Tired of guessing? Done with symptom-chasing? On the TBD Podcast, this is where honest health conversations happen. We’re here to rethink health from the ground up—using data, diagnostics, and a powerful philosophy we call S.P.E.N.D.: Sleep, Play, Exercise, Nourish, and Donate. This isn’t just another wellness podcast. We combine advanced medicine—like peptides, hormones, and regenerative therapies—with lifestyle fundamentals and root-cause thinking. You’ll get a grounded look at the new era of personalized care, guided by people who live and practice it.
TBD Fit
Claim This Podcastby Dr. Daniel Chille
5.0(4 reviews)
45 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Tired of guessing? Done with symptom-chasing? On the TBD Podcast, this is where honest health conversations happen. We’re here to rethink health from the ground up—using data, diagnostics, and a powerful philosophy we call S.P.E.N.D.: Sleep, Play, Exercise, Nourish, and Donate. This isn’t just another wellness podcast. We combine advanced medicine—like peptides, hormones, and regenerative therapies—with lifestyle fundamentals and root-cause thinking. You’ll get a grounded look at the new era of personalized care, guided by people who live and practice it.
Language
🇺🇲
Publishing Since
10/1/2025
1 verified contact email on file for TBD Fit
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Recent Episodes
July 17, 2026
How Your Mind and Body Heal Each Other
<p>We spend a lot of time on this show talking about the body, so I loved turning toward the mind for a while. Phil Sarpong brings a clinical psychologist’s view of how deeply the two are linked, starting with trauma. His smoke-detector picture stuck with me: the same alarm that keeps us safe can get oversensitive and start firing when there’s no real danger, which helps explain why two people can live through the same event and carry it so differently.</p><p>From there, we get practical. Phil walks through how therapies like EMDR and cognitive processing therapy help the brain settle a stuck memory, why sleep and movement matter so much for mental health, and how small behavior changes can shift how we feel. It’s an honest, hopeful conversation, and a good reminder that going beyond the surface means caring for the mind, too.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Phil Sarpong</strong> is a clinical psychologist and the founder of Phil’s Guide to PsyD, with a focus on sports and health psychology and the connection between mind and body. Born and raised in Accra, Ghana, and raised in the United States from a young age, he came to psychology by way of personal training and rehabilitation work, and now helps people understand how sleep, movement, nutrition, and behavior shape mental health. He shares education through his YouTube channel, Phil’s Guide to PsyD.</p><p>- - - - -</p><p><strong>Social Handles:</strong></p><p><strong>Website:</strong> <a href="https://philsarpong.com">https://philsarpong.com</a><br><strong>YouTube:</strong> <a href="https://youtube.com/@philsguidetopsyd">https://youtube.com/@philsguidetopsyd</a></p><p>- - - - -</p><p><strong>Connect with Dr. Daniel Chille</strong></p><p><strong>Connect with the Host </strong></p><p><strong>Website: </strong><a href="https://www.tbdfit.com/">https://www.tbdfit.com/</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/tbdfit/">https://www.instagram.com/tbdfit/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/TotalBodyDiagnostics">https://www.facebook.com/TotalBodyDiagnostics</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@TotalBodyDiagnostics">https://www.youtube.com/@TotalBodyDiagnostics</a> </p><p><strong>Discovery Call: </strong><a href="https://calendly.com/alishasumpter/15min"></a><a href="https://calendly.com/alishasumpter/discoverycall">https://calendly.com/alishasumpter/discoverycall</a></p><p><br></p><p><strong>MUSIC CREDITS</strong></p><p>Captured in Time - Instrumental version created by feinsmecker</p><p>Artlist Song License Certificate: <a href="https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing">Link</a></p><p>- - - - -</p><p><strong>PODCAST</strong></p><p>Thank you for listening.</p><p>Please subscribe and share.</p><p>This podcast is produced by DrTalks.com</p><p><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
July 15, 2026
What She Learned Testing on Herself for 25 Years
<p>This is one of those conversations that reminds you how much of health is detective work. Valerie Orsoni has spent more than two decades treating her own body like a lab, tracking her numbers, changing one thing at a time, and paying close attention to what the data actually says. We get into how she measures inflammation and pace-of-aging at home, and how following the trail eventually led her to mold-related toxins and gut imbalance she’d spent years chasing.</p><p>I’ll say what Valerie says throughout: she’s not a doctor, this is her own story, and results are personal. What I appreciate is her discipline. She doesn’t guess, she tests, and she’s honest about what she can and can’t know. That’s the spirit of TBD Fit: go beyond the surface, stay curious, and work the root cause with people who can help you do it safely.