Hello, I’m Pritika Kharkwal, a current high schooler who is a passionate advocate for mentoring and mental health. I created this podcast to give you interesting content related to mentoring and mental health and the experiences, stories and impact of people who have worked for these causes.
The only way positive change will happen is if we start having such open conversations where we foster awareness and understanding as a society.
Subscribe to Talk It Out with Pritika Kharkwal for more content like this... and share this podcast!
I look forward to seeing you tune in to our next podcast!
Let’s hear from Ms Brinleigh: A champion for media literacy
Tune in to this episode with guest speaker Ms Brinleigh from Digital Wellness Lab, a research institution focusing on youth experiences online. She is also Founder and CEO of Science to People, a non-profit serving the public by making scientific knowledge accessible to all by translating complex scientific language to be more digestible for citizens in society. Hear how Ms Brinleigh transitioned in her career and her inspiring learnings about how to navigate the online space, especially as young people. Join us to learn more about #medialiteracy!
6 Oct 2024
Chatting with a Changemaker: Talking it out with Mr John R Miles
Tune in to this episode with social media influencer, thought leader, entrepreneur, author and podcast host of Passion Struck, Mr John R Miles. Hear about his insight on wellbeing and passion-driven work!
1 Sept 2024
Get inspired by CEO, Visionary, Changemaker Dr Angela Glymph
Tune in to this episode with CEO of the successful health equity nonprofit Peer Health Exchange, Dr Angela Glymph. Hear how Dr Glymph saw gaps in society and bravely worked to overcome them and positively transform the lives of many. Her strategic leadership has allowed for millions of young people nationwide to have access to more health education. This episode is all about hearing Dr Glymph’s inspiring story!
11 Aug 2024
Talking It out with Sadie Sutton: A Story of Great Courage, Vulnerability and Self Compassion
Tune in to this episode with guest speaker Sadie Sutton, founder of the She Persisted podcast and a current student @UPenn. Hear how Sadie courageously navigated and coped with her mental health issues and came out a stronger person. Her mission is to continue to support and uplift other young people so they feel more heard and understood.
This episode is the epitome of powerful storytelling fueling positive change in society!
14 Jun 2024
Self Care Matters- My story with Self Care
Self care is so, so important in today’s day and age especially where we have so many things to worry about around us- whether it be school, work, social pressures, etc. Take time out of your busy schedule to do the things that give you sustainable forms of happiness and you get true joy out of doing them.
Tune in and hear from the host, Pritika Kharkwal as she shares the importance of self care in her life– through the power of storytelling of course!
31 May 2024
The Power of Connections: Storytime with Pritika Kharkwal
This platform is a place to hear and connect with stories, so the host, Pritika Kharkwal shares an influential anecdote of mentoring in her life. This incident was truly transformational for her and taught her the value of mentoring and small acts of kindness on an everyday basis.
Tune in and hear from Pritika Kharkwal!!
20 Apr 2024
What does it take to be successful?- It isn’t what you think it is! : Talking it Out with Dr Emma Seppala
Tune in to this episode and hear from Dr Emma Seppala, author of the book Happiness Track and soon releasing Sovereign as well as a Yale School of Management faculty member. She discusses this common misconception of how we often feel that we have to sacrifice our happiness in order to be successful, but no that is far from reality.
Don’t forget to listen, like, share and subscribe to hear Dr Seppala’s gems she shares with us based on her years of experience and knowledge!
10 Mar 2024
Kathryn Robinson: A mentor who helps you see the light within yourself
Tune in to this episode and hear from Kathryn Robinson, Step Up’s Vice President of Programs. Hear her journey from college to educational development to working with Harvard Graduate School of Education and then her transition to programs like Step Up. Most importantly, we hear Kathryn’s story of how she had the trust and faith in her mentee which ultimately allowed her mentee to excel and leverage her potential.
Stories matter, so tune in to this episode to hear some inspiring stories!!
10 Feb 2024
“I do have a story actually of what drove me towards mentoring…” Talking It Out with Khatidja Karimi
Hear the story of Khatidja Karimi, Columbia University graduate and current advocate in the mentoring field.
Tune in to this exciting episode with inspiring, relatable stories….
January being National Mentoring Month has kickstarted Talk It Out with Pritika Kharkwal and now we hope January’s “mentoring vibes” continue into this month!
8 Jan 2024
What power does mentoring hold?... Let’s witness it! Talking it Out with Kristin Howard and Alyssa… Our mentor-mentee power duo
Witness Kristin and Alyssa’s mentoring relationship and how it has been transformational for not just Alyssa as a mentee but also Kristin as a mentor… After all mentoring is a mutual relationship, not one-sided!
Tune in to this exciting episode with heart touching stories and experiences!
This is a special edition episode for the month of January: National Mentoring Month!!
9 Dec 2023
“There is no true destination when it comes to mental health; it is an ongoing journey” : Talking it Out with Brittany Heater
Hear from Brittany, Director of Development at the MENTOR nonprofit and her inspiring story of how she overcame mental health struggles with resilience.
Tune in to this session filled with stories, learnings and advice!
It is currently the Holiday Season and New Year’s is just around the corner, so think about how you can implement these learnings into your own life….
11 Nov 2023
Digging Deeper into the Facts: Talking it Out with Michael Garringer
Tune in to this episode and hear from Michael Garringer, Senior Director of Research & Evaluation at MENTOR national organization. He is a champion of change in the mentoring movement and shares with us his research on mentoring he has conducted over the years through his many guidebooks, surveys and programs.
Join us in this jam-packed episode and let’s dive deeper into the facts!
9 Oct 2023
A journey from Mentee to Mentor to CEO: Talking it out with Delores Druilhet Morton
Tune in to this episode and hear Delores Druilhet Morton’s journey to becoming CEO of Step Up girls empowerment organization. She was also honored as a 2012 Champion of Change by former President Barack Obama. She shares with us her non linear career path, work in the nonprofit sector and inspiring stories of her own experiences with mentoring.
5 Sept 2023
Compassion: The Journey to Self Healing: Talking it Out with Dr Immanual Joseph
Tune in to this episode as 3X TEDx Speaker, 7X Author, former Cancer Scientist and founder of the organization, CompassionLeaders, Dr Immanual Joseph discusses the profound effects of micro compassions on our day to day lives!
5 Sept 2023
How to cultivate and sustain mindfulness? : Talking it Out with the Mother of Mindfulness
Ever wondered how to cultivate and most importantly sustain mindfulness and happiness despite having such a hectic, busy lifestyle?
Tune in to this episode featuring the Mother of Mindfulness, Professor Ellen Langer, who is going to answer our pressing questions!
11 Aug 2023
Talk It Out with Pritika Kharkwal: Trailer
If you would like more information about Pritika Kharkwal (the host) and this podcast, check out the trailer!
Subscribe to 'Talk It Out with Pritika Kharkwal' if you are interested in content like this.
Podcast launch on Tuesday, September 5th, so stay tuned!
Remember: This podcast is all about open conversations fostering awareness and understanding as a society to fuel positive change!
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