Revolutionizing Health Care: Community Care & Leander CrossFit
In this episode, Josh Day and Rebecca Remus discuss the new initiative of Community Care launched by the CrossFit Medical Society. They explore the issues surrounding Big Pharma and medication dependency, emphasizing the importance of lifestyle changes for better health. The hosts share personal experiences, including a recent trip to Disney, and highlight the benefits of community care, which offers a crowdfunding model for health expenses and access to various health services. The conversation encourages listeners to consider healthier living and the potential of community care to transform their approach to health and wellness.
Chapters
00:00 Introduction and Technical Difficulties
02:21 Community Updates and Coach Meetings
05:09 Tactical Games and Fitness Beyond the Gym
06:34 Experiences at the Rudolph 5K and High Rocks
07:59 Disney Trip Adventures
20:20 Community Care and Big Pharma Discussion
24:01 Lifestyle Changes Over Medication
30:12 The Evolution of Health Insurance
36:55 Community Care: A New Approach to Health
42:06 Benefits of Community Care Membership
48:16 Upcoming Events and Community Engagement
16 Oct 2025
The Winter Arc | Let's Talk about how to get ahead and stay motivated for next year
In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to stay consistent with fitness goals, while also addressing the psychological impacts of seasonal changes. The conversation wraps up with a call to action for listeners to share their strategies for staying active during the holidays.
Takeaways
The Barcode competition was a success with great turnout.
Winter months can lead to decreased motivation; it's important to stay disciplined.
Setting short-term goals can help maintain fitness during the holidays.
Meal planning is crucial to avoid overeating during holiday feasts.
Community events can enhance motivation and accountability.
Nutrition coaching focuses on accountability, not just meal plans.
It's essential to celebrate small victories in fitness.
The winter arc is a time to focus on training and preparation for upcoming competitions.
Maintaining a positive mindset is key to overcoming seasonal challenges.
Engaging with the community can help keep fitness goals on track.
Chapters
00:00 Celebrating Competition Success
03:14 Preparing for Upcoming Events
05:58 Navigating the Winter Arc
09:14 Maintaining Motivation During Winter
11:56 Setting Goals for the Off-Season
14:49 Strategies for Consistency
18:06 Building Accountability in Training
25:30 Partner Workouts and Consistency
30:27 Navigating Holiday Treats and Accountability
36:33 Planning for Winter Workouts
40:55 Mindset and Accountability in Fitness
46:57 Upcoming Events and Community Engagement
Keywords
CrossFit, fitness, winter arc, accountability, nutrition, competition, community, holiday fitness, goal setting, meal planning
2 Oct 2025
CrossFit Myths | Let's Talk About the Truth!
Summary
In this episode of Talk Fit, hosts Josh and Rebecca discuss various myths surrounding CrossFit, addressing misconceptions about safety, accessibility, and nutrition. They emphasize the importance of community, proper coaching, and individualized approaches to fitness. The conversation highlights that CrossFit is not just for elite athletes, and that anyone can participate and benefit from the workouts. They also touch on the significance of nutrition and the need for a balanced diet to support fitness goals. Overall, the episode aims to debunk common myths and encourage listeners to embrace CrossFit as a viable fitness option.
13 Sept 2025
Death Race Round Two? | Let's Talk about Laura Allen's Second experience at the Spartan Death Race
Rebecca Remus, CF-L3, and Josh Day, CF-L3 sit and talk with Leander CrossFit Member Laura Allen about her experience taking on the Spartan Death Race.
5 Sept 2025
Who is CrossFit For? | Let's Talk about Kids, teen, Parents, and Grandparents
Rebecca Remus, CF-L3 & Josh Day, CF-L3 sit down and talk about who CrossFit can benefit!
Want to check out Leander CrossFit? Follow this link https://www.leandercrossfit.com/free-consultation/ (https://www.leandercrossfit.com/free-consultation/)
Not in Leander but want to try out CrossFit? Follow this link https://www.crossfit.com/map?lat=3.820053065247734&lng=-85.52972555070096&zoom=1.5489069114190512 (https://www.crossfit.com/map?lat=3.820053065247734&lng=-85.52972555070096&zoom=1.5489069114190512)
28 Aug 2025
We're Back! | Let's talk about what's been going on and whats coming up!
Leander CrossFit Owner Rebecca Remus, CF-L3 & Head Coach Josh Day, CF-L3, sit down to talk about what's been going on at Leander CrossFit and relaunching the podcast!
18 Oct 2024
Fit For Fall | Let'ts Talk Nutrion and our Challenge!
CrossFit Level 3 Trainers Rebecca Remus and Josh Day sit down with Level 2 Trainer and Nutrition Cocah Mighty Carrow to discuss the upcoming Nutrition Challenge!
Anyone can join the Challenge from anywhere in the world if you want to join use this link!
https://grandmesacrossfit.pushpress.com/landing/events/cal-354a886f-4942-478a-9f14-fb46/login (https://grandmesacrossfit.pushpress.com/landing/events/cal-354a886f-4942-478a-9f14-fb46/login)
13 Sept 2024
What is the Best CrossFit Programming? | Let's Talk about why we are choosing C.A.P.!
Join CrossFit Level 3 Trainers Rebecca Remus and Josh Day as they sit down and talk about what programming they have used at Grand Mesa CrossFit. They also talk about why CrossFit Affiliate Programming is their choice for programming.
17 Aug 2024
Lazar is the Best | Let's Talk about our CrossFit Games Experience
We want to give a trigger warning for this episode. We talk about some heavy stuff including the death of Lazar Dukic.
You can support the Dukic Family here (https://www.gofundme.com/f/lazar-dukic-support-fund?attn_pos=1&utm_campaign=&utm_medium=email&utm_source=attentive&externalId=lcbvZ).
Learn more about the CrossFit Medical Society here (https://www.crossfitmedicalsociety.com).
13 Jul 2024
Spartan Death Race & CrossFit | Let's talk about Laura Allen's experience in the Spartan Death Race!
21 Jun 2024
CrossFit is Dangerous | Let's Talk Injuries and CrossFit
Rebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active!
Catch a Lift Donation Page
https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit (https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit)
Info about Injury rates talked about in the video. https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ== (https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ==)
7 Jun 2024
Should I Compete? | Let's Talk CrossFit Competition and everyday training.
Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!
3 May 2024
"We don't earn our food" | Let's Talk Nutrition
We invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like!
Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com (https://grandmesacrossfit.myshopify.com)
26 Apr 2024
What's in our gym bags? | Let's Talk CrossFit Gear
We sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have!
For belts, tape, and more,
2Pood Discount: 2PGRANDMESA
https://2pood.com/ (https://2pood.com/)
Gymnastics grips,
Reyllen Discount: JOSHDAY
https://reyllenusa.com/ (https://reyllenusa.com/)
The awesome compartment backpack
Haven Discount: JOSHDAY
https://havenathletic.com/JOSHDAY (https://havenathletic.com/JOSHDAY)
Some of the best shorts and leggings
LSKD Code: GRANDMESACREW20
12 Apr 2024
How to get started! | Let's Talk Joining Grand Mesa CrossFit
Sit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!
5 Apr 2024
How to get the most out of your workout | Let's talk Scaling and CrossFit
New to CrossFit or aged vet you should scale now and then!
28 Mar 2024
Our Origin Stories! | Let's Talk why we started CrossFit
Rebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!
22 Mar 2024
Who are we? | Let's Talk TalkFit!
Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.
Reach and audience
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Spotify
5.0 / 5
3 ratings
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