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Talk Therapy

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by @christinapengilly

17 episodes
Updated Daily
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Podcast Overview

Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway. IG @christinapengilly

Language

🇺🇲

Publishing Since

2/28/2026

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Recent Episodes

Episode thumbnail for #17 | How to Stand Out as a Content Creator

June 23, 2026

#17 | How to Stand Out as a Content Creator

<p>⭐️ My Viral Protein Ball Ebook is LIVE! Linked here: <a href="https://stan.store/christinapengilly/p/the-tastiest-balls-ebook" rel="ugc noopener noreferrer" target="_blank">https://stan.store/christinapengilly/p/the-tastiest-balls-ebook</a> ⭐️</p><p>Thank you for being here ❤️</p><p>If you've ever felt frustrated by slow growth, wondered why other creators seem to be getting ahead faster than you, or felt tempted to compare your journey to someone else's - this episode is for you.</p><p>Today we're diving into the realities of building a creator career beyond the strategy. Because while media kits, outreach and brand deals matter, none of it works if you're not willing to stay in the game long enough to see the results.</p><p>We get into:</p><ul><li>Why passion has to come before outcomes if you want long-term success</li><li>The biggest mistake aspiring creators make when starting out</li><li>Why consistency matters more than motivation</li><li>How to approach brand outreach in a way that actually stands out</li><li>Why generic emails don't get results</li><li>The importance of following up and nurturing brand relationships</li><li>Treating UGC like a business instead of a side hustle</li><li>Building systems, forecasting income and thinking like a CEO</li><li>Why anyone can go viral - but not everyone can build a brand</li><li>The difference between taking inspiration and copying other creators</li><li>Why authenticity will always be your biggest advantage online</li><li>How to stop relying on external validation and keep showing up anyway</li></ul><p>This is the conversation I wish more creators were having. Whether you're building a personal brand, pursuing UGC, growing a business online or simply chasing a goal that matters to you - this episode is a reminder that success belongs to the people who keep showing up.</p><p>As always I would love to hear from you. Tag me in your stories (@christinapengilly) &amp; share this with someone who needs it 💌</p><p>⁠<a href="https://www.instagram.com/christinapengilly/" rel="ugc noopener noreferrer" target="_blank">⁠📲 Instagram⁠</a> </p><p><a href="https://www.youtube.com/@christina.pengilly" rel="ugc noopener noreferrer" target="_blank">⁠🤳🏼 Personal YouTube⁠</a> </p><p><a href="https://www.youtube.com/@TalkTherapy.Podcast" rel="ugc noopener noreferrer" target="_blank">⁠❤️ Talk Therapy YouTube⁠</a></p><p>Episodes drop weekly on Wednesdays. Can't wait to see you next week! xx</p><p><br /></p>

Episode thumbnail for #16 | Sophie Jayne Miller - Losing Her Mum at 13 & What Grief Actually Looks Like

June 16, 2026

#16 | Sophie Jayne Miller - Losing Her Mum at 13 & What Grief Actually Looks Like

<p>Thank you for being here.</p><p>This episode speaks openly about grief, loss and the death of a parent. If today isn&#39;t the day for this one, honour that. We are sending you so much love. 🤍</p><p>This is one of the most special conversations I have ever had not just on Talk Therapy, but in my life. My beautiful friend Sophie Jayne Miller - full time creator, entrepreneur, cookbook author and one of the most genuinely extraordinary humans I know, sat down with me to talk about something very close to her heart.</p><p>Sophie lost her mum Jayne to breast cancer when she was 13. This episode is about what grief actually looks like. Not the version we are told it should look like - but the real, messy, complicated, sometimes wtf?, sometimes devastating truth of living with loss for over a decade.</p><p>We get into:</p><ul><li>Only knowing your mum through a 13 year old&#39;s eyes - and grieving someone you can barely remember</li><li>The anger that comes with grief and why it is completely valid</li><li>The moments grief sneaks up on you years later - at the supermarket, at your wedding, scrolling social media</li><li>Why the anniversary is never the hardest day - it&#39;s always the random Thursday</li><li>The guilt of being happy, successful and thriving after loss</li><li>Why pushing away anything feminine is a response Soph experiences</li><li>What support actually looks like - and why avoiding the topic makes it so much worse</li><li>How to be a friend to someone grieving without making it weird</li><li>Keeping someone&#39;s memory alive through the small everyday moments</li><li>&quot;I don&#39;t need a solution. I just need you to see me.&quot;</li><li>The last thing Jayne ever said to Soph, and how that impacts her today. </li></ul><p>This conversation is for anyone navigating grief right now. Anyone who lost someone a long time ago and still feels it in the most unexpected moments. And anyone who has ever wondered how to show up for a friend through loss without saying the wrong thing.</p><p>Grief is never just sadness. It is everything, all at once, forever. And that is okay.</p><p>Go follow Soph - @sophiejanemiller across Instagram, TikTok and YouTube. Get her cookbook. Binge her content. She is the best of the best 🤍</p><p>Tag me in your stories (@christinapengilly) &amp; share this with someone who needs it 💌</p><p>⁠<a href="https://www.instagram.com/christinapengilly/">📲 Instagram</a><br><a href="https://www.youtube.com/@christina.pengilly">🤍 Personal YouTube</a><br><a href="https://www.youtube.com/@TalkTherapy.Podcast">❤️ Talk Therapy YouTube</a></p><p>Episodes drop weekly on Wednesdays. See you next week! xx</p>

