Tamara Unfiltered

About Tamara Unfiltered

Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home. ✨ Real talk. No pretending. Just the conversations you didn’t know you needed.

Publisher

NOT Dr. Tamara

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

17 Oct 2024

Latest episode

8 Oct 2025

Latest episodes

33 episodes in the feed.

1. 

   8 Oct 2025

   Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation

   In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums). Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like ...

2. 

   24 Sept 2025

   Life, Blood & Radical Responsibility: A Health Scare + NMN Clinical Trial News

   In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season with radical responsibility and renewed purpose. From 12 days of bleeding to a breakdown anniversary, she shares the wild reality of her recent health scare - and how, after being sent home by doctors again, she finally healed herself with fibre, iron and her own NMN supplement. 💊 ...

3. 

   23 Aug 2025

   Burnout to Business: Launching My NMN Brand & Wealth Gang

   Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕ NYN NMN is live and shipping ➕ She’s done with Viva - and you should be too ➕ The Happy Hack eBook got a full reboot ➕ And yes, the Happy Gang is back - as the Wealth Gang, baby 💸 This new season isn’t just about wellbeing - it’s about expanding your capacity to receive, create and circulate wealth. For £5/month, you ca...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

54,499

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

97

YouTube

85

Engagement

32

Contact Tamara Unfiltered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.