Podcast thumbnail for TBH with Vitra

TBH with Vitra

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by Vitra

5.0(3 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Travel Beyond Home (TBH) - This podcast is for curious folks, culture lovers, and travelers at heart. My goal is BIG and AUDACIOUS: talk to one woman from EVERY country. Step into a journey around the world without packing a suitcase. TBH with Vitra is a travel and culture podcast that celebrates global stories, women’s voices, and everyday life in different countries. Hosted by Vitra, each episode features an authentic conversation with one woman representing her country—sharing cultural norms, traditions, mindset, and what it’s really like to live there. Follow on IG/YT/TT @TBHwithVitra

Language

🇺🇲

Publishing Since

9/17/2025

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Recent Episodes

Episode thumbnail for TBH with Vitra | Travel Beyond Home to Uzbekistan, 010

June 30, 2026

TBH with Vitra | Travel Beyond Home to Uzbekistan, 010

<p>🇺🇿 Uzbekistan Episode – TBH with Vitra: Uzbek Culture, Silk Road History, Family Life, and Life in Uzbekistan Today</p><p>In this episode of Travel Beyond Home, Vitra sits down with Marjona Melsova from Bukhara, Uzbekistan, for a warm and fascinating conversation about <strong>Uzbek culture, Uzbekistan travel, Silk Road history</strong>, family traditions, hospitality, weddings, food, and what daily life in Uzbekistan really looks like beyond the headlines.</p><p>If you’ve ever been<strong> curious about life in Uzbekistan,</strong> Central Asian culture, Silk Road cities like Bukhara, Samarkand, and Khiva, or what makes Uzbek hospitality so meaningful, this episode offers a personal and eye-opening look into one of the world’s most historically rich and misunderstood countries.</p><p>Marjona shares how Uzbekistan’s location along the ancient Silk Road helped shape the country’s food, language, architecture, bazaars, tea culture, and openness to different cultures. She explains how Persian, Turkic, Arab, Mongol, Russian, and Islamic influences all exist side by side in Uzbek life today.</p><p>We also talk about the deep role of family and community in Uzbek culture. Marjona shares how grandparents and extended family often help guide young people, how relatives show up immediately when someone needs help, and how the mahalla neighborhood system creates a strong sense of connection, support, and shared responsibility.</p><p>Marjona also gives us a vivid look at Uzbek weddings — from morning plov, dancing, huge guest lists, family involvement, and traditional rituals to why a “small” wedding in Uzbekistan may still include hundreds of guests.</p><p>Of course, we talk about Uzbek food too, including plov, also called osh, shashlik, non bread, tea culture, and why food is such an important part of hospitality, celebration, and everyday connection.</p><p>In this episode, we cover:</p><p>🇺🇿 What defines Uzbek culture and daily life in Uzbekistan<br>🕌 How the Silk Road shaped Uzbekistan’s food, architecture, language, and traditions<br>👨‍👩‍👧‍👦 The role of family, grandparents, community, and the mahalla system<br>🍚 Uzbek food traditions, including plov/osh, shashlik, non bread, and tea<br>💍 What Uzbek weddings are really like, from morning plov to dancing and family rituals<br>🧕 Respect for elders, hospitality, family reputation, and community support<br>🌍 How younger generations in Uzbekistan are balancing tradition, technology, and modern life<br>✈️ Uzbekistan travel tips, including how visitors can connect with locals respectfully</p><p>Whether you’re interested in Uzbekistan travel, Central Asia, Silk Road history, Uzbek traditions, women around the world, or culture-focused travel stories, this episode offers a deeper look at Uzbekistan through the lived experience of a young woman from Bukhara.</p><p>🎧 Watch or listen on YouTube &amp; Spotify — best experienced with curiosity, conversation, and a love of culture.</p><p>💬 Follow my journey to speak with one woman from EVERY country in the world on Instagram, YouTube, and TikTok: @TBHwithVitra</p><p><br></p><p>About TBH with Vitra:</p><p>TBH, Travel Beyond Home, with Vitra is a culture-focused video podcast for people who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values, identity, family, and everyday life.</p><p>The mission: interview one woman from EVERY country in the world and build a global sisterhood — one conversation at a time. 🌍✨</p>

