Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

TalkFit2Me

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by TalkFit2Me

12 episodes

Updated Daily

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Podcast Overview

TalkFit2Me is a new weekly podcast, that discusses fitness, mental health, and hormonal wellbeing with honesty and warmth. It’s hosted by Jane Dennison aka MrsMileShy, founder of Manchester’s inclusive charity, the MileShyClub, and Gail Titchener, a run-group leader specialising in menopause mentorship and long-term health. Together, Jane and Gail get real about managing stress, anxiety, burnout, menopause workouts, motivation dips, and the challenge of finding time for health fitness amongst work, family commitments, and other pressures. Expect laughs along the way! Edited by: Yusuf Nazar

Language

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Publishing Since

7/9/2025

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Recent Episodes

October 29, 2025

Episode 4 - TalkFit2Me: From Law to Lycra: The MileShyClub Story

Would you quit your day job to follow a dream? That’s exactly what Jane Dennison did. (aka @mrsmileshy) This week on TalkFit2Me, we hear how Jane went from a high-powered legal career to leading that very first MileShyClub Couch to 5k session along the canal in Sale. It’s an inspiring story about courage, community and finding purpose.Edited by: Yusuf Nazar

October 22, 2025

Episode 3 - TalkFit2Me: Menopause Unfiltered: Real Talk for World Menopause Day

It’s not often Jane swears… but this week’s episode of TalkFit2Me comes close. 😅For World Menopause Day (18th October), we’re revisiting one of our most listened-to topics — the menopause — and getting real about what it means for everyday life.Menopause expert Gail chats with Jane to share practical, down-to-earth advice on managing symptoms, and the pair dive into a question that keeps coming up in our exercise groups: what’s the deal with collagen?Honest chat, relatable stories, and no-nonsense insights — because midlife deserves a proper conversation.🎧 New episode out tomorrow at 8am, wherever you get your podcasts.#TalkFit2Me #WorldMenopauseDay #MenopauseMatters #Perimenopause #MidlifeWomen #Collagen #MenopauseAwareness

October 15, 2025

Episode 2 - TalkFit2Me: Dad, the Stopwatch, and the Cigarettes

In this week’s episode , Jane and Gail reminisce about the powerful role Gail’s dad played in her running journey and we reflect on why running isn’t always just about the clock. We chat about different types of runners and the inspiration seen at the back of the pack, with the occasional reference to flamingo hats!We also get real about the struggles of quitting smoking, the stigma around it, and how vaping and exercise intertwine.Grab a cuppa, pull up a chair, and listen to real fitness professionals talking about the realities of what it means to be healthy - and everything in-between!

12 total episodes available

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Frequently asked questions

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What is TalkFit2Me?: TalkFit2Me is a new weekly podcast, that discusses fitness, mental health, and hormonal wellbeing with honesty and warmth. It’s hosted by Jane Dennison aka MrsMileShy, founder of Manchester’s inclusive charity, the MileShyClub, and Gail Titchener, a run-group leader specialising in menopause mentorship and long-term health.

Together, Jane and Gail get real about managing stress, anxiety, burnout, menopause workouts, motivation dips, and the challenge of finding time for health fitness amongst work, family commitments, and other pressures. Expect laughs along the way!

Edited by: Yusuf Nazar
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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