Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.
Jennifer Austin is a hypnotherapist who specialises in skin conditions. Today, she talks about the emotional and mental toll that chronic skin conditions can take. Jennifer discusses her own challenges with her skin, including losing her job and how she found hope and built a new life with the help of Solution Focused Hypnotherapy when nothing else seemed to help. She gives some fantastic insight into the ways she helps her clients and some invaluable tools that can be used to tackle the itch and break the scratching or picking cycle.
This episode explores how chronic skin conditions can shape identity, sleep, confidence, relationships, and work, and why treating the emotional load matters as much as the physical symptoms. As well as sharing her professional approach, Jennifer also talks about and her own experience with eczema, topical steroid withdrawal (TSW), and recovery.
24 Jun 2026
How Can Hypnotherapy Help to Change Your Relationship With Food?
Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition.
She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel.
You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at www.afsfh.com (http://www.afsfh.com)
If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders https://www.beateatingdisorders.org.uk/ (https://www.beateatingdisorders.org.uk/)
We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating.
2 May 2026
Understanding Stress In Modern Life
Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated.
Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,489
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
68
Engagement
32
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