Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!
TalkFit
Claim This Podcastby Leander CrossFit
5.0(3 reviews)
18 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!
Language
🇺🇲
Publishing Since
3/22/2024
2 verified contact emails on file for TalkFit
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 17, 2025
Revolutionizing Health Care: Community Care & Leander CrossFit
<p>In this episode, Josh Day and Rebecca Remus discuss the new initiative of Community Care launched by the CrossFit Medical Society. They explore the issues surrounding Big Pharma and medication dependency, emphasizing the importance of lifestyle changes for better health. The hosts share personal experiences, including a recent trip to Disney, and highlight the benefits of community care, which offers a crowdfunding model for health expenses and access to various health services. The conversation encourages listeners to consider healthier living and the potential of community care to transform their approach to health and wellness.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Technical Difficulties</p><p>02:21 Community Updates and Coach Meetings</p><p>05:09 Tactical Games and Fitness Beyond the Gym</p><p>06:34 Experiences at the Rudolph 5K and High Rocks</p><p>07:59 Disney Trip Adventures</p><p>20:20 Community Care and Big Pharma Discussion</p><p>24:01 Lifestyle Changes Over Medication</p><p>30:12 The Evolution of Health Insurance</p><p>36:55 Community Care: A New Approach to Health</p><p>42:06 Benefits of Community Care Membership</p><p>48:16 Upcoming Events and Community Engagement</p><p><br></p>
October 16, 2025
The Winter Arc | Let's Talk about how to get ahead and stay motivated for next year
<p>In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to stay consistent with fitness goals, while also addressing the psychological impacts of seasonal changes. The conversation wraps up with a call to action for listeners to share their strategies for staying active during the holidays.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>The Barcode competition was a success with great turnout.</p><p>Winter months can lead to decreased motivation; it's important to stay disciplined.</p><p>Setting short-term goals can help maintain fitness during the holidays.</p><p>Meal planning is crucial to avoid overeating during holiday feasts.</p><p>Community events can enhance motivation and accountability.</p><p>Nutrition coaching focuses on accountability, not just meal plans.</p><p>It's essential to celebrate small victories in fitness.</p><p>The winter arc is a time to focus on training and preparation for upcoming competitions.</p><p>Maintaining a positive mindset is key to overcoming seasonal challenges.</p><p>Engaging with the community can help keep fitness goals on track. </p><p><br /></p><p>Chapters</p><p>00:00 Celebrating Competition Success</p><p>03:14 Preparing for Upcoming Events</p><p>05:58 Navigating the Winter Arc</p><p>09:14 Maintaining Motivation During Winter</p><p>11:56 Setting Goals for the Off-Season</p><p>14:49 Strategies for Consistency</p><p>18:06 Building Accountability in Training</p><p>25:30 Partner Workouts and Consistency</p><p>30:27 Navigating Holiday Treats and Accountability</p><p>36:33 Planning for Winter Workouts</p><p>40:55 Mindset and Accountability in Fitness</p><p>46:57 Upcoming Events and Community Engagement</p><p><br /></p><p>Keywords</p><p>CrossFit, fitness, winter arc, accountability, nutrition, competition, community, holiday fitness, goal setting, meal planning</p><p><br /></p>
October 2, 2025
CrossFit Myths | Let's Talk About the Truth!
<p>Summary</p><p>In this episode of Talk Fit, hosts Josh and Rebecca discuss various myths surrounding CrossFit, addressing misconceptions about safety, accessibility, and nutrition. They emphasize the importance of community, proper coaching, and individualized approaches to fitness. The conversation highlights that CrossFit is not just for elite athletes, and that anyone can participate and benefit from the workouts. They also touch on the significance of nutrition and the need for a balanced diet to support fitness goals. Overall, the episode aims to debunk common myths and encourage listeners to embrace CrossFit as a viable fitness option.</p><p><br></p><p><br></p>
18 total episodes available
Deep-dive analytics for TalkFit
Frequently asked questions
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- What is TalkFit?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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