A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach
Tales From The Midpack
Claim This Podcastby Rebecca Hunt
4.2(5 reviews)
67 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality30
Social0
YouTube64
Engagement77
Podcast Overview
A trail running podcast based in Adelaide, South Australia, that covers tales from the trails: stories from every day runners, expert advice, and events. This is for us, the midpack runners. : ) If you've been inspired and looking for a running coach to work personally with you, get in touch at https://beck2225.wixsite.com/steppingstonecoach
Language
🇺🇲
Publishing Since
3/3/2020
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality30
Social0
YouTube64
Engagement77
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 9m
Performing excellently!
good
iTunes Tags
6.5/10
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poor
Publishing Consistency
Every 31 days
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Recent Episodes
April 6, 2026
Beginner Ultra Runners - Part 3 - Hydration in Ultra Running
<p>This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my journey so far:</p><p><strong>Stepping Stone Coaching</strong></p><p>If you’re ready to smash your running goal in 2026, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you getcontact me at:</p><p><a href="mailto:beck222@hotmail.com" target="_blank" rel="ugc noopener noreferrer">beck222@hotmail.com</a></p><p><a href="https://beck2225.wixsite.com/steppingstonecoach" target="_blank" rel="ugc noopener noreferrer">https://beck2225.wixsite.com/steppingstonecoach</a></p><p><a href="https://www.facebook.com/Stepping.Stone.Coach" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/Stepping.Stone.Coach</a></p><p> </p><p><strong>SHOW NOTES</strong></p><p><strong>Cover Image</strong></p><p>"<a href="https://www.flickr.com/photos/36655009@N05/4788694752" target="_blank" rel="ugc noopener noreferrer">Stay Hydrated</a>" by <a href="https://www.flickr.com/photos/36655009@N05" target="_blank" rel="ugc noopener noreferrer">RLHyde</a> is licensed under <a href="https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse" target="_blank" rel="ugc noopener noreferrer">CC BY-SA 2.0</a>.</p><p> </p><p><strong>Episodes</strong></p><p>Abby Coleman - Precision Hydration</p><p><a href="https://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvow" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvow</a></p><p>Alan McCubbin – Hydration</p><p><a href="https://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHg" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHg</a></p><p>Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra Running</p><p><a href="https://open.spotify.com/episode/4S3ZKgIz2AyowzpThyEtXn?si=GfvQeQo-TEWpl3h4ACTfsw" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/4S3ZKgIz2AyowzpThyEtXn?si=GfvQeQo-TEWpl3h4ACTfsw</a></p><p><a href="https://beck2225.wixsite.com/steppingstonecoach/post/beginner-ultra-runners-medical-conditions-in-ultra-running" target="_blank" rel="ugc noopener noreferrer">https://beck2225.wixsite.com/steppingstonecoach/post/beginner-ultra-runners-medical-conditions-in-ultra-running</a></p><p>Beginner Ultra Runners - Part 2 – Conditioning</p><p><a href="https://open.spotify.com/episode/0GVOhTL3DZplDcfH3IiZuX?si=UwQCXVzYRGWYcd5fwXpVEw" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/0GVOhTL3DZplDcfH3IiZuX?si=UwQCXVzYRGWYcd5fwXpVEw</a></p><p><strong>Sweat Rate Test</strong></p><p>Pre Run: Record body weight completely naked, and record weight of any food and fluid being consumed on the run.</p><p>Post Run: Strip naked, towel off moisture, record body weight and weight of remaining food and fluid. Subtract end food and fluid weight from start food and fluid weight. Keep that number. Subtract end body weight from start body weight and add that to the kept number. Divide that total by the number of minutes the run was, then times the result by 60. This is approximate sweat rate in litres per hour.</p><p><br></p><p><strong>Tales From The Midpack</strong></p><p><a href="https://www.facebook.com/FromTheMidPack" target="_blank" rel="ugc noopener noreferrer">www.facebook.com/FromTheMidPack</a></p>
December 26, 2025
Hoa Banh & Deepak Verma - Four Amazing Trail Adventures
<p>Hoa went back to UTMB and did the TDS. Before that she ran at Western States, then immediately afterwards had a cool adventure to get to Tour Des Geants and crew Deepak. Meanwhile he'd been having his own incredible adventures. Come and join us as we wend our way through many hundreds of miles of adventure.</p><p><strong>Stepping Stone Coaching</strong></p><p>If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com and <a href="beck2225.wixsite.com/steppingstonecoach" target="_blank" rel="noopener noreferer">beck2225.wixsite.com/steppingstonecoach</a></p><p><strong>Show Notes</strong></p><p>Western States <a href="https://www.wser.org/" target="_blank" rel="noopener noreferer">www.wser.org/</a></p><p>TDS at UTMB <a href="https://montblanc.utmb.world/races/TDS" target="_blank" rel="noopener noreferer">montblanc.utmb.world/races/TDS</a></p><p>Tour Des Geants <a href="https://torxtrail.com/tor330-tor-des-geants/" target="_blank" rel="noopener noreferer">torxtrail.com/tor330-tor-des-geants/</a></p><p>Amazean Jungle Thailand by UTMB <a href="https://amazean.utmb.world/" target="_blank" rel="noopener noreferer">amazean.utmb.world/</a></p>
November 8, 2025
Nicki & Nathan Thomas - Running & Crewing UTMB
<p>After years of dedicated build up and a lucky lottery entry, Nicki and Nathan got to experience the UTMB 100 miler (Nicki running, Nathan crewing). Come and join us for a chat about achieving the dream of being on the start line, the reality, and how the journey can be the best part.</p><p><br></p><p><strong>Stepping Stone Coaching</strong></p><p>If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at:</p><p><a href="mailto:beck222@hotmail.com" target="_blank" rel="ugc noopener noreferrer">beck222@hotmail.com</a></p><p><a href="https://beck2225.wixsite.com/steppingstonecoach" target="_blank" rel="ugc noopener noreferrer">https://beck2225.wixsite.com/steppingstonecoach</a></p><p><a href="https://www.facebook.com/Stepping.Stone.Coach" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/Stepping.Stone.Coach</a><strong></strong></p><p><br></p><p><strong>SHOW NOTES</strong></p><p><strong>UTMB</strong></p><p><a href="https://utmb.world/" target="_blank" rel="ugc noopener noreferrer">https://utmb.world/</a></p><p><strong>Ultra Trail Kosciuszko by UTMB</strong></p><p><a href="https://kosciuszko.utmb.world/" target="_blank" rel="ugc noopener noreferrer">https://kosciuszko.utmb.world/ </a></p>
67 total episodes available
Recent guests on Tales From The Midpack
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Mick McLeod
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Ingrid McLeod
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Sam Hackett
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Rebecca Hunt
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Frequently asked questions
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- What is Tales From The Midpack?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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