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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Tao Method

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by Anina

5.0(7 reviews)

10 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

This podcast explores Traditional Chinese Medicine and Eastern philosophy through real life: work stress, burnout, relationship woes, bad sleep, constant bloating, and everything in between. Hosted by Anina, who grew up with a grandmother practicing Chinese medicine, went all-in on a finance career, and eventually circled back when pushing harder stopped working. Expect solo episodes, takeaways you can actually use, and conversations with practitioners, founders, and thinkers. If you’ve ever felt like something is off even though everything looks fine, let’s try something different.

Language

🇺🇲

Publishing Since

1/21/2026

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Recent Episodes

March 26, 2026

Episode 10: What to eat in the Spring, what TCM says about ADHD, healing dry skin, and a bonus challenge for you

We're officially in Spring! In this episode, Anina explores seasonal eating and recipe ideas for the Spring, discusses ADHD from a TCM perspective, and offers some thoughts on managing dry skin by addressing internal imbalances. Subscribe to our newsletter to get the latest updates! <a href="https://substack.com/@thetaomethod" target="_blank" rel="noopener noreferer">https://substack.com/@thetaomethod</a> And follow us on Instagram: <a href="https://www.instagram.com/taomethod" target="_blank" rel="noopener noreferer">@taomethod</a>

March 18, 2026

Episode 9: Office politics

What does Anina have to say about your coworker taking credit for your work, your boss quietly limiting your growth, or that subtle feeling that maybe you’re not as competent as everyone else in the room?In this episode, we take a step back from typical career advice and look at workplace dynamics through a Tao Method lens. Instead of pushing harder, speaking louder, or trying to control every outcome, we explore a different approach.We talk about how to handle credit stealers without turning it into a power struggle, how to recognize when an environment is limiting your growth, and why imposter syndrome might not mean what you think it does.If work has been feeling frustrating, confusing, or quietly draining, this episode is an invitation to approach it with a little more clarity . Subscribe so you don't miss an episode! Contact me: anina@tao-method.comInstagram: <a href="https://www.instagram.com/taomethod" target="_blank" rel="noopener noreferer">@taomethod</a>

March 10, 2026

Episode 8: Your Spring glow-up guide

Spring is around the corner in NYC and you can feel the shift in the air! This season is all about renewal, movement, and clearing out the heaviness of winter. In this episode, we walk through our 6 pillars for a Spring glow up.We also talk about the TCM reasoning behind these changes and why small seasonal shifts in your habits can make a big difference in how energized, clear-headed, and glowy you feel this time of year. If you’re ready to bloom after winter and step into spring feeling lighter and more vibrant, this episode is for you! Instagram: <a href="instagram.com/taomethod" target="_blank" rel="noopener noreferer">@taomethod</a>Website: https://tao-method.com/<a href="https://tao-method.com/" target="_blank" rel="noopener noreferer">https://tao-method.com/</a>

10 total episodes available

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What is Tao Method?: This podcast explores Traditional Chinese Medicine and Eastern philosophy through real life: work stress, burnout, relationship woes, bad sleep, constant bloating, and everything in between. Hosted by Anina, who grew up with a grandmother practicing Chinese medicine, went all-in on a finance career, and eventually circled back when pushing harder stopped working.

Expect solo episodes, takeaways you can actually use, and conversations with practitioners, founders, and thinkers. If you’ve ever felt like something is off even though everything looks fine, let’s try something different.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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