Talking with Emma: Coaching Tools that Make Living in a Midlife Body Easier

About Talking with Emma: Coaching Tools that Make Living in a Midlife Body Easier

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted. I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.” After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful: Coaching tools that help you trust yourself again - and take charge of your health the way you want to. Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image. If you’re ready for those things, this podcast is for you. 📥 Want to go deeper? Download the Self-Assessment (https://www.subscribepage.com/midlifebodyimageguide) — a free tool to evaluate what’s really going on beneath the food and body thinking. Curious about working together? I’m currently welcoming new 1:1 clients. Book a no-cost consultation (https://calendly.com/emma-148/60min) where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.

Publisher

Emma Wright

Category

health & fitness

Language

en

Explicit

No

First episode

31 May 2025

Latest episode

16 Sept 2026

Latest episodes

77 episodes in the feed.

1. 

   16 Sept 2026

   Eating Your Feelings (About THAT Person)

   This short episode takes you through a very simple but effective process to get you out of both eating your feelings and feeling irritated or resentful toward someone. Join Wait.What? newsletter (You'll be first to hear about the group coaching): https://emmawright.co.nz/waitwhat/

2. 

   2 Sept 2026

   66: The 5 Elements Of A Great Nervous System Regulation Toolkit to Help With Food/Weight Stress

   In this episode, I break down the five elements of a great nervous system regulation toolkit for food and weight stress. I walk through the five elements: understanding where food and body stress actually comes from, building basic emotional competency, learning embodied regulation (the heart of the work), working with the thought patterns underneath — in the right order — and navigating the real-life triggers that set it all off. This episode is the framework behind a course I'm buildi...

3. 

   26 Aug 2026

   65: Weight Neutral Family Nutrition with Andrea Palmer

   [This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series] This week I'm talking with Andrea Palmer, a Wellington-based dietitian, about weight-neutral family feeding — what it actually looks like and why that's harder than it sounds in a culture obsessed with kids' weight. In this episode: What family-style feeding is, why the parent's job stops at what/when/where, and how removing the moral hierarchy between foods changes the whole dynamic at the tableWhy restrict...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

0

Engagement

32

Contact Talking with Emma: Coaching Tools that Make Living in a Midlife Body Easier

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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