reflections, this season invites you to let go, exhale, and embrace life more fully.</p><p><strong>Take a deep breath… and stop holding it.</strong></p>
March 26, 2024
It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.
<p>LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring. Enjoy getting to know Coach Sheffield during this special Women's History Month episode.</p>
13 total episodes available
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Frequently asked questions
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- What is Taking a Deep Breath?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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