Tapas is all about discovering more about yourself, others, the world, and the relationships between each. Giving you life lessons in bite-sized pieces that are relatable and practical, Tapas helps you meet yourself where you’re at on your journey of self-growth. Expect to explore themes like identity, spirituality, mindfulness, relationships, trauma, self-love, and much more.
In this episode, I discuss boundaries, their importance, and the challenges of defining and setting boundaries in relationships. Boundaries may get a bad rep, but they are love for yourself and your relationships. Don't forget, you can watch this episode on YouTube @yanezawanders and follow along on social media. Instagram: @tapaslifeinbites & @yanezawanders Tiktok: @yanezawanders All this and more: https://beacons.ai/yanezawanders
24 Mar 2026
E14: Healing & Travel
In this episode, I discuss what it means to heal while traveling, and provide you with resources to help you with your healing, whether you're traveling to heal or healing while traveling. You can watch this episode on YouTube @yanezawanders and follow along on social media! Instagram: @tapaslifeinbites & @yanezawanders Tiktok: @yanezawanders All this and more: https://beacons.ai/yanezawanders
28 Feb 2026
E13: Taking a Leap of Faith
In this episode, I talk about what it means to take a leap of faith, how to do it, and answer your questions about the topic. You can watch this episode on YouTube @yanezawanders and follow along on social media! Instagram: @tapaslifeinbites & @yanezawanders Tiktok: @yanezawanders All this and more: beacons.ai/yanezawanders
20 Jan 2026
E12: Welcome Back
In this episode, Yaneza re-introduces herself, answers some questions, and reviews what you can expect moving forward. You can watch this episode on YouTube @yanezawanders and follow along on social media! Instagram: @tapaslifeinbites & @yanezawanders Tiktok: @yanezawanders
20 Jul 2023
E11: Giving Grace
In this episode, Yaneza discusses the importance of giving grace to yourself and others.
1 Jan 2023
E10: Childhood Trauma Pt. 2 - Healing
Show notes: In the last episode of 2022, Yaneza discusses healing childhood trauma. While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on healing from childhood trauma. Check out episode one for recognizing and processing your childhood trauma. If you have ever wanted to heal from past trauma but did not know where to start, this episode is for you. Whether you have yet to begin this journey, are in the midst of i...
16 Jan 2022
E9: Childhood Trauma Pt. 1 - Recognizing & Processing
In the first episode of 2022, Yaneza discusses childhood trauma. What better way to start the year than with healing and opening your heart to all the beautiful things this universe has in store for you? While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on recognizing and processing your childhood trauma. The first big step in your journey of healing and transformation. If you have ever wanted to heal from past t...
21 Dec 2021
E8: Having Important and Difficult Conversations
In this episode, Yaneza discusses having important and difficult conversations. You will learn how to prepare for and approach these different types of conversations in a way that allows you to speak your own truth and better understand whoever you are speaking with. Yaneza shares her advice on how to have conversations with friends, family, peers, and more. Whether you are preparing to have a conversation or simply want to refine your knowledge, this episode is for you. Instagram: @tapaslif...
6 Dec 2021
E7: Manifesting
In this episode, Yaneza covers everything you want to know about manifesting. Discover what it is, the power of manifesting, and how to practice it in your own life. Wherever you are on your journey of manifesting, even if it’s simple curiosity and nothing more, this episode is for you!
29 Mar 2021
E6: Getting Back On Track
In this episode, Yaneza discusses what it means to be off-track and more importantly, how to get back on track. Whether you have fallen off of a routine, habit, progress toward a goal, or are wondering if you are on the right track, this episode is for you!
15 Mar 2021
E5: Self-Love
In this episode, Yaneza discusses self-love and how to get yourself started on your journey to self-love.
14 Feb 2021
E4: Being Single
In this episode, Yaneza discusses being single and the potential for self-growth that this time in your life can have. Whether you yourself are single or you are currently in a relationship, this episode is for you! Explore how being single does not have to be a lonely time in your life but can instead be an opportunity to learn about yourself and find joy in any moment.
31 Jan 2021
E3: Meditation
In this episode, Yaneza discusses meditation: why it’s important, different ways to meditate, the benefits it can bring you, and common misunderstandings around meditation. So, whether you are looking to learn more about meditation or have been meditating but would like to gain a new perspective on your practice, this episode is for you!
17 Jan 2021
E2: Protecting Your Energy
In this episode, Yaneza discusses protecting your energy: why it’s important and how to do it. How do I protect my energy when the person who demands it lives with me? - Journaling/reflection questions: What are some things that you notice affecting your energy regarding that person?What is in your control that you can do to protect your energy?What is your ideal living situation, one where your energy can flourish?What can both of you do to achieve that ideal?
31 Dec 2020
E1: Self-Reflection
In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this episode is for you! Base-line self-reflection questions: How do I feel right now?Why might I be feeling this way?How did I arrive at this point?How did I handle it when XYZ happened?What is motivating me when I do this?What can I do to feel XYZ?What have I been doing to work towards my goal?How hav...
31 Dec 2020
E0: Intro to Tapas
In this "non-episode", your host Yaneza introduces herself and previews the type of content you can expect from this podcast.
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5.0 / 5
2 ratings
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