Talking Sh*t
Claim This Podcastby Jana
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Podcast Overview
<p><b>Welcome to </b><b>Talking Shit</b><b>—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”</b></p><p><br></p><p><b>I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?</b></p><p><br></p><p><b>Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on </b><b>your</b><b> terms.</b></p><p><br></p><p><b>So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.</b></p><p><br></p><p><b>Ready to get real? Let’s dive in. This is </b><b>Talking Shit</b><b>!</b></p>
Language
🇺🇲
Publishing Since
2/14/2025
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Recent Episodes
June 22, 2026
How to Overcome Fear and Take Action Before You Feel Ready
Send us Fan Mail What if courage isn't the absence of fear? What if courage is simply deciding that something matters more than your fear? In this episode, we explore the idea that some of the most meaningful experiences in life require us to do them scared. The problem isn't that we're afraid. The problem is that many of us have been taught to wait until we're no longer afraid before we take action. And if that's the standard, we may spend our entire lives waiting. Key Takeaways You don't ne...
May 18, 2026
How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions. We dive...
May 11, 2026
Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner. I...
59 total episodes available
Recent guests on Talking Sh*t
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nathan Schwartz
Guest
Kim Jackson-Massaro
Guest
Jazmin Love
Guest
Rebecca Schubert
Guest
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Frequently asked questions
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- What is Talking Sh*t?
<p><b>Welcome to </b><b>Talking Shit</b><b>—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”</b></p><p><br></p><p><b>I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?</b></p><p><br></p><p><b>Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on </b><b>your</b><b> terms.</b></p><p><br></p><p><b>So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.</b></p><p><br></p><p><b>Ready to get real? Let’s dive in. This is </b><b>Talking Shit</b><b>!</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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