Lagi patah hati? Punya masalah di kantor? Atau stress dengan social media? Apa lagi ada masalah yang membuat kamu mengalami panic attack? Well you’re not alone, kita juga kok! Yuk dengerin Tamara dan Sabrina ngobrol seputaran Mental Health dan juga akan ada beberapa tamu yang akan share tentang pengalaman dan opini mereka.
Hosted by Sabrina Malik and Tamara Siregar
Follow on instagram: @talkto_ts @sabrinaamalik @tamarasiregar
What are boundaries? Do we need to set boundaries with our friends, family, and people around us? Will that make you lonely? Listen to Tamara and Sabrina provide tips on how to set healthy goals and how this helps reduce the feeling of loneliness during these tough times.
29 Sept 2020
8. The truth behind the modelling industry and dealing with grief with Nada Ferlysia
What is the modelling industry like? Do models also feel insecure? Listen to Nada provide tips on how she grew her confidence in the modelling and entertainment industry! She will also share her story of losing a loved one this year and how she has stayed positive during these tough times
15 Sept 2020
7. Toxic Relationships
What is a toxic relationship? Have you ever been in one? Do you feel like you're stuck and don't know what do to? Listen to these ladies explain how to identify a toxic relationship as well as tips on getting out of it.
31 Aug 2020
6. Independent Women with Lucy Willar
Listen to co-founder of iCanStudioLive Lucy Willar talks about Asian women stereotypes, whether they can have a career, the pressure of getting married young, and Asian conservative culture specifically for women.
18 Aug 2020
5. Don’t Be Afraid To Follow Your Passion!
Tamara will go through passion related to work, hobbies, and the importance of having passion to improve one's psychological health. Listen to Sabrina and Tamara's stories on following their passion and why it took them so long to finally take that leap of faith!
4 Aug 2020
4. Is Social Media Toxic? With Cindy Priscilla
Listen to Content Creator and Instagram Influencer Cindy Priscilla’s story on how she moved from a small town to the big city and landed a career in social media. Is everything on Instagram fake and toxic? Hear what the truth is behind the camera!
22 Jul 2020
3. I Need Help! What Do I Do? With Anastasia Satriyo
Dengarkan Anastasia Satriyo M.Psi., Psi, Psikolog muda yang akan menjelaskan soal toxic relationship, menghadapi kemarahan dan panic attack, dan mencari bantuan menemukan terapis yang tepat.
14 Jul 2020
2. Korek-Korek Luka Lama: Depression
Sabrina akan berbagi info tentang depresi, sejarah, dan perkembangan yang telah ditemukan dari penelitian para filsuf. Dengarkan cerita Tamara dan Sabrina mengenai topik sensitif, juga perjalanan mereka untuk mengetahui lebih dalam terhadap tantangan yang mengganggu kegiatan sehari-hari.
2 Jul 2020
Season 1 Trailer
Season 1 Trailer
2 Jun 2020
1. 1 800 Quarantine
Dengarkan obrolan Tamara dan Sabrina mengenai keresahan sehari-hari di masa karantina dan bagaimana cara mengatasinya.
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