Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Talk Nutrition to Me

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by Talk Nutrition to Me

56 episodes

Updated Daily

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Podcast Overview

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.

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Publishing Since

12/9/2024

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Recent Episodes

July 1, 2026

Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of <a href="https://www.eatwellchef.com/?utm_source=chatgpt.com" target="_blank" rel="noopener">Eat Well Chef</a>, to talk about what it really means to cook for your health.Recorded shortly after Dee’s first cooking class featuring a hearty, nourishing minestrone soup, this conversation explores how cooking at home can make healthy eating feel more approachable, enjoyable, and sustainable. Dee shares practical ways to build confidence in the kitchen, simple strategies for creating balanced meals, and why healthy food doesn’t have to mean sacrificing flavor.Whether you’re a confident home cook or just getting started, this episode is full of inspiration to help make cooking feel easier—and your plate feel better. Here’s a shorter version too if your podcast descriptions tend to be brief:Chef and registered dietitian Dee Iraca joins Talk Nutrition To Me to explore how cooking can support your health in practical, delicious ways. Recorded after her first cooking class featuring minestrone soup, Dee shares tips for building confidence in the kitchen, creating balanced meals, and making healthy eating feel realistic and enjoyable. Founder of <a href="https://www.eatwellchef.com/?utm_source=chatgpt.com" target="_blank" rel="noopener">Eat Well Chef</a>, Dee brings both culinary expertise and nutrition know-how to the conversation.

June 17, 2026

GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications.We explore what actually changes when appetite is reduced, why nutrient density still matters even when you’re eating less, and the most common gaps people run into with protein, fiber, hydration, and overall intake. Katie brings a practical, real-world perspective on how to support the body during GLP-1 use without overcomplicating food choices or relying on restrictive rules.Whether you’re currently taking a GLP-1 medication or simply curious about how they interact with nutrition, this conversation helps clarify what matters most—and what often gets overlooked.

February 11, 2026

Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole foods while still enjoying the foods you love—no restriction, just balance. She also brings one of her favorite recipes, Joy Bauer's Tex Mex Quinoa Bake, proving that healthy eating can be delicious and satisfying. Tune in for practical nutrition advice and learn how Kelly's Choice is expanding to serve more communities across New York!

56 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Talk Nutrition to Me?: Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives.

Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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