Episode thumbnail for TBH with Vitra | Travel Beyond Home to Italy, 009

April 8, 2026

TBH with Vitra | Travel Beyond Home to Italy, 009

<p>🇮🇹 Italy Episode – TBH with Vitra: Italian Culture, Italian Lifestyle, and the Art of Enjoying Life</p><p>In this episode of Travel Beyond Home, Vitra sits down with Giada Licastro for a warm and eye-opening conversation about <strong>Italian culture, Italian lifestyle, and what daily life in Italy really looks like beyond the postcards.</strong></p><p>If you’ve ever been curious about <strong>life in Italy, Italian traditions, or how Italians approach food, relationships, and everyday living</strong>, this episode offers a deeper look into what truly defines the Italian way of life.</p><p>Giada shares that in Italy, life isn’t about constant hustle or chasing big moments—it’s about <strong>enjoying small things, slowing down, and being present.</strong> Whether it’s a simple meal, an evening aperitivo, or time spent with loved ones, these everyday rituals are at the heart of Italian culture.</p><p>We talk about <strong>Italian food culture</strong>, which goes far beyond what’s on the plate. Meals in Italy are a social experience—structured, intentional, and often shared over multiple courses, from antipasto to pasta, secondi, dessert, and even a final espresso or limoncello.</p><p>Giada also explains how food plays a central role in <strong>building relationships in Italy</strong>. Important conversations, celebrations, and even work meetings often happen around the table—because in Italian culture, connection and conversation are just as important as the meal itself.</p><p>In this episode, we cover:<br>🇮🇹 What defines Italian culture and lifestyle today🍝 The structure and meaning behind traditional Italian meals<br>🍷 The role of aperitivo and slowing down after the workday🤝 How food and shared meals deepen relationships in Italy✨ The Italian perspective on happiness and enjoying simple moments</p><p>Whether you’re exploring <strong>Italy travel, interested in Italian culture and traditions, or looking for ways to bring more intention and joy into your everyday life</strong>, this episode offers a meaningful and relatable perspective.</p><p>🎧 Watch or listen on YouTube &amp; Spotify — best experienced with curiosity, conversation, and a love of culture.</p><p>💬 Follow my journey to speak with one woman from EVERY country in the world on Instagram, YouTube, and TikTok: @TBHwithVitra</p><p><br></p><p><strong>TBH (Travel Beyond Home) with Vitra</strong> is a culture-focused video podcast for folks who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values, identity, and everyday life.</p><p>The mission: interview <strong>one woman from EVERY country in the world</strong> and build a global sisterhood — one conversation at a time. 🌍✨</p><p><br></p><p>00:00 Introduction to Italian Culture<br>06:38 Exploring Italian Identity Beyond Stereotypes<br>09:55 The Beauty of Everyday Life in Italy<br>13:34 Traditions and Values in Modern Italy<br>16:51 Pride in Italian Heritage <br>19:06 The Ritual of Italian Food<br>22:16 Enjoying Life: The Italian Way<br>25:15 Perspective on Life&#39;s Challenges<br>28:06 The Essence of a Good Life<br>30:18 Experiencing Authentic Italian Culture<br>31:40 Connecting with Locals<br>32:35 The Importance of Enjoying Life</p>

