Talking Up Fitness

About Talking Up Fitness

Hosted by Tai Kyon, Talking Up Fitness Podcast will focus on conversations around individuals in our community as it relates to their fitness and wellness routines. Topics will cover fitness, workout programs, business affiliations, love of food, pop culture, mindset, and also sprinkle in some fun and silliness.

Publisher

Talking Up Fitness

Category

health & fitness

Language

en

Explicit

Yes

First episode

15 Mar 2022

Latest episode

9 Dec 2024

Latest episodes

23 episodes in the feed.

1. 

   9 Dec 2024

   The Truth About Bulky Muscle

   This episode dispels the myth of "bulky muscle," explaining how body fat impacts physique and highlighting the benefits of muscle-building for health, metabolism, and longevity.

2. 

   25 Nov 2024

   why do people quit the gym?

   Tai explores why people quit the gym, addressing nutrition, personalized workouts, and community to help listeners overcome obstacles and achieve fitness goals in this episode.

3. 

   11 Nov 2024

   Scale is NOT MOVING ... What’s Really Going On?

   This episode explores why the scale may not reflect progress, discussing body recomposition and the benefits of focusing on strength and energy rather than just weight.

Who has been a guest on Talking Up Fitness

Names identified in recent episode analyses. Showing up to five guests.

• Joe Zoleta
• Marc Arnberg
• Tai Hsing Kyon
• Joe Lupo
• Morgan Gertler

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Contact Talking Up Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.