About TATU Your Wellbeing - Thriving After Trauma Unashamed
The A.T.A.R.A. Experience with Atara Estes is a wellness and leadership podcast rooted in Advocacy, Transformation, Awareness, Resilience, and Action. Through emotional wellness, boundaries, purpose, and intentional growth, Atara guides women — and all who resonate — from long-term survival into aligned living. This is more than inspiration—it’s a lifestyle. Empowered by Grace. Crowned in Purpose.
In today's rapidly changing world, we are increasingly witnessing the remarkable and often underappreciated strength of women as they navigate and lead through various crises. Whether in the realms of politics, business, healthcare, or community activism, women are stepping up and taking charge with resilience, compassion, and innovative thinking. These leaders are not only breaking traditional barriers but are also redefining what effective leadership looks like. They bring unique perspectives and solutions, often prioritizing collaboration, empathy, and long-term sustainability.
From frontline healthcare workers managing unprecedented challenges to political leaders crafting policies for a more equitable future, women are proving to be indispensable forces in times of crisis.
Their stories of courage and determination inspire us all and highlight the importance of inclusive leadership that values diverse experiences and insights. As we continue to face global challenges, the strength of women leading through crisis is a beacon of hope and a reminder of the power of diversity in leadership. The
A.T.A.R.A. Experience on YouTube and all podcast streams. New episodes every Wednesday | 6 AM Honoring Women's History Month Series with Atara Estes
10 Mar 2026
Women’s Legacy: The Unseen Strength of Generations | Part 2
In this episode of The A.T.A.R.A. Experience, we go deeper into:
• The spiritual and emotional inheritance passed through generations
• The women who fought battles no one knew about
• Healing generational trauma and rewriting family narratives
• Walking boldly in purpose because someone prayed you forward
• Becoming the legacy for the women who will come after us
This conversation is for the daughters of strong women.
For the cycle breakers.
For the women learning how to heal, lead, and live in purpose.
Because legacy is not just something we remember —
it is something we carry.
✨ Empowered by Grace. Crowned in Purpose.
4 Mar 2026
Women's History Month: She Who Came Before ME
Some women carried entire generations with their strength — and the world never saw their sacrifice.
In this Women’s History Month episode of The A.T.A.R.A. Experience, host Atara Estes honors the legacy of the women who came before us. From mothers and grandmothers to mentors and quiet warriors, this conversation reflects on the unseen resilience that shaped families, communities, and future generations.
Episode: Honoring the Women Who Came Before Us
In this episode, Atara shares reflections on:
• The unseen strength of women across generations
• The sacrifices that built the foundations we stand on
• Healing generational wounds
• Walking boldly in purpose because someone prayed us forward
• Becoming the legacy for the next generation
This episode is an invitation to pause, reflect, and honor the women whose courage made our journeys possible.
Because legacy is not just something we inherit — it is something we live.
✨ Empowered by Grace. Crowned in Purpose.
🎙️ The A.T.A.R.A. Experience with Atara Estes
A faith-rooted podcast exploring emotional wellness, leadership, resilience, and thriving after adversity.
New episodes release every Wellness Wednesday.
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