Episode thumbnail for #15 | Kellie Finlayson - 4+ Years *Thriving* With Stage 4 Cancer

June 9, 2026

#15 | Kellie Finlayson - 4+ Years *Thriving* With Stage 4 Cancer

<p>Thank you for being here ❤️</p><p>This episode touches on cancer, terminal illness and discussions around mortality. If today isn't the day for this one, honour that. We are sending you so much love. 🤍</p><p>This is the most powerful conversations I have ever had on Talk Therapy. My friend of 15 years, Kellie Finlayson - bestselling author, keynote speaker, mum and truly one of the most extraordinary humans I know, sat down with me to share her story.</p><p>Kellie was diagnosed with stage four bowel cancer just three months postpartum. She has been living with that diagnosis for almost four years. And if you met her on the street, you would never know.</p><p>This episode is not about Kellie's diagnosis, it's about how she chooses to show up when life gave her no choice.</p><p>We get into:</p><ul><li>Kellie's diagnosis - what led to it, what was missed and the seven years it took to get answers</li><li>Being three months postpartum and receiving a terminal diagnosis</li><li>Why her daughter Sophia is the only reason she gets out of bed on the hardest days</li><li>What support actually looks like - and why the people closest to her forget she has cancer</li><li>Being called Belle Gibson 2.0 and told she should be in jail - and why she finds it hilarious</li><li>The waterfall analogy that will change the way you think about resilience forever</li><li>Why she never plays the cancer card - even when she absolutely could</li><li>Choosing to travel, live and say yes - with stage four cancer and half a lung</li><li>How to advocate for yourself when doctors dismiss you</li><li>What she would say to anyone sitting in a waiting room right now not being taken seriously</li><li>Why the people who have been through the hardest things are always the ones still showing up</li></ul><p>Kellie is proof that you can be in the trenches of the hardest thing imaginable and still choose to find the light. Not because it is easy. Because it is the only option worth choosing.</p><p>Go follow Kellie and get her book - links below. And if you know someone who needs to hear this today, please share it with them. This one could change someone's life. 🤍</p><p>Tag me in your stories (@christinapengilly) &amp; share this episode with someone who needs it 💌</p><p><br /></p><p>Follow Kellie on Instagram - <a href="https://www.instagram.com/kelliefinlayson_/" target="_blank" rel="ugc noopener noreferrer">Here</a></p><p>"There Must Be More" Kellie's best selling book - <a href="https://www.booktopia.com.au/there-must-be-more-alley-pascoe/book/9781761472046.html?srsltid=AfmBOoqpp4SSztUlDoPtinal5GoxK4prYhrBwFpCKQjrdgugtpuMrfVW" target="_blank" rel="ugc noopener noreferrer">Linked</a></p><p><br /></p><p>⁠<a href="https://www.instagram.com/christinapengilly/" rel="ugc noopener noreferrer" target="_blank">📲 Instagram</a> </p><p><a href="https://www.youtube.com/@christina.pengilly" rel="ugc noopener noreferrer" target="_blank">🤳🏼 Personal YouTube</a> </p><p><a href="https://www.youtube.com/@TalkTherapy.Podcast" rel="ugc noopener noreferrer" target="_blank">❤️ Talk Therapy YouTube</a></p><p><br /></p><p>Episodes drop weekly on Wednesdays. See you next week! xx</p><p><br /></p>

17 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Talk Therapy?

Talking is Therapy, and Listening is Power.

Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life.

The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway.

IG @christinapengilly

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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