Velkommen til en prat rundt tantra, seksualitet, kjærlighet og relasjoner. Hva kan tantra gi det moderne, vestlige menneske? Bli med Monica Josefine Hjelle og Renate Hetlevik Andersen når de deler av erfaringer og perspektiver på parforhold, kjærlighet og seksualitet i et tantrisk perspektiv. De kaller det en reise fra hodet til kroppen, fra fastfood til gourmet. Å åpne sansene og bli levende igjen. Monica og Renate jobber begge som terapeuter og lærere innen tantra, coaching, kropp, sinn og liv. Renate jobber en-til-en i Bergen sentrum, i tillegg til å jobbe online, holde kurs ulike steder i Bergen og omegn. Monica jobber med tantra massasje, coaching og kurs i Bergen, Porsgrunn, Oslo og i Breim, i tillegg til online.
The hosts of Tantrika discuss open relationships, exploring whether they represent a flight from commitment or a path toward personal development, considering various perspectives and experiences.
25 Feb 2025
Yoniverse - del 1 - Helheten hun hører til i
This episode explores yoni massage, defining what yoni is, why massage is beneficial, and how tension manifests in the pelvis, hips, and lower abdomen.
12 May 2023
AVVISNING - Hvorfor skjer det & hvordan takle det?
This episode explores the experience of rejection, examining how to understand and handle it while maintaining self-care and vulnerability.
4 May 2023
Jakten på sex & kjærlighet
This episode explores the human needs for sex and love, discussing how to pursue these desires respectfully and navigate consent in the context of modern relationships.
27 Mar 2023
Tantrisk energi - feminin blomstring
This episode explores feminine energy and how to cultivate it in relationships and life.
20 Mar 2023
Tantrisk energi - gir du, tar du, inviterer du, krever du...?
This episode explores the dynamics that keep relationships alive by examining how to play with energies in everyday and sexual interactions.
13 Mar 2023
Tao Tanric Art - kvinnekraft og felleskap
Monica shares her experiences from a five-week tantric women's retreat in Nicaragua during fall 2022, discussing female power and community.
13 Mar 2023
Tantrisk energi & tiltrekning
This episode explores diverse perspectives on attraction, examining its potential as a catalyst for personal growth and enrichment.
6 Mar 2023
En ny vår - transformasjon og oppstandelse
The host reflects on the past three years of collective and personal upheaval, examining challenges and anticipating future opportunities in this episode.
29 Dec 2019
Ep. #08 - Å vise følelser som mann, og en tantrisk jul
The hosts of Tantrika discuss vulnerability in men and explore ways to create a more sensory Christmas experience, offering insights into emotional expression and mindful celebration in this episode.
3 Dec 2019
Ep. #07 - Behov, lengsler og rollespill.
The hosts discuss needs, desires, and communicating them, exploring tantric perspectives on role-playing and BDSM to deepen understanding of one's true longings in this episode.
1 Nov 2019
Ep. #06 - Skjønnhet, og de energetiske nivåene av Tantra
This episode explores the energetic levels of Tantra and its potential applications in daily life, while also mentioning an upcoming beauty fair and course in November.
18 Oct 2019
Ep. #05 - Hvordan skape og nære den gode relasjonen
The episode explores creating and nurturing meaningful connections in relationships, emphasizing heart-to-heart and body-to-body intimacy beyond just the sexual aspect.
23 Sept 2019
Ep. #04 - Tiltrekning, speiling og kommunikasjon.
This episode explores attraction, mirroring, and communication within relationships, moving beyond purely sexual aspects to foster deeper connections.
6 Sept 2019
Ep. #03 - Tantra i en praktisk anvendelse
This episode explores the practical application of Tantra in sexual encounters, focusing on opening new depths and understanding the functions of men and women.
26 Aug 2019
Ep. #02 - Tantra og seksualitet
This episode explores Tantra, explaining that it encompasses more than just sex and orgasms, expanding the concept to include aspects beyond the physical act.
23 Jul 2019
Ep. #01 - Pilot
Renate Hetlevik Andersen and Monica Josefine Hjelle introduce tantra and discuss the themes this podcast will explore, offering a foundational understanding of the practice in this interview.
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2 ratings
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