Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
Talk Therapy CBT
Claim This Podcastby Dr. Dawn Raffa
4.0(42 reviews)
82 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social91
YouTube0
Engagement89
Podcast Overview
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
Language
🇺🇲
Publishing Since
4/23/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social91
YouTube0
Engagement89
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 19 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Talk Therapy CBT
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 5, 2026
Episode 82 - Therapy Myths
<strong>There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them.</strong><p>Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.</p><strong>We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : </strong>Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. <a href="https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56">https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56</a><p>This podcast is sponsored by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults</p><p>As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.</p><p><br></p><p><strong>Follow Us on Social Media:</strong></p><p>Blog : (<a href="https://www.innerbalancepsychology.com/blog/">https://www.innerbalancepsychology.com/blog/</a> )</p><p>FAQs : ( <a href="https://www.innerbalancepsychology.com/faqs/">https://www.innerbalancepsychology.com/faqs/</a> )<br>Facebook : (<a href="https://www.facebook.com/ibpcllc">https://www.facebook.com/ibpcllc</a>)<br>Instagram : (<a href="https://www.instagram.com/innerbalancepsychology">https://www.Instagram.com/innerbalancepsychology</a>) </p><p><br></p><p>Check out our website for more information : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)<br><strong><br></strong>This podcast is hosted by and produced by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)<strong><br></strong> </p><p>Please consider<strong> subscribing</strong> and<strong> sharing</strong> this episode if you found it entertaining or informative.</p><p> <br>If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain<a href="https://www.podchaser.com/podcasts/fingerspace-a-fingerboarding-p-1601585"> </a>platforms. you can leave us a review on Podchaser or Apple Podcasts </p><p><br></p><p>Make sure you’re subscribed to the podcast so you get the latest episodes.</p><p> </p><p>Our Podcast Page : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)</p><p>(Subscribe with <a href="https://podcasts.apple.com/us/podcast/talk-therapy-cbt/id1564667135">Apple Podcast</a>)</p><p>(Follow on<a href="https://open.spotify.com/show/5uPmXgKpYFV6A6kWhOh7v4"> Spotify</a>)</p><p>(Subscribe on <a href="https://iheart.com/podcast/81602511/">IHeartRadio</a> )</p><p>(<a href="https://talktherapy.transistor.fm/subscribe">Listen on other streaming platforms</a>)</p><p> </p><strong>DISCLAIMER<br></strong><strong>Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology.</strong>
November 20, 2025
Pickleball: Serving up Mental Health
<strong>Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.</strong><p>Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.</p><strong>We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : </strong>Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. <a href="https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56">https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56</a><p>This podcast is sponsored by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults</p><p>As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.</p><p><strong>05:24</strong> – Acceptance is about understanding, not resignation<br><strong>09:06</strong> – Embracing imperfections helps you enjoy more<br><strong>11:29</strong> – A story about getting frustrated in line<br><strong>14:46</strong> – A quick reminder about concert courtesy<br><strong>17:16</strong> – How acceptance connects to distress tolerance<br><strong>19:31</strong> – Tolerating distress: is it a gain or a loss?<br><strong>23:10</strong> – What Teddy Simmons orders to drink<br><strong>28:36</strong> – Performing identity and what that even means<br><strong>31:51</strong> – When therapy really starts working<br><strong>35:12</strong> – What genre-defying music says about us<br><strong>37:44</strong> – Why acceptance is a lifelong therapy skill<br><strong>39:07</strong> – Binge-watching habits and therapy language </p><p><br></p><p><strong>Follow Us on Social Media:</strong></p><p>Blog : (<a href="https://www.innerbalancepsychology.com/blog/">https://www.innerbalancepsychology.com/blog/</a> )</p><p>FAQs : ( <a href="https://www.innerbalancepsychology.com/faqs/">https://www.innerbalancepsychology.com/faqs/</a> )<br>Facebook : (<a href="https://www.facebook.com/ibpcllc">https://www.facebook.com/ibpcllc</a>)<br>Instagram : (<a href="https://www.instagram.com/innerbalancepsychology">https://www.Instagram.com/innerbalancepsychology</a>) </p><p><br></p><p>Check out our website for more information : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)<br><strong><br></strong>This podcast is hosted by and produced by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)<strong><br></strong> </p><p>Please consider<strong> subscribing</strong> and<strong> sharing</strong> this episode if you found it entertaining or informative.