欢迎收听 躺岛FM 在这里，我们不赶时间，只陪你慢慢入睡。 每一期节目，都是一段温柔的冥想旅程，帮你卸下一天的疲惫，安放纷乱的思绪。 闭上眼睛，深呼吸，让声音带你回到内心的安静小岛。 晚安，愿你今夜好眠。🌙
Podcast Overview
欢迎收听 躺岛FM 在这里，我们不赶时间，只陪你慢慢入睡。 每一期节目，都是一段温柔的冥想旅程，帮你卸下一天的疲惫，安放纷乱的思绪。 闭上眼睛，深呼吸，让声音带你回到内心的安静小岛。 晚安，愿你今夜好眠。🌙
Language
🇨🇳
Publishing Since
10/12/2024
1 verified contact email on file for 躺岛
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 23, 2026
十分钟助眠冥想｜有意识呼吸法，解锁一夜好眠
<p>今天，和大家分享一个超简单、零成本，而且随时随地都能做的放松小技巧——有意识呼吸。可能有小伙伴会说，呼吸谁不会呀？每天都在呼吸，但你们有没有发现，大多数时候，我们的呼吸都是无意识的，匆匆忙忙、浅尝辄止，尤其是在疲惫、焦虑的时候，呼吸会变得又快又浅，反而让我们更紧绷。</p><p>有意识地呼吸，才是实现良性呼吸的前提。它没有那么复杂，就是让我们主动停下来，和自己的呼吸建立起紧密的联系，去好好感知它——感受气息是不是正常的，是不是平稳的，有没有觉得费力，就像和自己的身体来一场温柔的对话，不用刻意，不用勉强。</p>
March 16, 2026
给通勤路上的自己 “充满电”
<p>夜安 我是 jojo，这里是躺岛 fm ，今晚准时和你见面～今天的这期节目你可以随身携带在公交、地铁、通勤路上或者午休再或者是一个安静休息的瞬间，给自己充个小小的电，不用管外面的嘈杂。 不管你现在是在地铁里，还是在步行，都可以跟着我的声音，慢慢放松下来，给自己一点点属于躺岛的时间。</p><p>【互动话题】<br>今天在路上，有没有哪个瞬间让你觉得“被治愈了一点点”？评论区分享你的通勤小确幸吧～✨</p><p>下期节目你的留言会出现在节目里哦</p>
March 9, 2026
十分钟睡前冥想｜职场人的深夜 “关机” 仪式
<p>放下工作，关掉屏幕，这一刻只属于你自己。在本期冥想中，我们将通过一场温和的身体扫描，帮你把注意力从“打工人模式”切换回“生活家模式”。放下未读消息，放下明天的焦虑，让身体的每一个细胞都告诉你：今天，你已经做得够多了。</p><p>【互动话题】<br>你是如何帮助过度运转的大脑“关机”的？在评论区分享你的睡前解压小妙招，给自己一个温柔的晚安。🛋️</p><p>🎧 小宇宙 | 苹果播客 | 喜马拉雅 同步上线<br>⏰ 每周更新一期</p>
49 total episodes available
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Frequently asked questions
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- What is 躺岛?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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