Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness.
Target Your Happy
Claim This Podcastby Stephanie Bredenkamp
12 episodes
Updated Daily
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Podcast Overview
Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness.
Language
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Publishing Since
4/7/2026
1 verified contact email on file for Target Your Happy
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Recent Episodes
July 13, 2026
Episode 12: Chapter One - The Joy Review (1 of 5). What surprised you the most?
<p>This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to <strong>Chapter One: The Joy Review</strong>.</p><p><br></p><p>After 11 weeks of experimenting with positive psychology, coaching tools and simple everyday practices, it's time to pause and reflect before moving on to the next chapter.</p><p><br></p><p>In Part 1 of this special five-part reflection series, she looks back at the biggest surprises from the experiment so far and explores how unexpected discoveries can change the way we think about happiness.</p><p><br></p><p>Join Stephanie as she reflects on what's surprised her most and invites you to uncover your own biggest insight from the journey so far.</p><p><br></p><p>FIND OUT MORE:</p><p>Download 'Your 52-Week Scorecard' <a href="https://targetyourhappy.com/blog/welcome-to-the-happiness-experiment"><strong>here</strong></a><strong></strong></p><p>Download 'Chapter One: The Joy Review (1 of 5)' reflection exercise <a href="https://targetyourhappy.com/blog/week-12-chapter-one-the-joy-review-1-of-5" target="_blank" rel="ugc noopener noreferrer"><strong>here</strong></a></p><p>1:1 Coaching: Find out more about the Happy Power Hour <a href="https://targetyourhappy.com/happy-power-hour" target="_blank" rel="ugc noopener noreferrer"><strong>here</strong></a></p><p>Instagram: <a href="https://www.instagram.com/targetyourhappy/" target="_blank" rel="ugc noopener noreferrer"><strong>@targetyourhappy</strong></a></p><p>Email: targetyourhappy@gmail.com</p>
July 6, 2026
Episode 11: Friluftsliv
<p>It's week 11 of the Happiness Experiment and Stephanie is testing Friluftsliv.</p><p><br></p><p>After exploring joy, play, and the things that help life feel good, she turns her attention to the outdoors.</p><p><br></p><p>Inspired by the Norwegian philosophy of Friluftsliv, she spends the week making intentional time to be outside every day, curious to see whether a little more fresh air, nature, and open space can create a little more happiness.</p><p><br></p><p>Join Stephanie as she explores what happens when we simply step outside.</p><p><br></p><p>FIND OUT MORE:</p><p>Download 'Your 52-Week Scorecard' <a href="https://targetyourhappy.com/blog/welcome-to-the-happiness-experiment" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong></strong></p><p>Download the 'Outside Every Day' exercise <a href="https://targetyourhappy.com/blog/friluftsliv" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong></strong></p><p>1:1 Coaching: get more details on the Happy Power Hour <a href="https://targetyourhappy.com/happy-power-hour" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong></strong></p><p>Instagram <a href="https://www.instagram.com/targetyourhappy/" target="_blank" rel="noopener noreferer">@targetyourhappy</a></p><p>Email: <u>targetyourhappy@gmail.com</u></p>
June 29, 2026
Episode 10: Play
<p>It's week 10 of the Happiness Experiment and Stephanie is testing Play.</p><p><br></p><p>Somewhere between work, parenting, responsibilities, and endless to-do lists, play can quietly disappear from adult life.</p><p><br></p><p>So for one week, she makes time every day for something purely because it's fun, with no goal, no productivity, and no self-improvement attached.</p><p><br></p><p>Join Stephanie as she explores what happens when we simply give ourselves permission to play.</p><p><br></p><p>FIND OUT MORE:</p><p>Download 'Your 52-Week Scorecard' <a href="https://targetyourhappy.com/blog/welcome-to-the-happiness-experiment" target="_blank" rel="noopener noreferer"><strong>here</strong></a></p><p>Download the 'Play Every Day' exercise <a href="https://targetyourhappy.com/blog/week-10-play" target="_blank" rel="noopener noreferer"><strong>here</strong></a></p><p>Find out your Play Personalities via the free quiz <a href="https://nifplay.org/science/play-style" target="_blank" rel="noopener noreferer"><strong>here</strong></a></p><p>Instagram <a href="https://www.instagram.com/targetyourhappy/" target="_blank" rel="noopener noreferer">@targetyourhappy</a></p><p>Email: <u>targetyourhappy@gmail.com</u></p>
12 total episodes available
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Frequently asked questions
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- What is Target Your Happy?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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