How often does this podcast release new episodes?

This podcast updates bi-weekly.

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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Talk Nerdy To Me

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by Alex Nashton

5.0(137 reviews)

55 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality82

Social97

YouTube0

Engagement84

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Podcast Overview

How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated? What does it *actually* take to change? In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on. @alex_nashton// www.alexnashton.com

Language

🇺🇲

Publishing Since

5/10/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality82

Social97

YouTube0

Engagement84

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

35 minutes

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good

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Every 13 days

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Recent Episodes

May 21, 2025

How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart

Today on Talk Nerdy To Me, we’re diving into what it really takes to create lasting love in long-term relationships with Bret and Christine Eartheart — founders of the Center for Thriving Relationships 💞In this heart-opening convo, we dive into:💔 The most common relationship conflicts and power struggles couples face🧠 How to navigate attachment style differences and heal together (AKA what to do when your partner has a completely different attachment style to you) 🤝 How to co-regulate and grow as a team (even when it’s hard)🔥 How to reignite connection in a world that often drives us apartWhether you're in a partnership or preparing for one, this episode is packed with science-backed insights + practical tools for creating love that lasts 💗.👫 About Our Guests:Bret & Christine are relationship experts, coaches, and co-founders of the Center for Thriving Relationships 💕. They offer couples retreats, private coaching, and the Thriving Relationship Coach Certification. Their work has been featured on TEDx, Psychology Today, NBC, and more. Christine also hosts The Thriving Relationships Show 🎧. Together, they help couples go from surviving to truly thriving 💥.🔗 Episode Resources:📆<a href="https://eartheart.samcart.com/referral/certificationpartner/iFpAPsyWJmI54LDb" rel="noopener noreferrer" target="_blank"> Learn more about the Thriving Relationships Coach Certification</a> (next cohort begins May 26th, 2025)📞<a href="https://eartheart.as.me/schedule/bcaf5553/appointment/76248058/calendar/11825469?appointmentTypeIds[]=76248058" rel="noopener noreferrer" target="_blank"> Book a free 1:1 call with Alex to see if it’s the right fit</a>🎧 Related episodes:• <a href="https://open.spotify.com/episode/7zrMvtZRrMNEUAwM2QWGJL?si=1c37b2886e5b40cd" rel="noopener noreferrer" target="_blank">The Neuroscience of Love & Attraction</a>• <a href="https://open.spotify.com/episode/0FJwDQlJBZ9XkjcFcQtGA7?si=d7da6f23391d461e" rel="noopener noreferrer" target="_blank">Mastering Effective Communication for Deeper Connection with Christine Eartheart</a>💌 <a href="https://alexnashton.typeform.com/to/humVjxp3" rel="noopener noreferrer" target="_blank">Apply for a 1:1 Coaching Conversation with Alex here</a>✨ Don’t forget to hit subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ review to help get this podcast into the ears (& brains) of more listeners like you 🧠

April 21, 2025

Love on the Brain: How Different Types of Love & Loss Rewire Your Nervous System

Today we’re talking nerdy about how the experience of love changes your brain. This solo episode with Alex Nashton will explore the neuroscience of love, how the experience of love changes your brain chemically and structurally, how different types of love impact the brain differently, and the impact on your brain and nervous system when love is lost. This episode will focus primarily on romantic love, but will also look at the love parents have for children, owners have for pets, love between friends, and love for nature & activities. Today’s episode is inspired by the Thriving Relationships Coach Certification program that Alex is currently a student in. In this six month long program, Alex is learning how to coach and counsel couples through power struggles and conflict and support them in moving towards happier, healthier, long-term relationships. <a href="https://eartheart.samcart.com/referral/certificationpartner/iFpAPsyWJmI54LDb" rel="noopener noreferrer" target="_blank">Click here to learn more about the Thriving Relationships Coach Certification </a>- the next cohort begins on April 28th, 2025!Listen to the episode of <a href="https://open.spotify.com/episode/0FJwDQlJBZ9XkjcFcQtGA7?si=d7da6f23391d461e" rel="noopener noreferrer" target="_blank">Talk Nerdy To Me on communication with Christine Eartheart</a>, one of the co-founders of the Center for Thriving Relationships. <a href="https://eartheart.as.me/alex" rel="noopener noreferrer" target="_blank">Schedule a complimentary 1:1 60 minute Zoom call with Alex</a> to learn more about whether the Thriving Relationships Coach Certification is the next best step in creating better personal relationships or developing a new skill set as a counselor or coach.<a href="https://open.spotify.com/episode/7zrMvtZRrMNEUAwM2QWGJL?si=1c37b2886e5b40cd" rel="noopener noreferrer" target="_blank">Listen to Alex & Christine talk about The Neuroscience of Love & Attraction on Talk Nerdy To Me</a>Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:<a href="https://alexnashton.typeform.com/to/humVjxp3" rel="noopener noreferrer" target="_blank">Apply for a 1:1 Coaching Conversation with Alex here</a><a href="https://www.instagram.com/alex_nashton/" rel="noopener noreferrer" target="_blank">TALK NERDY ON INSTAGRAM</a>LEARN MORE:<a href="http://www.alexnashton.com/" rel="noopener noreferrer" target="_blank"> www.alexnashton.com</a>Join Alex's free challenge:<a href="https://alexnashton.com/anxietychallenge/" rel="noopener noreferrer" target="_blank"> 5 Days to Overcome Anxiety</a>

February 27, 2025

High-Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables

In today’s episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I’ll define what  high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships. This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you. Episode Resources:<a href="https://alexnashton.typeform.com/to/humVjxp3" rel="noopener noreferrer" target="_blank">Apply for a 1:1 Coaching Conversation with Alex here</a><a href="https://www.instagram.com/alex_nashton/" rel="noopener noreferrer" target="_blank">TALK NERDY ON INSTAGRAM</a>LEARN MORE:<a href="http://www.alexnashton.com/" rel="noopener noreferrer" target="_blank"> www.alexnashton.com</a>Join Alex's free challenge:<a href="https://alexnashton.com/anxietychallenge/" rel="noopener noreferrer" target="_blank"> 5 Days to Overcome Anxiety</a>

55 total episodes available

Deep-dive analytics for Talk Nerdy To Me

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Talk Nerdy To Me?: How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated?

What does it actually take to change?

In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable.

Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on.

@alex_nashton// www.alexnashton.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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