Talking Sh*t

About Talking Sh*t

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.” I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway? Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms. So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours. Ready to get real? Let’s dive in. This is Talking Shit!

Publisher

Jana

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Feb 2025

Latest episode

29 Jul 2026

Latest episodes

60 episodes in the feed.

1. 

   29 Jul 2026

   Why Women Struggle to Feel "Good Enough" (And Why It Matters for Your Health)

   Send us Fan Mail As a Registered Dietitian, I can teach you how to eat more protein, balance your blood sugar, and lose weight but after more than a decade of coaching women, I've realized food is rarely the real issue. The deeper struggle is worthiness. In this episode, I share why so many women put themselves last, why knowing what to eat isn't enough, and how our relationship with ourselves often shapes our relationship with food. We explore people-pleasing, perfectionism, self-care, and w...

2. 

   22 Jun 2026

   How to Overcome Fear and Take Action Before You Feel Ready

   Send us Fan Mail What if courage isn't the absence of fear? What if courage is simply deciding that something matters more than your fear? In this episode, we explore the idea that some of the most meaningful experiences in life require us to do them scared. The problem isn't that we're afraid. The problem is that many of us have been taught to wait until we're no longer afraid before we take action. And if that's the standard, we may spend our entire lives waiting. Key Takeaways You don't ne...

3. 

   18 May 2026

   How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained

   Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions. We dive...

Who has been a guest on Talking Sh*t

Names identified in recent episode analyses. Showing up to five guests.

• Nathan Schwartz
• Kim Jackson-Massaro
• Jazmin Love
• Rebecca Schubert

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

90

YouTube

0

Engagement

32

Contact Talking Sh*t

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Talking Sh*t