Tea Time | The Podcast, by host Cassia Marina, is the place to get the latest advice, strategies, tips, news and inspiration on developing your business and brand online using the digital tools available to us.
Her approach to business and entrepreneurship is one that is holistic, balanced and easy going. On this podcast she balances tactical strategies, with nurturing content that nourishes your spirit. Cassia brings an easy going approach to business and life outside of business because she really wants you and your business to thrive.
#CaribbeanPodcaster #CaribbeanPodcast
After releasing a major podcast episode at the end of 2024, I went quiet for most of 2025.
In this episode, I’m sharing a real business and life check-in, using one unexpected moment as the anchor: running my first 5K, Starbucks: Defeat the Dark 5k Race.
I talk about my fitness journey, how it started, how it fell off at different points because of life, and what getting back up actually looks like — not from a fitness lens, but from a life and business one.
This episode explores what it really means to “run your own race”:
Why pacing matters more than speed
How comparison and validation can throw you completely off course
What changes when peace, sustainability, and autonomy replace survival mode
Why not every season is a marathon — and why that’s okay
If you’ve ever felt pressured to keep up, perform, or define success by someone else’s metrics, this episode is a reminder that your goals, your pace, and your finish lines are allowed to look different.
31 Dec 2024
#087-Burnout, Boundaries, and Breakthroughs: What 2024 Taught Us with Guest Avalon Gomez
In this episode of Tea Time: The Podcast, I’m joined by my good friend and colleague, Avalon Gomez, as we dive deep into the highs, lows, and key lessons of 2024. Together, we unpack the realities of entrepreneurship, the power of boundaries, and the importance of building systems that create freedom in your business.
We also discuss personal growth, navigating the pressures of social media, and how to balance ambition with rest. This is a candid, heartfelt conversation designed to inspire you to reflect, reset, and prepare for a powerful 2025. Whether you're an entrepreneur, creative, or someone looking to grow, I hope this episode gives you the tools and insights to move forward with intention and purpose.
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Support this podcast: https://podcasters.spotify.com/pod/show/teatimewithcassia/support (https://podcasters.spotify.com/pod/show/teatimewithcassia/support)
12 Dec 2024
#086-Redefining Balance: Mental Health in Motherhood, Work, and Life
Cassia Marina discusses mental health in motherhood, work, and life with Melissa Jackson of Normel Solutions and Nicole McGarrell of Sunny Day Marketing, revealing actionable insights on prioritizing rest and finding stillness in a demanding world.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
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