Coach Tesha discusses strategies for building resilience, offering listeners practical tips to effectively overcome setbacks and challenges in their lives.
4 Dec 2024
Do you want to invest in yourself ? Go for it!
Coach Tesha shares her personal update and encourages listeners to invest in themselves, empowering them to unlock their full potential and achieve their goals.
1 Oct 2024
Testimony
In honor of suicide prevention month here is a snippet of my testimony
12 Aug 2024
Back to school encouragement 2024-2025
Let’s be mindful of how we speak to and treat our children . Let’s train them to command their day and to take the initiative to be responsible. Encouragement for
teachers!
31 May 2024
Pour into you
This is a reminder message for those who take time out to pour into others , that it is also important to pour into you! It is necessary because you are needed.
3 Jan 2024
HAPPY NEW YEAR from Coach Tesha
2024 is here yall! Let’s make a declaration to prioritize our priorities and pour into ourselves more ! If you’d like to be a guest email me your information and topic suggestion.
19 Dec 2023
Let’s talk forgiveness
Many times we hear how we should forgive others, which is important. But Let’s talk about how unforgiveness is linked to our well being and important self forgiveness is.
29 Nov 2023
Hey everybodyyyy
Today I will be sharing a little bit about my testimony dealing with mental health and depression
12 Nov 2023
check in with Coach Tesha
Talks about future coaching coming SOON!
10 Aug 2023
Back to school message for students and faculty members
Summer has come to an end and we are gearing up for school. Here is a message/prayer for all students and staff members. May this year be a great one ! 💜
22 May 2023
Be kind
This episode is encouragement to be kind to yourself and others. You never know how it may impact someone.
6 May 2023
May: mental health awareness month
I am encouraging you to send me anonymous messages regarding mental health so we can have an open discussion in hopes of helping those who may be struggling .
24 Apr 2023
Tips to help you maintain your mental health
This week I’ll be sharing one tip for each dimension (spiritual, physical, emotional and social) to help you maintain mental balance.
10 Apr 2023
What is mental health made up of?
Defining mental health and the dimensions that make up our mental health
6 Apr 2023
Heyyy y’all!
Intro to Coach Tesha
Reach and audience
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
32
Contact Talks with Coach Tesha
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