Talking Solutions
Claim This Podcastby AfSFH
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Podcast Overview
<p><span>Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.</span></p>
Language
🇺🇲
Publishing Since
4/4/2022
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Recent Episodes
June 24, 2026
How Can Hypnotherapy Help to Change Your Relationship With Food?
<p>Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition.</p><p>She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel.</p><p></p><p>You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at <a rel="noopener noreferrer nofollow" href="http://www.afsfh.com" target="_blank">www.afsfh.com</a></p><p></p><p>If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders <a rel="noopener noreferrer nofollow" href="https://www.beateatingdisorders.org.uk/" target="_blank">https://www.beateatingdisorders.org.uk/</a></p><p></p><p>We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating. </p>
May 2, 2026
Understanding Stress In Modern Life
Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated. Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.
March 5, 2026
Can your mind really heal your body?
In this episode we talk to Jessika Sheppy, an expert in neuro-rehabilitation, we discuss her work with life-changing brain/spinal injuries and chronic pain conditions. She explains how she utilises the power of the imagination to make significant improvements both physically and psychologically and create unexpected outcomes for her clients. She gives advice on managing chronic pain and explains how you can start to use the power of your mind to change your own life. We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.
26 total episodes available
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Frequently asked questions
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- What is Talking Solutions?
<p><span>Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.</span></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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