Tara Stiles, co-founder of Strala Yoga (https://stralayoga.com/), named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app (stralahome.com).
Go to stralayoga.com (stralayoga.com) for more info on daily practice, trainings, workshops, retreats and events.
To inquire about advertising, please contact info@stralayoga.com
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Publisher
Tara Stiles
Category
health & fitness · health & fitness · health & fitness
Time for Your Softness Break: Be Movable So You Can Be Moved
Tara Stiles guides listeners to embrace softness and movement, offering a pathway to greater emotional responsiveness and personal growth.
26 Nov 2025
Time for Your Softness Break - Include Yourself
Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF
https://stralahome.com/ (https://stralahome.com/)
Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs
https://stralahome.com/categories/teachertrainings (https://stralahome.com/categories/teachertrainings)
Holiday special goes through 12/31.
Connect with me on Instagram https://www.instagram.com/tarastiles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZ1X3p4dTg3bmRnMXFMOWJjXy01QmpIbUpyQXxBQ3Jtc0tsRkk5eGs2Tlp5OEhPRDkyVWJ5NEJrclB6Tm9NQ2NnZE1xeURmWC1PWDJsWXRwWmUyVURsUm1IRlZyWGdlOVRNRDM3MlJJaW00SndldGl0U21WOFlFZXZvMGVLYU9TX2RIbUx5TG8xRlBpOFZkMHVrcw&q=https%3A%2F%2Fwww.instagram.com%2Ftarastiles&v=AQKPOBztiCg)
Subscribe to my free substack https://substack.com/@tarastiles (https://substack.com/@tarastiles)
In Person Retreats, Trainings and Events
https://stralayoga.com/ (https://stralayoga.com/)
Download the STRALA YOGA app (https://apple.co/3h9zgew)
http://www.stralahome.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhVaHVwMGtqOW1ON2pXRVdOS2poZ0JWNXpXUXxBQ3Jtc0trcE1Xd080MVJiYVRwRUZNbHVWeTFfYlRXOXlFdE1zTWdyMDBPYXFEYTBCSERBVWxEdFZRUndWZE8yb0lxM1JSQjhvaXNZV3p2WHBoM0Y1c25udkRMbnNzT1RnQnRZS01SMWgyM2l6SFRUMmVMM1UzRQ&q=http%3A%2F%2Fwww.stralahome.com%2F&v=AQKPOBztiCg)
https://apple.co/3h9zgew (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFTZG5xZXJoYUFvNEw1eFdHU09WanEzc29XUXxBQ3Jtc0ttOUpfdzRTcXUteW5oc0FvWk8wXy14TXhsem5CWGdOeC1CclByZmpZNEJudzhGVTQ3RjRJSkhXMGNtc1BJZEcxWmZmNF9lUHNWcW9iNUxNN0NKVnAteU1RaTlKTmdzUHlGUHhIT3NPd0IzSG9pYUNsTQ&q=https%3A%2F%2Fapple.co%2F3h9zgew&v=AQKPOBztiCg)
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19 Sept 2025
Time for Your Softness Break - Get Centered
Connect with me on Instagram https://www.instagram.com/tarastiles (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZ1X3p4dTg3bmRnMXFMOWJjXy01QmpIbUpyQXxBQ3Jtc0tsRkk5eGs2Tlp5OEhPRDkyVWJ5NEJrclB6Tm9NQ2NnZE1xeURmWC1PWDJsWXRwWmUyVURsUm1IRlZyWGdlOVRNRDM3MlJJaW00SndldGl0U21WOFlFZXZvMGVLYU9TX2RIbUx5TG8xRlBpOFZkMHVrcw&q=https%3A%2F%2Fwww.instagram.com%2Ftarastiles&v=AQKPOBztiCg)
Subscribe to my free substack https://substack.com/@tarastiles (https://substack.com/@tarastiles)
In Person Retreats, Trainings and Events
https://stralayoga.com/ (https://stralayoga.com/)
Download the STRALA YOGA app (https://apple.co/3h9zgew)
http://www.stralahome.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhVaHVwMGtqOW1ON2pXRVdOS2poZ0JWNXpXUXxBQ3Jtc0trcE1Xd080MVJiYVRwRUZNbHVWeTFfYlRXOXlFdE1zTWdyMDBPYXFEYTBCSERBVWxEdFZRUndWZE8yb0lxM1JSQjhvaXNZV3p2WHBoM0Y1c25udkRMbnNzT1RnQnRZS01SMWgyM2l6SFRUMmVMM1UzRQ&q=http%3A%2F%2Fwww.stralahome.com%2F&v=AQKPOBztiCg)
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Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Inside a recent episode
Time for Your Softness Break: Be Movable So You Can Be Moved
Published 20 May 2026 · Transcript excerpt
[…] We got in a big circle to talk about work and career and it went in a way expected and also unexpected. So everybody shared something about what they're interested in taking with them that they've explored during our time into their lives. And everybody had in their own unique way, something incredibly personal to share. And it was beautiful. It was a transformation without trying to have a transformation. And people shared things that seemed just unbelievable. I don't think it's right to say yoga will fix this, this, and this for you, or strala yoga will lead to these results. But these things happen spontaneously and so often that it's more fair to just Do the practice and be open to see what happens. […]
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