In Part 2 of our ADHD productivity series, we explore why the ADHD brain runs on interest instead of importance, and how to tap into the four fuels that get you started: novelty, challenge, urgency, and passion. We break down how to build a Dopamine Menu, how body doubling can help you start the tasks you've been dreading, and how to name the bricks in your Wall of Awful so a five-minute task stops feeling impossible.
We also cover making time and tasks visible with analog clocks and visual timers, manufacturing low-stakes urgency with "beat the kettle" challenges and song sprints, and planning your week by energy, spoons, menstrual cycles, and moon phases instead of hours. Finally, we share two lists that can change your day: the Done List, which proves you did things, and the Parking Lot, which catches the ideas that would otherwise hijack your focus.
Come for the practical ADHD hacks, stay for the witchy twists. Pour a cup of tea and settle in.
10 Aug 2026
Ep 21 || Decentering Men to Embrace Matriarchy
Somewhere along the way, most of us learned to build our lives around men without ever deciding to. This episode is about why that happens and how to unlearn it.
We get into the roots of patriarchy, and how male approval got tied to survival itself. Then we name the ways male centering actually shows up, the loud ones and the sneaky ones, from career choices to how you get ready when you know he'll be there. We talk pick me culture, why it's a trauma adaptation instead of a character flaw, and what it really costs us. And we get honest about the damage: the self-abandonment, the dulled intuition, the identity that collapses the second the relationship does.
Then we turn toward the way back. How to decenter men, the practices that put you at your own center instead, and why matriarchy is the way forward.
30 Jun 2026
Ep 20 || Healing from Narc Abuse & Trusting Yourself Again
In this episode, we pick up where the trauma bonding series left off and answer the question listeners keep asking: how do you actually rebuild self-trust after narcissistic abuse?
We talk about why the self-trust break happens first, how to reconnect with your body's "no" before the story catches up, and how to re-learn discernment with others without armoring up completely.
This one's about coming back home to yourself — your preferences, your pleasure, your identity — and choosing safety as your new normal instead of adrenaline.
Pour your tea. Let's get into it.
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