Episode thumbnail for TBH with Vitra | Travel Beyond Home to Nigeria, 008

March 11, 2026

TBH with Vitra | Travel Beyond Home to Nigeria, 008

<p>🇳🇬 Nigeria Episode – TBH with Vitra: Nigerian Culture, Nigerian Food, and Life Beyond Lagos</p><p><br></p><p>In this episode of <strong>Travel Beyond Home</strong>, Vitra sits down with Nigerian cultural guide and entrepreneur <strong>Remi Osifo</strong> for a vibrant and eye-opening conversation about <strong>Nigerian culture, Nigerian food, and what daily life really looks like across Africa’s most populous country</strong>.</p><p><br></p><p>If you’ve ever been curious about <strong>Nigeria travel, Nigerian traditions, or the incredible diversity of cultures within the country</strong>, this episode offers a rich introduction beyond the headlines.</p><p><br></p><p>Remi explains that Nigeria is far more than what many people imagine. With <strong>36 states, hundreds of languages, and three major ethnic groups — Yoruba, Igbo, and Hausa — Nigeria is a country defined by diversity.</strong></p><p><br></p><p>We talk about <strong>Nigerian food culture</strong>, one of the most beloved parts of life in Nigeria. From spicy Yoruba dishes to vegetable-rich Eastern meals and sweet Northern treats, food is one of the strongest ways Nigerians connect across tribes and traditions.</p><p><br></p><p>Remi also shares what <strong>respect looks like in Nigerian culture</strong>, including traditional greetings where younger people kneel or lie flat in front of elders as a sign of honor — and how younger generations are evolving these customs today.</p><p><br></p><p>And while many travelers know <strong>Lagos</strong>, Remi encourages visitors to explore <strong>beyond Lagos</strong> to places like <strong>Abuja, Nigeria’s capital city</strong>, where she lives — a calmer and more laid-back cultural hub that offers a different perspective on Nigerian life.</p><p><br></p><p>In this episode, we cover:</p><p>🇳🇬 What defines <strong>Nigerian culture</strong> today🍲 The incredible diversity of <strong>Nigerian food across tribes</strong>🤝 How respect and greetings shape Nigerian social life🏙 Lagos vs Abuja — two very different sides of Nigeria🧭 Why travelers should explore <strong>beyond Lagos</strong>👗 Cultural traditions, attire, and identity across Nigeria’s tribes</p><p><br></p><p>Whether you’re researching <strong>Nigeria travel</strong>, interested in <strong>African culture and traditions</strong>, or simply love hearing women share real stories about life in different countries, this episode offers a thoughtful and fascinating introduction to Nigeria.</p><p><br></p><p>🎧 Watch or listen on <strong>YouTube &amp; Spotify</strong> — best experienced with curiosity, conversation, and a love of culture.</p><p><br></p><p>💬 Follow the journey to speak with <strong>one woman from every country in the world</strong> on Instagram, YouTube, and TikTok: <strong>@TBHwithVitra</strong></p><p><br></p><p><strong>TBH (Travel Beyond Home) with Vitra</strong> is a culture-focused video podcast for women who love travel, global perspectives, and meaningful conversations. Each episode features a woman from a different country sharing her lived experience — from traditions and food to values, identity, and everyday life.</p><p>The mission: <strong>interview one woman from EVERY country in the world and build a global sisterhood — one conversation at a time.</strong> 🌍✨</p><p><br></p><p>00:00 Introduction to Nigeria&#39;s Diversity</p><p>05:39 Understanding Nigeria&#39;s Major Tribes</p><p>11:46 Religion and Spirituality in Nigeria</p><p>13:33 Remy&#39;s Childhood and Cultural Background</p><p>16:38 Exploring Nigeria Beyond the Big Cities</p><p>17:59 Exploring Traditional Nigerian Cuisine</p><p>19:08 Diverse Landscapes and Cultural Experiences</p><p>19:21 The Importance of Family and Community</p><p>20:19 Core Values in Nigerian Society</p><p>23:19 Respect and Generational Changes</p><p>24:14 Passing Down Traditions and Language</p><p>25:22 Defining Success in Nigerian Culture</p><p>27:09 Celebrating Life and Community</p><p>28:23 Stereotypes and Misconceptions about Nigeria</p><p>30:22 Cultural Etiquette for Visitors</p><p>32:20 The Beauty of Nigeria Beyond Stereotypes</p><p>33:25 Bringing a Piece of Nigeria Home</p><p><br></p><p><br></p>

10 total episodes available

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Frequently asked questions

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What is TBH with Vitra?

Travel Beyond Home (TBH) - This podcast is for curious folks, culture lovers, and travelers at heart. My goal is BIG and AUDACIOUS: talk to one woman from EVERY country.

Step into a journey around the world without packing a suitcase. TBH with Vitra is a travel and culture podcast that celebrates global stories, women’s voices, and everyday life in different countries. Hosted by Vitra, each episode features an authentic conversation with one woman representing her country—sharing cultural norms, traditions, mindset, and what it’s really like to live there.

Follow on IG/YT/TT @TBHwithVitra

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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