Tara Stiles
Claim This Podcastby Tara Stiles
Podcast Overview
<p>Tara Stiles, co-founder of <a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">Strala Yoga</a>, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.</p><br><p>Practice yoga with Tara on the <a href="stralahome.com" rel="noopener noreferrer" target="_blank">Strala Yoga app</a>. </p><p>Go to <a href="stralayoga.com" rel="noopener noreferrer" target="_blank">stralayoga.com</a> for more info on daily practice, trainings, workshops, retreats and events.</p><br><p>To inquire about advertising, please contact info@stralayoga.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/15/2021
1 verified contact email on file for Tara Stiles
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Recent Episodes
May 20, 2026
Time for Your Softness Break: Be Movable So You Can Be Moved
Tara Stiles guides listeners to embrace softness and movement, offering a pathway to greater emotional responsiveness and personal growth.
November 26, 2025
Time for Your Softness Break - Include Yourself
<p>Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF</p><p><a href="https://stralahome.com/" rel="noopener noreferrer" target="_blank">https://stralahome.com/</a></p><p>Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs</p><p><a href="https://stralahome.com/categories/teachertrainings" rel="noopener noreferrer" target="_blank">https://stralahome.com/categories/teachertrainings</a></p><p>Holiday special goes through 12/31.</p><br><p>Connect with me on Instagram <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZ1X3p4dTg3bmRnMXFMOWJjXy01QmpIbUpyQXxBQ3Jtc0tsRkk5eGs2Tlp5OEhPRDkyVWJ5NEJrclB6Tm9NQ2NnZE1xeURmWC1PWDJsWXRwWmUyVURsUm1IRlZyWGdlOVRNRDM3MlJJaW00SndldGl0U21WOFlFZXZvMGVLYU9TX2RIbUx5TG8xRlBpOFZkMHVrcw&q=https%3A%2F%2Fwww.instagram.com%2Ftarastiles&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tarastiles</a></p><p>Subscribe to my free substack <a href="https://substack.com/@tarastiles" rel="noopener noreferrer" target="_blank">https://substack.com/@tarastiles</a></p><br><p>In Person Retreats, Trainings and Events</p><p><a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">https://stralayoga.com/</a></p><br><p><a href="https://apple.co/3h9zgew" rel="noopener noreferrer" target="_blank">Download the STRALA YOGA app</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhVaHVwMGtqOW1ON2pXRVdOS2poZ0JWNXpXUXxBQ3Jtc0trcE1Xd080MVJiYVRwRUZNbHVWeTFfYlRXOXlFdE1zTWdyMDBPYXFEYTBCSERBVWxEdFZRUndWZE8yb0lxM1JSQjhvaXNZV3p2WHBoM0Y1c25udkRMbnNzT1RnQnRZS01SMWgyM2l6SFRUMmVMM1UzRQ&q=http%3A%2F%2Fwww.stralahome.com%2F&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">http://www.stralahome.com</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFTZG5xZXJoYUFvNEw1eFdHU09WanEzc29XUXxBQ3Jtc0ttOUpfdzRTcXUteW5oc0FvWk8wXy14TXhsem5CWGdOeC1CclByZmpZNEJudzhGVTQ3RjRJSkhXMGNtc1BJZEcxWmZmNF9lUHNWcW9iNUxNN0NKVnAteU1RaTlKTmdzUHlGUHhIT3NPd0IzSG9pYUNsTQ&q=https%3A%2F%2Fapple.co%2F3h9zgew&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">https://apple.co/3h9zgew</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 19, 2025
Time for Your Softness Break - Get Centered
<p>Connect with me on Instagram <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZ1X3p4dTg3bmRnMXFMOWJjXy01QmpIbUpyQXxBQ3Jtc0tsRkk5eGs2Tlp5OEhPRDkyVWJ5NEJrclB6Tm9NQ2NnZE1xeURmWC1PWDJsWXRwWmUyVURsUm1IRlZyWGdlOVRNRDM3MlJJaW00SndldGl0U21WOFlFZXZvMGVLYU9TX2RIbUx5TG8xRlBpOFZkMHVrcw&q=https%3A%2F%2Fwww.instagram.com%2Ftarastiles&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tarastiles</a></p><p>Subscribe to my free substack <a href="https://substack.com/@tarastiles" rel="noopener noreferrer" target="_blank">https://substack.com/@tarastiles</a></p><br><p>In Person Retreats, Trainings and Events</p><p><a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">https://stralayoga.com/</a></p><br><p><a href="https://apple.co/3h9zgew" rel="noopener noreferrer" target="_blank">Download the STRALA YOGA app</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhVaHVwMGtqOW1ON2pXRVdOS2poZ0JWNXpXUXxBQ3Jtc0trcE1Xd080MVJiYVRwRUZNbHVWeTFfYlRXOXlFdE1zTWdyMDBPYXFEYTBCSERBVWxEdFZRUndWZE8yb0lxM1JSQjhvaXNZV3p2WHBoM0Y1c25udkRMbnNzT1RnQnRZS01SMWgyM2l6SFRUMmVMM1UzRQ&q=http%3A%2F%2Fwww.stralahome.com%2F&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">http://www.stralahome.com</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFTZG5xZXJoYUFvNEw1eFdHU09WanEzc29XUXxBQ3Jtc0ttOUpfdzRTcXUteW5oc0FvWk8wXy14TXhsem5CWGdOeC1CclByZmpZNEJudzhGVTQ3RjRJSkhXMGNtc1BJZEcxWmZmNF9lUHNWcW9iNUxNN0NKVnAteU1RaTlKTmdzUHlGUHhIT3NPd0IzSG9pYUNsTQ&q=https%3A%2F%2Fapple.co%2F3h9zgew&v=AQKPOBztiCg" rel="noopener noreferrer" target="_blank">https://apple.co/3h9zgew</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
115 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Tara Stiles?
<p>Tara Stiles, co-founder of <a href="https://stralayoga.com/" rel="noopener noreferrer" target="_blank">Strala Yoga</a>, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.</p><br><p>Practice yoga with Tara on the <a href="stralahome.com" rel="noopener noreferrer" target="_blank">Strala Yoga app</a>. </p><p>Go to <a href="stralayoga.com" rel="noopener noreferrer" target="_blank">stralayoga.com</a> for more info on daily practice, trainings, workshops, retreats and events.</p><br><p>To inquire about advertising, please contact info@stralayoga.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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