A biweekly self-care podcast full of open and genuine conversations on topics such as women in sport, mental health and wellness & life transitions.
Tune in for inspiring stories, and genuine discussions that celebrate women claiming their power and paving their own way.
In a world where social media is constantly showing us new routines, habits, and versions of what it means to be your “best self,” it can start to feel like growth is something we’re supposed to have fully figured out right from the start. But authentic growth rarely feels that clean, seamless, or certain. In this episode, we’re exploring what it looks like to be in the middle of becoming when you can see the version of yourself you’re growing into, but it doesn’t fully feel natural yet. Inst...
14 Apr 2026
Ep. 38 Spring Reset: Learning to Be Here Instead of There
Time to spring into a new season, without the sense of rush. As we step into spring, this episode is a reset, a mix of light conversation, reflection, and grounding ourselves in where we’re at right now, not seasons ahead. We explore what it looks like to do a “spring cleaning,” not just in our physical space, but mentally and emotionally — clearing habits, routines, mindset patterns, and the energy we’re carrying forward. Alongside a fun spring fashion “this or that,” we also get into a deep...
31 Mar 2026
Ep. 37 The Slow Seasons of Purpose
Not every season moves fast. Some are slower, quieter, and don’t give you instant results or gratification. But it’s often during these slow seasons that the bigger picture begins to emerge and you start to see where you’re going. This episode reflects on the slow seasons of purpose, when motivation is quiet, progress feels invisible, and wins aren’t always obvious. We talk about learning to trust the process, staying consistent when results are slow, and why these slower seasons are often th...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
91
YouTube
0
Engagement
32
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