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Valerie Orsoni</strong> is a biohacker and longevity self-experimenter who has been at this since 1998. Originally from Corsica and now based in the San Francisco area, she’s the founder of LeBootCamp and the author of 55 books on health and wellness. She describes her work as a lifelong “N-of-1” experiment and shares what she learns at valbiohacker.com.</p><p>- - - - -</p><p><strong>Social Handles:</strong></p><p><strong>Website:</strong> <a href="https://valbiohacker.com">https://valbiohacker.com</a><br><strong>Instagram:</strong> <a href="https://www.instagram.com/valerieorsoni">https://www.instagram.com/valerieorsoni</a></p><p>- - - - -</p><p><strong>Connect with Dr. Daniel Chille</strong></p><p><strong>Connect with the Host </strong></p><p><strong>Website: </strong><a href="https://www.tbdfit.com/">https://www.tbdfit.com/</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/tbdfit/">https://www.instagram.com/tbdfit/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/TotalBodyDiagnostics">https://www.facebook.com/TotalBodyDiagnostics</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@TotalBodyDiagnostics">https://www.youtube.com/@TotalBodyDiagnostics</a> </p><p><strong>Discovery Call: </strong><a href="https://calendly.com/alishasumpter/15min"></a><a href="https://calendly.com/alishasumpter/discoverycall">https://calendly.com/alishasumpter/discoverycall</a></p><p><br></p><p><strong>MUSIC CREDITS</strong></p><p>Captured in Time - Instrumental version created by feinsmecker</p><p>Artlist Song License Certificate: <a href="https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing">Link</a></p><p>- - - - -</p><p><strong>PODCAST</strong><br>Thank you for listening.<br>Please subscribe and share.<br>This podcast is produced by DrTalks.com<br><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
July 10, 2026
Why Peptides and Stem Cells Fail When You Skip the Basics
<p>When a patient tells me a peptide "didn't work," my first question is never about the peptide. It's about everything around it. In this episode of <strong>TBD Fit</strong>, I sat down with <strong>Dr. Gordon Crozier, DO</strong>, one of the most detailed clinicians I know, to talk through why cellular repair succeeds or fails long before the injection ever happens.</p><p>We get into his own recovery from mold, Lyme, and Crohn's, why he is so particular about where his glutathione, peptides, and stem cells come from, and the order he insists on: open drainage, clear the toxins, feed the cell its amino acids, then bring in peptides, exosomes, or stem cells. We also cover the honest limits, what the research does and doesn't yet show, and where he has changed his mind. If you want the advanced tools to actually land, this conversation starts where it should, with the basics.</p><p><br></p><p><strong>Dr. Gordon Crozier, DO,</strong> is the owner and medical director of Crozier Clinic, a genetics-based practice in Orlando focused on peptides, hormone optimization, IV therapy, and advanced diagnostics. A former neurology, neurosurgery, and ophthalmology clinician, he now builds personalized, cellular-level protocols for chronic illness and longevity.</p><p>His own road back from mold exposure, Lyme disease, and Crohn's shaped that approach. As a faculty member and peptide educator for A4M and the International Peptide Society, he has trained more than 250 centers nationwide, and he is the author of Healing One Cell at a Time, Ticked Off, and Heal Your Cells. Save Your Life.</p><p><strong>Website:</strong> <a href="https://crozierclinic.com/"><u>www.crozierclinic.com</u></a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/drgordoncrozier/"><u>www.instagram.com/drgordoncrozier</u></a></p><p><strong>Facebook:</strong> <a href="https://www.facebook.com/DrCrozier/"><u>www.facebook.com/DrCrozier</u></a></p><p>- - - - -</p><p><strong>Connect with Dr. Daniel Chille</strong></p><p><strong>Connect with the Host </strong></p><p><strong>Website: </strong><a href="https://www.tbdfit.com/">https://www.tbdfit.com/</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/tbdfit/">https://www.instagram.com/tbdfit/</a></p><p><strong>Facebook: </strong><a href="https://www.facebook.com/TotalBodyDiagnostics">https://www.facebook.com/TotalBodyDiagnostics</a></p><p><strong>YouTube: </strong><a href="https://www.youtube.com/@TotalBodyDiagnostics">https://www.youtube.com/@TotalBodyDiagnostics</a> </p><p><strong>Discovery Call: </strong><a href="https://calendly.com/alishasumpter/15min"></a><a href="https://calendly.com/alishasumpter/discoverycall">https://calendly.com/alishasumpter/discoverycall</a></p><p><br></p><p><strong>MUSIC CREDITS</strong></p><p>Captured in Time - Instrumental version created by feinsmecker</p><p>Artlist Song License Certificate: <a href="https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing">Link</a></p><p>- - - - -</p><p><strong>PODCAST</strong></p><p>Thank you for listening.</p><p>Please subscribe and share.</p><p>This podcast is produced by DrTalks.com<a href="https://drtalks.com/podcast-service/"></a></p><p><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>
45 total episodes available
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Frequently asked questions
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- What is TBD Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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