Talking High Performance with Bel

About Talking High Performance with Bel

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources: Belinda Colubriale | Website (https://belindacolubriale.com.au/) Belinda Colubriale | Instagram (https://www.instagram.com/bel_colubriale/) Belinda Colubriale | Facebook (https://www.facebook.com/elevatewithbel) Belinda Colubriale | YouTube (https://www.youtube.com/@BelindaColubriale) Belinda Colubriale | Online Courses (https://belindacolubriale.com.au/online-course-becoming-you)

Publisher

Belinda Colubriale

Category

business · health & fitness · society & culture

Language

en

Explicit

No

First episode

11 Apr 2023

Latest episode

27 Sept 2026

Latest episodes

110 episodes in the feed.

1. 

   27 Sept 2026

   Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck

   Stuck is one of the most expensive words you can use about your own life. It sounds like a fact. It feels permanent. It says nothing moves, nothing changes, this is just how it is now. This episode takes the word apart. What you are calling stuck is usually a life running on autopilot. The same week repeated. The same reactions. The small surrenders you make until the repetition starts to look like a fixed state. Those are completely different problems. Stuck has no exit. Autopilot has a hundred. You cannot argue a feeling out of existence. You need evidence. Seven pieces of proof will do more for a stuck feeling than seven years of insight. Insight tells you why you are the way you are. It changes nothing on a Monday. The people who feel most stuck are rarely the ones with the fewest options. They are the ones who stopped trying the handle. A plan gives you hope. A shift gives you proof. Download the The 7-Day Chilli Shift (https://pages.belindacolubriale.com.au/7-day-chilli-shift) 00:00 Intro 00:20 The most expensive word you use about yourself 00:55 What stuck feels like from the inside 01:20 Stuck, or autopilot 01:50 Stuck has no exit. Autopilot has a hundred. 02:15 Why the course is only seven days 02:35 You cannot think your way into believing you can move 03:00 Not a transformation, and I will not oversell it 03:30 Drop it on day three, come back on day four 03:55 Proof beats insight 04:25 The people who stopped testing their options 04:50 The assumption is the cage, not the life 05:10 You do not need a different life 05:30 The question to sit with Free: the 7-Day Chilli Shift → [link] See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   20 Sept 2026

   Ep108 | Say the Thing You Have Been Avoiding

   There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it. This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform. It works the same way in your leadership, your business and your kitchen. We choose months of low grade tension over ninety seconds of honesty. Silence is not kindness. It is avoidance wearing kindness as a coat. What you avoid is almost never the conversation. It is the feeling you will have during it. Say it kindly. Say it once. Say it early, while it is still small. Download The 7-Day Chilli Shift (https://pages.belindacolubriale.com.au/7-day-chilli-shift) 00:00 Intro 00:15 The sentence you have been carrying 00:50 What quietly kills a team 01:30 The energy everyone spends working around it 02:05 The decision nobody will name 02:25 Unsaid things do not stay still 02:45 Why we do not say it 03:20 Ninety seconds, or months 03:50 Keeping the peace, or keeping the problem 04:15 "I don't know why I waited" 04:45 Saying it late and breaking it badly 05:15 Clean, kind, once 05:45 Day five of the seven days 06:05 The question to sit with Free: the 7-Day Chilli Shift → [link] See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   13 Sept 2026

   Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans

   You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and none of the risk of getting it wrong. This episode is about why a plan cannot fail on a Tuesday, why your first better action will not be your last one in a row, and why the skill that actually changes people is how fast they come back. A plan gives you hope. An action gives you proof. We do not count streaks. We count return time. Missing once is human. Missing twice is where it quietly becomes the new normal. Download The 7-Day Chilli Shift (https://pages.belindacolubriale.com.au/7-day-chilli-shift) 00:00 Intro 00:15 Ten perfect plans, or one better action 00:55 Why planning feels like progress 01:30 A plan cannot fail on a Tuesday 01:55 Hope, or proof 02:35 Choosing well on Monday, autopilot by Thursday 03:05 We do not count streaks 03:25 Try not to miss twice 03:50 Return time 04:20 Writing the book with the best I had then 05:00 Why the seven days is only seven days 05:40 Permission to get it wrong, and to come back 06:00 The question to sit with Open now, free: the 7-Day Chilli Shift → [link] Tags: one better action, never miss twice, why plans fail, consistency over motivation, return time, habit reset, high performance coaching, procrastination and perfectionism, small daily shifts, Belinda Colubriale, Talking High Performance, 7 Day Chilli Shift See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

21,547

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

76

Engagement

60

Contact Talking High Performance with Bel

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Talking High Performance with Bel