Welcome to Tame Wellness Podcast! Tame is a non-profit organization located in Fraser, Co. We offer recovery activities for the community, and mental health and addiction support. We get together and talk about our mental health, recovery, how we got clean and how we stay clean. With a bunch of crazy stories thrown into it! We also touch on updates at Tame wellness center and our plans to help the community!Tame wants to hear from you! Write us an email: be.tamellc@gmail.comWant to donate to Tame Wellness? Venmo: @tamegcPayPal: @tamewellnessChecks payable to Tame Wellness Inc sent to PO Box 65 Fraser, Co 80442#sober #sobercuriousmovement #meditate #addictionsucks #soberaf #mentalhealth #wedorecover #traumarecovery #heal #yoga #meditation #selfcare #love #connection #youmatter #wedorecoverchallenge #wedorecover #noshame #grow #growthmindset #tame #addictionrecovery
Tame Podcast Episode 11: The Consequences of Raising Soft Children
This podcast dives into the uncomfortable truth behind soft parenting, modern comfort culture, and the growing epidemic of emotional fragility in today’s kids. We explore how overprotecting children is not only hurting their resilience—it’s fueling entitlement, anxiety, and a lack of real-world grit. This episode breaks down how these trends ripple into adulthood, including the link between low frustration tolerance and increased risk for substance use and addiction. Through raw conversations...
25 Nov 2024
Tame Podcast Episode 10: Strength in Loss: Joy’s Journey of Hope and Healing
Joy, a board member of Tame Wellness, shares her courageous journey of hope and healing after losing her soulmate to addiction, highlighting the strength and resilience that comes from embracing wellness in the face of tragedy.
8 Oct 2024
Tame Podcast Episode 9: Breaking Free… The Impact of Self-Labeling in Mental Health
In this thought-provoking episode, we explore the profound effects of self-labeling in the realm of mental health. While labels can provide clarity and understanding, they often come with negative connotations that can hinder our personal growth and well-being. Join us as we discuss the various ways harmful labels—like "depressed," "anxious," or "broken"—can shape our identities and influence our behavior. We’ll dive into the psychological implications of internalized stigma, the dangers...
24 Dec 2023
Episode Eight: Are You Caring For Yourself?
Listen in for updates on Tame Wellness. This episode touches on how hard it is to practice self care. Sometimes we find ourselves offering our help up to other people and we ourselves or not okay. Can’t help anyone unless your cup is full! Let’s talk about it. Www.tamegrandcounty.org
16 Nov 2022
Episode Seven: Society’s Judgements on Addicts
After months of not recording a podcast, Tame podcast is back! I touch on the judgments society has on addicts and how differently I see it as an addict myself. What Tame has been up to all summer and the fun new programs that have been implemented thus far.
14 Dec 2021
Episode Six: Facing Life and Seeing Things Sober and Clean
Shelby and Steph talk about routine, facing emotions once you get clean, early sobriety, and the challenges you face during addiction. We also talk about all the December updates and love we are spreading at Tame wellness center in Fraser, Colorado.
30 Nov 2021
Episode Five: A Reason to Keep Going w our first guest Gabe
Our first guest! Gabriel Torres sits down with Tame and we discuss our fears, reasons to keep going and a little bit about Gabe’s background.
17 Nov 2021
Episode Four: Stages of change and trauma
Shelby and Steph talk about emotional response, trauma sensitive yoga, our monthly events and opening our center to our community.
3 Nov 2021
Episode Three: Stephanie’s Story
In episode 3 Stephanie tells her story about addiction and recovery. Tame wellness podcast
8 Oct 2021
Episode Two: Shelby’s Story
Welcome to Tame podcast! Our second episode Shelby tells her story and we discuss how everything happens for a reason.
23 Sept 2021
Episode One: How did we get here?
After the years and years of drinking and doing drugs to be okay we finally made it out! Shelby and I discuss how and where we got to where we are today. We tell a few crazy stories from back in the day and talk about mental health, recovery and our new wellness center in Colorado, TAME
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
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