Talk Theory

About Talk Theory

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

Publisher

Kiara Barnes

Category

education

Language

en

Explicit

No

First episode

31 Jul 2022

Latest episode

29 Sept 2025

Latest episodes

157 episodes in the feed.

1. 

   29 Sept 2025

   Self-Love Conditional?

   Do you only love yourself when you’re winning? Today we’re unpacking conditional self-love! How to cultivate a deeper sense of unconditional worthiness that lasts no matter what.

2. 

   15 Sept 2025

   Train Your Brain for the Future”

   What if the secret to creating your future isn’t grinding harder—but sustaining a feeling? In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

3. 

   8 Sept 2025

   VALUE=SUCCESS?

   What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

4.9 / 5

14 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

71

Contact Talk Theory

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.