How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How do I become more confident? Why do I freak out in relationships? How do I feel more motivated?
What does it *actually* take to change?
In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable.
Ready to dive in? Hit the play button, like, subscribe, and make sure you leave 5 stars on whatever platform you're listening on.
@alex_nashton// www.alexnashton.com
How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart
Today on Talk Nerdy To Me, we’re diving into what it really takes to create lasting love in long-term relationships with Bret and Christine Eartheart — founders of the Center for Thriving Relationships 💞
In this heart-opening convo, we dive into:
💔 The most common relationship conflicts and power struggles couples face
🧠 How to navigate attachment style differences and heal together (AKA what to do when your partner has a completely different attachment style to you)
🤝 How to co-regulate and grow as a team (even when it’s hard)
🔥 How to reignite connection in a world that often drives us apart
Whether you're in a partnership or preparing for one, this episode is packed with science-backed insights + practical tools for creating love that lasts 💗.
👫 About Our Guests:
Bret & Christine are relationship experts, coaches, and co-founders of the Center for Thriving Relationships 💕. They offer couples retreats, private coaching, and the Thriving Relationship Coach Certification. Their work has been featured on TEDx, Psychology Today, NBC, and more. Christine also hosts The Thriving Relationships Show 🎧. Together, they help couples go from surviving to truly thriving 💥.
🔗 Episode Resources:
📆 Learn more about the Thriving Relationships Coach Certification (https://eartheart.samcart.com/referral/certificationpartner/iFpAPsyWJmI54LDb) (next cohort begins May 26th, 2025)
📞 Book a free 1:1 call with Alex to see if it’s the right fit (https://eartheart.as.me/schedule/bcaf5553/appointment/76248058/calendar/11825469?appointmentTypeIds[]=76248058)
🎧 Related episodes:
• The Neuroscience of Love & Attraction (https://open.spotify.com/episode/7zrMvtZRrMNEUAwM2QWGJL?si=1c37b2886e5b40cd)
• Mastering Effective Communication for Deeper Connection with Christine Eartheart (https://open.spotify.com/episode/0FJwDQlJBZ9XkjcFcQtGA7?si=d7da6f23391d461e)
💌 Apply for a 1:1 Coaching Conversation with Alex here (https://alexnashton.typeform.com/to/humVjxp3)
✨ Don’t forget to hit subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ review to help get this podcast into the ears (& brains) of more listeners like you 🧠
21 Apr 2025
Love on the Brain: How Different Types of Love & Loss Rewire Your Nervous System
Today we’re talking nerdy about how the experience of love changes your brain. This solo episode with Alex Nashton will explore the neuroscience of love, how the experience of love changes your brain chemically and structurally, how different types of love impact the brain differently, and the impact on your brain and nervous system when love is lost.
This episode will focus primarily on romantic love, but will also look at the love parents have for children, owners have for pets, love between friends, and love for nature & activities.
Today’s episode is inspired by the Thriving Relationships Coach Certification program that Alex is currently a student in. In this six month long program, Alex is learning how to coach and counsel couples through power struggles and conflict and support them in moving towards happier, healthier, long-term relationships.
Click here to learn more about the Thriving Relationships Coach Certification (https://eartheart.samcart.com/referral/certificationpartner/iFpAPsyWJmI54LDb)- the next cohort begins on April 28th, 2025!
Listen to the episode of Talk Nerdy To Me on communication with Christine Eartheart (https://open.spotify.com/episode/0FJwDQlJBZ9XkjcFcQtGA7?si=d7da6f23391d461e), one of the co-founders of the Center for Thriving Relationships.
Schedule a complimentary 1:1 60 minute Zoom call with Alex (https://eartheart.as.me/alex) to learn more about whether the Thriving Relationships Coach Certification is the next best step in creating better personal relationships or developing a new skill set as a counselor or coach.
Listen to Alex & Christine talk about The Neuroscience of Love & Attraction on Talk Nerdy To Me (https://open.spotify.com/episode/7zrMvtZRrMNEUAwM2QWGJL?si=1c37b2886e5b40cd)
Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you.
Episode Resources:
Apply for a 1:1 Coaching Conversation with Alex here (https://alexnashton.typeform.com/to/humVjxp3)
TALK NERDY ON INSTAGRAM (https://www.instagram.com/alex_nashton/)
LEARN MORE: www.alexnashton.com (http://www.alexnashton.com/)
Join Alex's free challenge: 5 Days to Overcome Anxiety (https://alexnashton.com/anxietychallenge/)
27 Feb 2025
High-Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables
In today’s episode the tables are turning and I am actually being interviewed by Bindi Stables of the Vibrant You podcast. In this episode, I’ll define what high functioning anxiety is and what some of the key signs are that you may be experiencing it, the psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency, and how to biohack your brain for greater safety, security, and peace in your relationships.
This episode was recorded for Vibrant You last year and received so much amazing feedback that Bindi gave me permission to bootleg it to share with all of you.
Before we dive in, I would love it if you could hit pause and leave this podcast a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more listeners like you.
Episode Resources:
Apply for a 1:1 Coaching Conversation with Alex here (https://alexnashton.typeform.com/to/humVjxp3)
TALK NERDY ON INSTAGRAM (https://www.instagram.com/alex_nashton/)
LEARN MORE: www.alexnashton.com (http://www.alexnashton.com/)
Join Alex's free challenge: 5 Days to Overcome Anxiety (https://alexnashton.com/anxietychallenge/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
34 ratings
Spotify
5.0 / 5
104 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
97
YouTube
0
Engagement
84
Contact Talk Nerdy To Me
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Talk Nerdy To Me?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