</p><p> <br>If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain<a href="https://www.podchaser.com/podcasts/fingerspace-a-fingerboarding-p-1601585"> </a>platforms. you can leave us a review on Podchaser or Apple Podcasts </p><p><br></p><p>Make sure you’re subscribed to the podcast so you get the latest episodes.</p><p> </p><p>Our Podcast Page : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)</p><p>(Subscribe with <a href="https://podcasts.apple.com/us/podcast/talk-therapy-cbt/id1564667135">Apple Podcast</a>)</p><p>(Follow on<a href="https://open.spotify.com/show/5uPmXgKpYFV6A6kWhOh7v4"> Spotify</a>)</p><p>(Subscribe on <a href="https://iheart.com/podcast/81602511/">IHeartRadio</a> )</p><p>(<a href="https://talktherapy.transistor.fm/subscribe">Listen on other streaming platforms</a>)</p><p> </p><strong>DISCLAIMER<br></strong><strong>Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology.</strong>
November 7, 2025
CBT Book Report - 4000 Weeks
<strong>This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.</strong><br><p><br></p><p>Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.</p><strong>We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : </strong>Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. <a href="https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56">https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56</a><p>This podcast is sponsored by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults</p><p>As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.</p><p><strong>05:24</strong> – Acceptance is about understanding, not resignation<br><strong>09:06</strong> – Embracing imperfections helps you enjoy more<br><strong>11:29</strong> – A story about getting frustrated in line<br><strong>14:46</strong> – A quick reminder about concert courtesy<br><strong>17:16</strong> – How acceptance connects to distress tolerance<br><strong>19:31</strong> – Tolerating distress: is it a gain or a loss?<br><strong>23:10</strong> – What Teddy Simmons orders to drink<br><strong>28:36</strong> – Performing identity and what that even means<br><strong>31:51</strong> – When therapy really starts working<br><strong>35:12</strong> – What genre-defying music says about us<br><strong>37:44</strong> – Why acceptance is a lifelong therapy skill<br><strong>39:07</strong> – Binge-watching habits and therapy language </p><p><br></p><p><strong>Follow Us on Social Media:</strong></p><p>Blog : (<a href="https://www.innerbalancepsychology.com/blog/">https://www.innerbalancepsychology.com/blog/</a> )</p><p>FAQs : ( <a href="https://www.innerbalancepsychology.com/faqs/">https://www.innerbalancepsychology.com/faqs/</a> )<br>Facebook : (<a href="https://www.facebook.com/ibpcllc">https://www.facebook.com/ibpcllc</a>)<br>Instagram : (<a href="https://www.instagram.com/innerbalancepsychology">https://www.Instagram.com/innerbalancepsychology</a>) </p><p><br></p><p>Check out our website for more information : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)<br><strong><br></strong>This podcast is hosted by and produced by (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)<strong><br></strong> </p><p>Please consider<strong> subscribing</strong> and<strong> sharing</strong> this episode if you found it entertaining or informative.</p><p> <br>If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain<a href="https://www.podchaser.com/podcasts/fingerspace-a-fingerboarding-p-1601585"> </a>platforms. you can leave us a review on Podchaser or Apple Podcasts </p><p><br></p><p>Make sure you’re subscribed to the podcast so you get the latest episodes.</p><p> </p><p>Our Podcast Page : (<a href="https://www.innerbalancepsychology.com/">https://www.innerbalancepsychology.com/</a>)</p><p>(Subscribe with <a href="https://podcasts.apple.com/us/podcast/talk-therapy-cbt/id1564667135">Apple Podcast</a>)</p><p>(Follow on<a href="https://open.spotify.com/show/5uPmXgKpYFV6A6kWhOh7v4"> Spotify</a>)</p><p>(Subscribe on <a href="https://iheart.com/podcast/81602511/">IHeartRadio</a> )</p><p>(<a href="https://talktherapy.transistor.fm/subscribe">Listen on other streaming platforms</a>)</p><p> </p><strong>DISCLAIMER<br></strong><strong>Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology</strong>
82 total episodes available
Recent guests on Talk Therapy CBT
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr. Alba Raphaela
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Talk Therapy CBT
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Talk Therapy CBT?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.