My name is Jayden Leong. As our lives get chaotic, it's time to get mindful of your mental health. I'm here to share how I overcome many types of feelings based on my experience. Hit follow to follow my journey! New episodes coming up soon!
These 3 Things Made Me A More WELL-TEMPERED GUY | EP16
Feelings are a part of life and we should embrace. But, for the anger part, there are surely some things from our life that made us super unhappy, but we should learn how to control our temper at our best.
Thank you for listening and stay tuned!
26 Feb 2026
Keep In Mind These BASIC MANNERS While DINING OUT Part 1 | EP15
While dining out, the impression and the manners you keep setting in a group setting so influence how the others peceived you. So learn these basic manners and keep them in mind and if you are already doing so, good news!
I'll share more related on the next few episodes.
Thank you for listening and stay tuned for more episodes!
22 Feb 2026
What I'll Tell Myself If I CAN BE 18 AGAIN (unedited)
Sometimes you can just start at the age of 18, starting small early is always better than staying in the same spot. Make sure to use your time wisely when you are still young!
Thanks for listening and stay tuned for more episodes!
17 Feb 2026
Take CONTROL Over Your Dining Out MONEY SPENDING | EP13
Spending money on dining out, may be a small liability for some people but what they don't realise is that this habit will slowly turn into one of the biggest liabilities over times.
So it's important that you learn to do self-control upon always dining out, now as soon as possible!
Thank you for listening, and stay tuned for more episodes!
13 Feb 2026
Start Your DIGITAL DETOX Today! (Reducing Mental Burnout Part 1) | EP12
Digital Detox needs bigger steps to take, and people nowadays use technology and strategies to keep your attention because some creators, they may see viewer's curiousity and short attention span as a weakness.
So in this video, I've listed out 4 ways you can do to start your digital detox today!
Thank you for listening, and stay tuned for more episodes!
10 Feb 2026
Best Step-By-Step To POLITELY Interrupting A Convo | EP11
You often feel like you want to add your opinion in different scenarios, but to join a convo (even the most polite way possible) feels like a huge nightmare..i get it!
So in this video, I've talked about how to join a convo politely based on my research using AI and the browser. All the best people! I'll try it as well :)
Thank you for listening, and stay tuned for more episodes!
7 Feb 2026
How Mastering Being QUIET Wins Over LOUDNESS | EP10
Extroverts have such huge friend groups and you may envy about it. I totally get it. You see them keep talking and they appear "super confident" to you.
What if I tell you that being quiet could bring you many advantages on your life on many scenarios? Keep listening and you will know what I'm talking about.
Stay tuned for more episodes, and thank you for listening!
4 Feb 2026
When It's Time to HOLD BACK Your BAD TEMPER | EP9
Getting angry at even the smallest things is what most of us experience. But still the anger/bad temper control is necessary to learn. The earlier, the better.
So these are my personal opinion upon when it's necessary to hold back your temper.
Thank you for listening and stay tuned for more episodes guys!
1 Feb 2026
FIND BACK Your FIXED SLEEP CYCLE (7 ways) | EP8
Our sleep cycle is getting more messed up as we grow up because we start to have more stress, anxiety and countless thoughts in our head (that it makes us difficult to sleep).
It's time to take action and wind down a little bit, your mind deserve a break and in that way hopefully, your sleep cycle will recover all thanks to you doing these 7 methods (not 100% guaranteed will work but at least try them)
Stay tuned for more episodes guys!
30 Jan 2026
Improve your bad posture by discomfort (5 steps) | EP7
Being in such a bent posture feels so comfortable right? But what if I told you that it's actually not that good looking and with a great posture, it can leads to greater confidence hopefully.
So in this episode, I shared a few methods of how to improve bad posture, especially the last one, I'm currently doing it.
Stay tuned for more episodes guys!
28 Jan 2026
Practise Gratitude & Finding Joy In Small Things | EP6
In life, we normally will keep wanting more and more while we tend to forget and appreciate what we have currently.
Please do note that we all shall work hard to achieve a better life, and not by begging money like a beggar (Laziness won't get you anywhere hands down).
If you want an even more successful life, your life currently should be in "growth zone", not in "comfort zone". Like why you expect your life to become great before you even try to work hard?
Stay tuned for more episodes guys!
26 Jan 2026
Escaping from SPOTLIGHT EFFECT (my opinion) | EP5
Spotlight Effect is a psychological phenomenon where one thought they are more important and noticable to people than themselves. And most of us do undergo this process, which is normal. So how do we deal with it?
In this episode, I've talked about:
- Why and what is spotlight effect
- A bit of my personal experience related to it
- How we can cope with it, even how I coped with it
Thanks for listening, and stay tuned!
24 Jan 2026
Start Being Kinder To Yourself | EP4
In our life, we all probably go super hard on ourselves as we chase for perfection and the urge to always be the best in the eyes of our family and friends.
And there's point that i forgot to mention in this episode. We somehow forget that we are all humans and its totally alright to make mistakes. As mistakes are what make us grow thank you for listening, guys!
Stay tuned!
20 Jan 2026
Expect Less, Be Happy | EP3
So people, most things in our life don't go as planned. Hence, we always complained about it and keep putting on high expectations and ended up being disappointed and empty with the results.
But you know you may chnage the way you think about it.
Stay tuned for more episodes!
17 Jan 2026
Time to MINUS PROCRASTINATION from your life | EP2
Well procrastination happens, when we don't use our free time wisely. But it's never too late to change people. So I suggest you trying the 2 mindsets that I mentioned in the video and tell us in the comments below if they do work, thanks
You also can create your own way of how to deal with procrastination, your life, it's totally up to you to decide and define
Stay tuned!
11 Jan 2026
Effective Ways To MANAGE BAD FEELINGS from life | EP1
We always will deal with bad feelings from our life. And we gotta accept that, but anyhow, everyone has their own things to deal with.
Hence, they may not have all the time to resonate with you, unfortunately, but that's the reality.
So we must learn these three effective ways to manage our bad feelings from life.
Stay tuned!
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