Yorkville psychotherapy student Andrea Davies talks about managing life as both a mother and student. Self care and stress management are often difficult when you're not only balancing student life but everything else going on as well. Sam and Andrea discuss the difficulties of student life and how to best take care of yourself.
Music: Justin Smith
28 Nov 2025
Trauma and the Impact of Immigration on Mental Health
Sam is joined by psychotherapy student Eesha to discuss how trauma presents itself and how to seek help. They discuss Eesha's experience as a Pakistani Canadian, how immigrating affects your mental health, and the importance of seeking help during these times.
Interested in the Pay What You Can Program? Email nichole@yellowchairtherapy.ca (mailto:nichole@yellowchairtherapy.ca)
Music: Justin Smith
6 Jun 2025
Talking Mental Health Journeys and "Back from the Brink"
Mental health advocate Sedona shares her personal mental health journey with host Sam, revealing how it inspired her to become a TEDx speaker in this interview.
30 May 2025
Every Body (is unique)!
Author Sarah Claire discusses her book *Every Body* with host Sam, exploring its message and inspiration in this interview.
21 Mar 2025
The RecoverED Project
The RecoverED Project is a non-profit organization dedicated to spreading awareness about eating disorders. In this episode Sam talks about her experience being a part of the organization, the types of projects they do, and what their mission and goals are.
Music: Justin Smith
7 Mar 2025
Fine Line Tattooing
Fine line tattoo artist Arielle joins Sam on this week's episode. From common misconceptions to creating a safe space for clients, the self-taught artist talks all things tattoos in this episode.
Music: Justin Smith
21 Feb 2025
Filtering your Feed
Social media has a big presence in our everyday lives, and while some of the content can be helpful, some of it can also be harmful. Sam talks about helpful tips and tricks for filtering your feed to suit your needs and wants. She also talks about the importance of interacting with content and how it can affect what you see on social media.
Music: Justin Smith
7 Feb 2025
Life After an ED
Sam is joined for this weeks episode by Lara! Throughout this episode they discuss what life is like after recovering from an eating disorder and giving yourself an identity outside of recovery. They cover topics such as people pleasing, instagram accounts, and the beauty in the boring, mundane things.
Music: Justin Smith
31 Jan 2025
Youth Chapters and Care Packages
Thank you to Ashley for coming on this weeks episode! Ashley discusses her instagram account @friendlysupportbyashley , including the community chapter she runs as well as the free mental health care packages she offers. Sam and Ashley take time to talk about making your posts and feed mental health friendly and ways that people can get involved to help.
Music: Justin Smith
24 Jan 2025
The Stigma of Schizophrenia
We’re doing something a bit different this week. Sam is joined by an anonymous guest “Stevie” who talks with her about schizophrenia and the stigma surrounding the disorder. Stevie talks about her lived experience over the years and what that was like for her, as well as the journey of coming to terms with it, and how the stigma around schizophrenia affected every aspect of her life.
Music: Justin Smith
17 Jan 2025
Therapy 101
Registered Psychotherapist Nichole Henderson joins Sam in this weeks episode to talk about therapy. Together they discuss what therapy is, how our emotions present themselves, and address stigma and the barriers that therapy can present. Nichole also talks about the "pay what you can" therapy program offered at Yellow Chair Therapy.
To apply for the program email nichole@yellowchairtherapy.ca (mailto:nichole@yellowchairtherapy.ca)
Music: Justin Smith
10 Jan 2025
2024 Book Review
Sam goes solo this week to discuss her top books of 2024. She goes over her favourite reads from the past year and ones she's looking forward to picking up in 2025.
Music: Justin Smith
3 Jan 2025
New Year New Outlook
To ring in the new year, Sam and Paige use this episode to discuss everything surrounding New Year's resolutions. They talk about creating healthy and sustainable goals, including some examples and how to navigate those conversations surrounding them.
Music: Justin Smith
27 Dec 2024
Life with Lupus
This week Sam is joined by lifelong friend Ava Rose, who has been battling Lupus since 2023. Ava talks about her diagnosis, how she's been learning to live with it, and the way her life has changed because of it.
Music: Justin Smith
20 Dec 2024
The Art of Sports Nutrition
Registered dietitian Nathan Reid joins Sam to discuss the crucial role of nutrition in sports performance and how to maintain a healthy relationship with food for optimal results.
13 Dec 2024
Let's Talk Eating Disorders
Host Sam discusses her history with eating disorders, debunking myths and providing facts, promoting mental health awareness and support.
2 Dec 2024
Introduction
Podcast host Sam Preston introduces listeners to the concept of self-reflection and mental wellness while sharing his personal experiences with eating disorders.
Who has been a guest on Talking With Yourself
Names identified in recent episode analyses. Showing up to five guests.
Sedona
Sarah Claire
Nathan Reid
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
0
Contact Talking With Yourself
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Talking With Yourself
Who hosts Talking With Yourself?
Sam host the show. Published by Sam Preston.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Talking With Yourself take guests?
Yes. Guests have been identified in episode analyses.
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