Welcome to TayTalks: Unapologetically Me, a podcast where women come together to share, heal, and rise stronger. Hosted by Tay, a mental health advocate, doula, and survivor of sexual trauma, this show is a safe space for candid conversations, empowerment, and personal growth. Each episode dives deep into the challenges and triumphs of healing, mental health, and self-love, offering personal stories, expert insights, and holistic wellness practices.
Join the tribe—let’s rise, heal, and live unapologetically!
In this episode of TayTalks: Unapologetically Me, Tay sits down with sommelier and entrepreneur Sophia Johnston, founder of Sip with Sophia. Together they explore what it means to take risks, follow your passions, and build a life that feels aligned.
From finding a career in finance to creating a thriving wine tasting business, Sophia shares the courage, vulnerability, and joy behind her journey. This conversation is a reminder that choosing yourself is always worth it.
Reflection: What would you tell your younger self today?
Connect more at: taylormadisonconsulting.com
You can find Sophia on Instagram @sipwithsophia.nyc
Email to book an event: sipwithsophianyc@gmail.com
11 May 2025
Nourishing Your Body Without Restriction with Naihomy Jerez
In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices.
Where to find Naihomy?
Via her website (https://www.naihomyjerez.com/)
Via Instagram (https://www.instagram.com/naihomyjerez/)
Via the WELLTHY Generation Podcast (https://wellthygenerationpodcast.buzzsprout.com/)
27 Apr 2025
Empowering Excellence: Changing the Narrative
In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, education, and the impact of media representation on identity. Aldrick shares his experiences as a Dean of Students and emphasizes the need for mentorship and support for younger generations. The conversation highlights the significance of excellence and accountability within the community, as well as the importance of embracing one's identity and striving for personal excellence.
Where to find Aldrick Cade LLC?
LinkTree (https://linktr.ee/aldrickcadellc?utm_source=linktree_admin_share&fbclid=PAZXh0bgNhZW0CMTEAAaZphHcs4bZ3hNdTpzLVkNo38g39F2nXEPlkbexEz3GaWpdo3uTG9ar5zCM_aem_1DutARpk09LzDkodRw1c1g)
Where that Baby Coat At? Podcast (https://tr.ee/xtZjaLAQRg)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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