Talk Bari To Me is a heartfelt and empowering podcast dedicated to the bariatric community. Hosted by Char Holmes, this weekly show dives into the real-life challenges, triumphs, and transformations that come with weight loss surgery. With candid conversations, expert insights, and a focus on mindset, "Talk Bari To Me" inspires listeners to embrace self-love, foster community, and navigate their unique wellness journeys. Whether you're considering bariatric surgery, are post-op, or supporting a loved one, this podcast offers relatable stories and actionable advice to help you thrive.
Talk Bari To Me
Claim This Podcastby Talk Bari To Me
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube76
Engagement0
Podcast Overview
Talk Bari To Me is a heartfelt and empowering podcast dedicated to the bariatric community. Hosted by Char Holmes, this weekly show dives into the real-life challenges, triumphs, and transformations that come with weight loss surgery. With candid conversations, expert insights, and a focus on mindset, "Talk Bari To Me" inspires listeners to embrace self-love, foster community, and navigate their unique wellness journeys. Whether you're considering bariatric surgery, are post-op, or supporting a loved one, this podcast offers relatable stories and actionable advice to help you thrive.
Language
🇺🇲
Publishing Since
12/18/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube76
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
52 minutes
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good
Show Notes Quality
3.0/5
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Every 33 days
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Recent Episodes
October 6, 2025
Designing Your New Life: From 404 Pounds to Freedom with Bill Streetman
<p></p><p>In this powerful episode of Talk Bari To Me, host <strong>Char Holmes</strong> sits down with <strong>Bill Streetman</strong>, author of Simple, Not Easy: Escaping the Prison of Obesity, endurance cyclist, and founder of the Tour of Hope. Bill shares his incredible 240-pound weight loss journey through gastric bypass surgery—and, more importantly, how he’s kept it off for over 14 years.</p><p>From hitting rock bottom to redefining what freedom feels like, Bill opens up about the mindset shift that transformed his life, the power of self-awareness, and why lasting change begins in your mind long before it shows in your body.</p><p>Char and Bill dive into the emotional side of obesity, the “all or nothing” mindset, and the importance of designing your post-op life with intention. Whether you’re pre-op, post-op, or somewhere in between, this episode is packed with wisdom and perspective that will leave you inspired to take ownership of your transformation journey—inside and out.</p><p>🎧 <strong>Tune in to hear:</strong></p><ul><li><p>The aha moment that changed everything for Bill</p></li><li><p>Why mindset—not surgery—is the real secret to weight loss success</p></li><li><p>How to prepare mentally for life after bariatric surgery</p></li><li><p>The importance of finding mentors and community support</p></li><li><p>What “design and election” means and how it can change your life</p></li></ul><p>💬 Join the conversation and connect with Char on Instagram and TikTok at <a href="https://www.instagram.com/vsg_bestie" target="_new" rel="noopener">@vsg_bestie</a></p><p></p>
October 6, 2025
Inside the Mind: Exploring 3D Human Therapy with Dr. Veronique Elefant-Yanni
<p></p><p>In this powerful conversation, Char Holmes sits down with Dr. Veronique Elefant-Yanni — a clinical psychologist and creator of the 3D Human Therapy model — to explore what it really means to understand your inner world. From anger and emotional survival to confidence and weight loss, Dr. Elefant-Yanni shares how true healing starts from within.</p><p>Together, they dive into how prenatal experiences shape emotional development, why labels in psychology can limit personal growth, and how mindfulness tools like breathing and meditation create lasting change. Dr. Elefant-Yanni also unpacks the impact of media on our mental health, the importance of psychological independence, and why altruism is rooted in shared happiness rather than material gifts.</p><p>💡 <strong>Key Takeaways:</strong></p><ul><li><p>The 3D Human Therapy model helps decode the mind through tension, activation, and valence.</p></li><li><p>Anger isn’t the enemy — it’s a survival response that needs understanding.</p></li><li><p>Weight loss alone doesn’t build confidence; self-awareness does.</p></li><li><p>Online therapy is just as effective as in-person support.</p></li><li><p>Spirituality and science can coexist in true psychological healing.</p></li></ul><p>✨ Tune in for an eye-opening discussion that blends science, spirituality, and self-awareness — reminding us that healing starts with knowing ourselves first.</p><p></p>
September 15, 2025
2025 Obesity Help Chat with Yelena and Steve
<p>In this engaging conversation, hosts Char Holmes, Yelena Kibasova, and Steve discuss their personal journeys in the bariatric community, emphasizing the importance of support, education, and community in achieving long-term weight loss success. They share insights about the upcoming Obesity Help Conference, highlighting its welcoming atmosphere, educational components, and unique experiences like costume parties and clothing exchanges. The discussion also touches on the role of GLP-1 medications, the significance of vulnerability, especially for men, and the overall positive impact of community on individual journeys.Chapters</p><p><br /></p><p>00:00 Introduction to the Guests and Conference</p><p>02:59 Yelena's Journey in the Bariatric Community</p><p>05:40 Steve's Transformation and Community Support</p><p>08:29 The Importance of Community in Weight Loss Journeys</p><p>11:18 Navigating Vulnerability and Support for Men</p><p>14:04 The Vibes and Atmosphere of the Conference</p><p>16:52 Costume Fun and Fashion at the Event</p><p>19:52 Inclusivity and Support for Introverts</p><p>22:32 The Red Carpet Experience and Photo Opportunities</p><p>28:34 The Clothing Exchange Experience</p><p>29:54 Consultations and Community Support</p><p>32:56 Embracing Body Positivity</p><p>35:31 Personal Growth and Community Engagement</p><p>37:40 Navigating Weight Management and GLP-1s</p><p>40:58 Men's Perspectives on Weight Loss Surgery</p><p>44:09 The Importance of Community and Support</p><p>46:42 Finding Your Place in the Community</p><p>48:22 The Value of Attending Events</p><p>51:12 Exploring Vendors and Resources</p><p>54:37 Final Thoughts and Affirmations</p><p>56:02 Introduction and First Impressions</p><p>56:10 Self-Confidence and Personal Style</p><p><br /></p>
11 total episodes available
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Frequently asked questions
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- What is Talk Bari To Me?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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